a big congrats mate you have done ureself proud
Lukes Preperation for the 2008 UKBFF South Coast. - Page 90 - UK-Muscle Body Building Community - Bodybuilding Forum | Thread profile
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Thread posts in Lukes Preperation for the 2008 UKBFF South Coast. - Page 90 - UK-Muscle Body Building Community - Bodybuilding Forum:1.
Started 3 months, 3 weeks ago (2008-05-16 13:45:00)
by hilly2008
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2.
Started 7 months, 3 weeks ago (2008-01-17 04:04:00)
by Littleluke
I'm already used to it mate. I had an iffy stomach monday as posted above. I ate my turkey so fast today! It's a weird feeling being hungry LOL!
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3.
Started 7 months, 3 weeks ago (2008-01-17 10:39:00)
by supercell
Quote: Originally Posted by Littleluke I'm already used to it mate. I had an iffy stomach monday as posted above. I ate my turkey so fast today! It's a weird feeling being hungry LOL! Good lad. :lift: J
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4.
Started 7 months, 3 weeks ago (2008-01-19 02:59:00)
by Littleluke
James - Thank you for the post on your thread I do really appreciate it.. I'm loving my diet now, eating my turkey like it's a chocolate bar H doesn't want me having a cheat for the first few weeks as I don't need it.. If I need a cheat now GOD KNOWS how much ill be craving 6 weeks in!
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5.
Started 7 months, 3 weeks ago (2008-01-19 04:21:00)
by robbiedont
:subbed:
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6.
Started 7 months, 3 weeks ago (2008-01-19 18:07:00)
by Littleluke
Today is saturday the 19th Jan. I trained shoulders and triceps last night with someone I train with every friday. He says he can already see a big difference in my physique from the last time we trained (a week ago). I think he will be a good judge as I will only see him on fridays to train. My mind state is great.. Work has been slightly stressful lately and not very enjoyable for ...
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7.
Started 7 months, 3 weeks ago (2008-01-19 18:20:00)
by Magic Torch
If your gonna freeze the propep you may aswell buy pro dessert and use that mate, pound for pound its prob the same price as Pro pep anyway, keep it for a weekend treat mate! I am gonna send that thing for you Monday dude as I have working late and havent been to the posty. Train hard dude
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Started 7 months, 3 weeks ago (2008-01-19 19:15:00)
by Littleluke
Thanks mate. Appreciate it.
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9.
Started 7 months, 2 weeks ago (2008-01-20 03:51:00)
by smithy26
Quote: Originally Posted by Littleluke Thanks mate. Appreciate it. how much clen u running luke?
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10.
Started 7 months, 2 weeks ago (2008-01-20 23:07:00)
by supercell
Excellent Luke, everything seems to be rolling along very nicely. On the pro pep in the freezer thing, I used to do this. A little trick is to put a few grams of udos in with the water and pro pep, that way it stays a bit softer. I used to put chopped up walnuts in mine and freeze it and it tasted awesome. Obviously work out the nutritional content and if it fits in with H's plan then do ...
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