Coach K's Training Page | Thread profile

See the man, the myth, the legend himself demonstrate every g#$damn exercise known to man. Good work, Coach K! ASU Strength & Conditioning - AngeloSports.com—Official Web Site of Angelo State Athletics

Enh, I got a few more to demo and put up there. In my quest to develop a decent baseball workout i found a few more exercises that I didn't have on there that I need to put up there. Thanks for the compliments Dave-O. On a side note I would like to state that I did all of those exercises in one two hour session because that's how long the camera was available to me. Split Jumps were the last ...

Hehe. The Single Leg Squats Made My Legs Hurt

When we started I did all the explosive shit first. I started with the 25KG plates on the bar...then quickly changed to the 15KG plates because I realized we do a shit ton of explosive exercises. Next was lower body...which killed me Then Upper Then Core Then Plyos...so by the time I demoed 80 some odd lifts I didn't really have very impressive ups.

CoachK, are you a strength coach at ASU. What to you guys call your training system? The tier system or something? anyway, I like it. performance

Oops, thought you were Arizona State. Either way, I am going to take a look at your stuff. What teams to you oversee?

Yeah, not THAT ASU, Angelo State. I work with all of the sports here. Football, M/W Basketball, Softball, Volleyball, Baseball, W Soccer, and the Track team, mainly the throwers. The system we use depends on the sport and the time of the year.

Good vid's

Quote: Originally Posted by CoachK Yeah, not THAT ASU, Angelo State. I work with all of the sports here. Football, M/W Basketball, Softball, Volleyball, Baseball, W Soccer, and the Track team, mainly the throwers. The system we use depends on the sport and the time of the year. I almost went to school there, a few...

No shit, you almost went to the best school in West Texas and instead chose Michigan?!?!?! WTF, over? Just kidding bro. What almost brought you here? Hey manny, if you ever want advice on strength training for whatever goals you might have just PM me. I'll prolly exchange you strength training advice for financial advice in the near future. I get 1/3 of my salary in benefits and I'm going ...