my training and diet log wit pics | Thread profile

hey people i was looking at frogs log and decided to keep one if this is in the wrong place i apologies. i will post the days food and training each day and post new pics every two weeks. and todays pics are here and a plan of my diet and my training plan height- 5'11'' weight- 165lbs bf% maybee 15% here goes tomorows food. 6.00am- wake 6.15am- bowl of ...

Your in pretty slim shape I like it! For me I can't see why you do tuesday and thursday cardio to keep/get low bodyfat, It'll go if you stick to good eating and decent working out. What you ganna do for cardio though?

Routine and food starting to look much better. Keep it up Id think about adding some Calf presses ( I do these on the leg press machine) and/or some standing calf raises.

Well done for posting pics. Consider dropping one of your tricep movements,also the superset on shoulders may be overkill.Add sldl's in place of leg press

cheers for the comments lads i have dropped the skull crushers as they are causing extreme pain when i attempt them but have made good strength gains on mon routine since last week i do add calf raises but forgot to write them down i only do them every 2 weeks tho as my calfs are my cramp areas. i have also dropped the cardio on tue and thurs but i am doing time on the heavy bag and ...

ey people i got through the rest of yesterdays food although the cicken was tough to handle lol but i have a quick question which will be much appreiciated if any one can help, im looking at fat burners but have heard you need a calorie defiecent diet for them to work, i was going to use them to burn off extra fat, as you guys reading this know im trying to do a super clean bulk trying to...

12 - 02 - 08 9.00 - woke 9.30 - protien shake and bowl of porridge oats 10.15 - gym 12.00 - 2 boiled eggs 3 slices wholemeal bread 3.30 - wolemeal pasta, wit 200g chicken kidney beans, peas and 1/2 can chopped tomatoes and a small peice of feta cheese 7.00 - home made veg soup with 2 sliced wholemeal bread and 200g chicken 10pm - a cheeky bag of salted peanuts at ...

13 - 02 - 08 9.30 - woke 10.00 - got out of bed ''haha i loves me bed'' 10.45 - protien shake 11.15 - 3 scrambled eggs 3 slices wolemeal toast 12.00 - gym - fin at 1.00 1.05 - protien shake and bannanna 3.30 - 2 boiled eggs 3 slices of wholemeal bread 7.00 - wholemeal pasta, tomatoes, kidney beans, peas , corn, carrot, little bit feta cheese 10.30 - 200g chicken breast...

14 - 02 - 08 ok st v day a bit of a naughty tea but here goes today. 10.15 - wake 10.30 - 2 weetabix semi skimmed milk 12.00 - gym - fin at 1.00 2.00 - 4 eggs 3 slices wholemesal toast 4.00 - 2 eggs boiled 2 slices wolemeal bread 7.00 - heres the bad one lol - 200g chicken mixed wit korma curry and veg with brown rice and a garlic naan bread ( its st v day lol) 10.30 - 200g chicken ...

15 - 02 - 08 10.00 - woke 10.30 - 2 weetabix semi skimmed milk 11.00 - gym - 12.00 fin 12.05 - protien bar and bannana 2.45 - 4 eggs 3 slices of bread 6.30 - 250g steak, potato, head of brochli,sweet corn, peas 9.00 - a slither of cherry pie ( it was 2cm at its biggest point by 5cm lol) 10.00 - 200g chicken in tomatoes and some feta cheese in gym was leg and shoulders day ...