James Llewellin's Off Season Strength and Mass Journal | Thread profile

After saying that I wouldn't be doing a pre contest thread for the British I felt like I'd short changed a few of you, so in its place I thought I'd give a different perspective on competition training by running an off season strength and mass journal. As many of you know from reading my Arnold thread, I am giving the British my 'heart and soul' this year and know that this year is a good a ...

So glad you're doing another journal mate,such an ocean of information. You're a top man,best wishes.

as always mate looks like you have got a good plan. The diet and training all look good and i can see it will be a bit more enjoyable. Keep up the good work im sure you will keep making constant progress with your hard work and dedication

My word the detail you provide in these journals is unreal! Thanks for sharing this ill be following closely ! All the best

Great to see you sharing your ideas again James, your posts inspire and help so many of us. All the best with your off season.

James, call me one evening this week. I know I am usually just the diet guy but I want to run something by you....

knew you'd do one!!!! thanks again for the pleasure james.your time and effort much appreciated.:first:

I'm over the moon that you are doing this journal James, the enthusiasm,info and advice jumps off the page at the reader and I know that it has a massive positive effect on myself. Don't forget to include the you tube vids, they were a fantastic addition to your Arnold thread. Good luck James.

and theres me thinking i might not be logging on for a while.......then ya do another journal! ;-)

Cheers J, your threads really do serve well for info and motivation