Nathans Training Journal | Thread profile

Hi, im starting this training journal to monitor progress and hopefully make notable strength and size gains. My training routine will be Monday - Chest and Triceps - Bench Press, DB Bench Press, DB Incline Press, Close Grip Bench Wednesday - Back and Biceps - Deadlift, Bent over Row, Seated Row, Ez bar curls Friday - Legs and Shoulders - Machine Squats, Leg Press, Lunges, DB Shoulder ...

Those aren't too dark buddy. At this stage we are mainly interested in mass, rather than any definition which would be shown up by great lighting. Hit the compounds heavy and do a photo update in 3 to 6 months amigo.

Thanks alot. Im i right in thinking that my chest is lacking the most ?

Its lacking to more than any other body part mate. You just need time spent training, solid progression and good food and you'll grow. Some changes for your routine: My training routine will be Monday - Chest and Triceps - Flat Bench Press, DB Incline Press, Close Grip Bench Wednesday - Back and Biceps - Deadlift, Pullups or Chins, Seated Row, Ez bar curls Friday - Legs and ...

Thanks alot. Ill give things a go with the diet and feedback when i have tryed them etc. Im still trying to master SLDL just couldnt feel the effect last time when i did them. My legs were bent and my **** was sticking right out. Ill persivere with it though. Pullups or chins - Is this underhand grip. overhand, wide or narrow. Thanks alot.

Hey mate, you look pretty much like me, ATM. I'm slightly younger than you though, it'll be good to see how someone else around my age progresses.

Wednesday 7th May Deadlifts - 80kg 4 x 6 Seated Pulley Row - 35kg 4 x 6 Dumbbell Row - 17.5kg DB 4 x 6 Ez Bar Curls - Bar plus 10 kilo 3 x 8 I tryed wide grip chins to hit the back area and couldnt do one. Im just going to try one every back workout and hope i get a little better.

Thursday 7th May Machine Squats - 60kg 4 x 6 Leg Press - 80kg 4 x 6 Lunges 10kg Dbs - 4 x 6 Dumbbell Shoulder Press 15kg DBs - 3 x 6 and then 2 reps.

Wednesday May 14th Machine Squats 70kg 4 x 6 - 10kg increase from last week Leg Press 90kg 4 x 6 - 10kg increase from last week Lunges 10kg DBS 4 x 6 - same weight as last week but improved form Db Shoulder Press 15kg DBS 4 x 6 - 4 more reps then last week.

Tuesday 20th May Deadlift 87.5kg 4 x 6 - 2.5kg increase from last week Seated Pulley Row 45kg - 2 x 6, then 5 reps and 4 reps Dumbbell Row 22.5kg Dumbbells - 4 x 6 - Increase from 20kg dumbbells Ez Bar Bicep Curls 12.5kg + Bar - 3 x 8 - Increase of 2.5kg from last week Its all going good so far.