kaz28 journal Day 1 of training 5-5-08 | Thread profile

I have just completed my first day of my new BB program. As you can see a long way to go. Any help along the way would be great. Have I posted the picture correctly - I can't the hang of putting the picture up - any suggestions?!

Yeah we can see the Pic fine Kaz, Hope all goes well for you. We'll be giving you support along the way so dont be afraid to ask questions, the more the better i reckon. Good Luck. Geo

I guess it worked another couple of pics then - any suggestions on what I need to work most.. some people at my gym have suggested work my chest and hamstrings???!! What do you lot think??

What are your plans, are you competing etc?? Geo

I would like to one day. I've only just started the whole BB thing so hopefully be able to compete in the near future if training and diet goes according to plan. How long does it usually take to get into shape??

You have no problems with fat, ect so thats a good start. I would say focus on heavy compound exersises like squat, overhead press, bench press, deadlift, bent over rows. There all exelent movements and will totaly change your look in the comming months. like sure focus on hamstrings if you want but do them at the end of the leg workouts.

Thanks wogi will definately incorporate that into my training... the advice on this site is fab... I am getting addicted already!!! Cheers everyone!

Keep us posted on your progress Kaz.. Geo

My training and diet so far: I am new to BB so any suggestions would be great! I thought I'd follow the RO-CHO eating plan!? Day One : No carb day 7am - Walked the dog some light jogging inbetween 8am - 1 egg and 2 egg whites, Whey Protein shake 10.50 - tin of tuna (drained) with 1/2 tin of drained choppped tomatoes 13.00 - Wafer thin Smoked turkey (7 slices) 1 heaped Tbs Low fat ...

You dont need that x-trainer warmup its just takeing away energy you could use for lifting weights. As long as you go carefull warming up doing the exersises your be fine (like your doing) just try it for a week. See if you notice a diffrence. Try and streach your muscles that your training inbetween the sets as well it gets blood into the muscle and its usefull for growth + helps prevent ...