Hi mate havent posted much on this thread but just heard from DB that you came second in your class, massive congratulation on the result mate
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Thread posts in Pob80's nabba south east and muscle mayhem prep - Page 18 - UK-Muscle Body Building Community - Bodybuilding Forum:1.
Started 3 months, 3 weeks ago (2008-05-11 23:57:00)
by amjad.khan
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2.
Started 7 months, 1 week ago (2008-01-31 20:37:00)
by pob80
Well here it is my 14 week journey to compete in the nabba south east on the 3rd of may and the muscle mayhem on the 11th of may in the novice class I started prep on monday 28th of jan. The last show I competed in was the mr hercules back in september as a first timer. This time im smaller and leaner then I was from where I started my prep before the plan being I can grow into both shows by ...
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3.
Started 7 months, 1 week ago (2008-01-31 20:59:00)
by Kezz
good luck mate, will you keep the protein foods the same all nthe way through, ie mince etc??
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4.
Started 7 months, 1 week ago (2008-01-31 21:02:00)
by shorty
aye good luck... you look fookin ripped in you avi!!!
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5.
Started 7 months, 1 week ago (2008-01-31 21:06:00)
by pob80
Quote: Originally Posted by Kezz good luck mate, will you keep the protein foods the same all nthe way through, ie mince etc?? Thanks mate I am going to try to might access everything after 5 weeks and see how im going, I was doubtfull using the mince but its very lean and after speaking with a certain national level class 1 competitor who is dieting now to he'...
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6.
Started 7 months, 1 week ago (2008-01-31 21:46:00)
by Kezz
well its worth a go, a lot of people use steak anyway and it makes a good change from the norm, i think i will use it in my diet too, i will also use turkey mince to make burgers too
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7.
Started 7 months, 1 week ago (2008-01-31 22:07:00)
by DB
Hey mate! best of luck at teh show i hear there is some real competition in that class lol Carbs are pretty low aint they? aound 250g?
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8.
Started 7 months, 1 week ago (2008-01-31 22:20:00)
by pob80
Quote: Originally Posted by DB Hey mate! Carbs are pretty low aint they? aound 250g? Been thinking of raising them up a bit trying to see where I can make adjustments I get on well with reducing or even phasing carbs later on. Any pointers any one wants to make be great
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9.
Started 7 months, 1 week ago (2008-02-01 05:07:00)
by pob80
Heres a few pics from my first show want to be alot fuller then I was here I dieted on to little carbs for my frame
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10.
Started 7 months ago (2008-02-01 20:17:00)
by pob80
I made adjustments 2 my carb intake on my diet plan and edited it.
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