so what do people think of this article i dont see how it would work | Thread profile

You're not convinced it will work, huh? Mathematically, it works out. Let's take an average guy. Say he weighs about 150 pounds at a height of oh, say, 5'10". The perfect height for the potential bodybuilder. He has a bodyfat percentage of 15%, which is merely average. That means his lean body mass is 127.5 pounds. Now he starts putting some fat on, because remember, that extra weight on your ...

that is one of the most CLUELESS things i have ever wasted 60 seconds reading and replying to. I WANT MY FUCKING MIN. BACK!

yeah, who the hell have you ever met, who weighed 400lbs (or even 300) and wasn;t a fuckin fatass?!!!!!

Quote: Originally Posted by dunhill225 that is one of the most CLUELESS things i have ever wasted 60 seconds reading and replying to. I WANT MY FUCKING MIN. BACK! hucking fillarious!!

yeah good luck with that ryan, you should try that and keep a journal to let us know how that goes, lol. look up an artical called extreme eating for mass. sumo wrestlers are supposed to carry alot of muscle under their fat without weight training so you might be right ryan. so yea, bulk up untill your bed ridden!

ryan, i know you are gung-ho about BB, you can tell by a lot of your posts but if you want the big secret... there aint one. train hard heavy and brief, rest as much as you can, take in more calories than you burn. some of us may dissagree on some small shit but what i said is pretty universal for us. you said you were gonna try DC and thats a great start. STICK WITH IT FOR ATLEAST 6 MONTHS. ...

Quote: Originally Posted by dunhill225 ryan, i know you are gung-ho about BB, you can tell by a lot of your posts but if you want the big secret... there aint one. train hard heavy and brief, rest as much as you can, take in more calories than you burn. some of us may dissagree on some small shit but what i said is pretty universal ...

Quote: Originally Posted by ironkiwi ozdc trainee What he said! Find a routine, and stick with it!!! Consistancy is the answer. He cant stick w/a routine ,dont waste your advice!ROFLMAO!!!!!

what is that bullshit! if you went that fat any effortless muscle u did put on would be deffinately lost from all the dieting youd have to go through to get to 15% if youve had experiance with bulking and dieting youll know how hard it is to lose evan 10lbs without losing muscle. did you ever see the half ton men? he lost allot of weight and ended up a skeleton

the lil problem with internet, there are so much miracle routines and diets that some get lost... if you find something that is working for you just stick with it untill it no longer does and then try something different