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James Llewellin's 2007 Contest Preparation Thread - Shows, Pro's & Inspiration | Thread profile

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Title: James Llewellin's 2007 Contest Preparation Thread - Shows, Pro's & Inspiration
Site: UK-Muscle Body Building Community - Bodybuilding Forum  UK-Muscle Body Building Community - Bodybuilding Forum - site profile
Forum: Shows, Pro's & Inspiration  Shows, Pro's & Inspiration - forum profile
Total authors: 97 authors
Total thread posts: 801 post
Thread activity: no new posts during last week
Domain info for: uk-muscle.co.uk

Thread posts in James Llewellin's 2007 Contest Preparation Thread - Shows, Pro's & Inspiration:

1. 
Started 1 year, 3 months ago (2007-06-22 11:58:00)  by supercell
Well here we are again. Its that time of year when preparation for the Autumn shows start and the memories of the Spring shows fade. Looking back at the Spring shows we have seen even more competitors than ever and some real breakthroughs as well. We have had the success of Tom, Paul and Del all from this board and long may that continue into the second half of the year. To catch up ...
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2. 
Started 1 year, 5 months ago (2007-05-11 16:03:00)  by Ralphy
Wow that's one structured diet, 9 meals a day I just read the same thread over on Jon's forum and thought I was seeing double . Good luck Mr B
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3. 
Started 1 year, 5 months ago (2007-05-12 16:27:00)  by helder07
Quote: Originally Posted by Ralphy Wow that's one structured diet, 9 meals a day I just read the same thread over on Jon's forum and thought I was seeing double . Good luck Mr B Thanx Ralphy
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4. 
Started 1 year, 5 months ago (2007-05-16 09:32:00)  by helder07
Hi Guys just a few photos I took last night.
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5. 
Started 1 year, 4 months ago (2007-05-30 21:32:00)  by helder07
hey guys just a quick update on my comp prep, i have changed a few things on my diet and have also increased cardio. Diet: 5.30am fat burner 6am: 1 cup of oats, 10 eggs whites (from egg nation) and 1 table spoon of honey 5g glutamine 7am: black coffe and noxplode 7.30am Train 8.30am 2 scoops of Whey, 50g maltodextrin 5g Glutanmine and Banana 10.00am 150g Salmon 1 cup of brown...
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6. 
Started 1 year, 4 months ago (2007-05-30 22:50:00)  by clarkey
Nice pics Helder coming along nicely there mate...keep up the hard work it will be worth it
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7. 
Started 1 year, 4 months ago (2007-05-30 23:05:00)  by ethos
Wow, great quads. Looking awesome for 12 stone! What do you do for your wheels?
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8. 
Started 1 year, 4 months ago (2007-05-31 12:24:00)  by helder07
Quote: Originally Posted by ethos Wow, great quads. Looking awesome for 12 stone! What do you do for your wheels? I think my quads are rubbish but appreciate the complement!! I actualy trained legs this morning. Leg session this morning was: Warm up: 2 sets leg extension 4 sets of smith machine deep squats 3 sets of leg press 3 sets of leg ...
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9. 
Started 1 year, 4 months ago (2007-05-31 12:24:00)  by helder07
Quote: Originally Posted by clarkey Nice pics Helder coming along nicely there mate...keep up the hard work it will be worth it Thanks mate, appreciate the compliments Helder
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10. 
Started 1 year, 4 months ago (2007-05-31 12:49:00)  by Tinytom
Why do you take a fat burner then have breakfast and then train? Personally I woudl take the fat burner and then train and then have breakfast, the oats wont impact your carb stores for the training session but they will curb GH release due to insulin which will detriment your fat burning. Also Coffee and NOXplode is like pullin the rope both ways, NOxplode is a vasodilator and caffeine is ...
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Top contributing authors for James Llewellin's 2007 Contest Preparation Thread - Shows, Pro's & Inspiration

Name Posts
supercell 241
Nine Pack 76
Tinytom 44
rightyho 39
Fivos 34
Nytol 27
lockstock 27
Delhi 25
clarkey 25
helder07 23

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