smithy's bulk journal | Thread profile

Quote: Originally Posted by smithy26 breaky 4 x boiled eggs 1 x banana 1 x tea 1 x nutri grain muscle milk shake 5g creatine 2 x multi-vits, 2 x fish caps, 2 x liv 52, cod liver and garlic right chest /tricepts today incline bench 1 x 8@ 100kg 1 x 8@ 110kg...

il sort something out if want

things look to be going well mate, chuck in a couple of bananas throughout the day for the extra cals. whats your job smithy?

work at fords . electrical maintance, do split shifts, 4am to 12pm then 12pm to 8am 6 days on 3 days off. Good job night shift there not much to do

thats happy days mate, will you be posting progress pics bigman

4- 5 weeks ago @13 stone 10 Il post some in a few weeks!!

ok finished work at 8 this morning had for breaky 7 x weetabix with nat honey 1x cup tea had 4hr kip 4x boiled eggs 1x go ahead bar 1xcoffee 2 x scoops of muscle milk 5g creatine trained shoulders and delts Had a good trainning session today delts and trapz were cained at the end, shoulders are my favorite day ive taken note that some people have said my traps ...

Why not have some meat for breakfast?

if i could mate i would but cant stomach that im affraid

right breaky today meal 1 4 x boiled eggs 6 x weetabix with nat honey 1 x tea 2 x liv 52 2 x fish caps 2 x multi vits meal 2 2 scoops of muscle milk 5 g creatine meal 3 2 x chicken breast, sweet potatoe, grated cheese trainning today back/tricepts wide grip chins 3 x12 one arm row 1 x 12 @ 30 kg...