Dale_flex and Jay_cumbria road to nabba england | Thread profile

Dale_flex and Jay_cumbria road to nabba england Alright guys me and my training partner Jay-cumbria are planning on doing nabba england novice class at the end of the year and rather than just keeping a log whilst doing our diet we are going to start our journal now to keep track of the next 9 months or so. Consistancy is something both of us have had a big problem with and although ...

Re: Dale_flex and Jay_cumbria road to nabba england cool lads will be good to see how u get on good luck:lift: __________________ 5ft 8 , 13 .10 stone d/l 190kg b/p 125kg squat 130kg goals 15.5 stone " in bulk mode. ":lift:

Re: Dale_flex and Jay_cumbria road to nabba england Good luck guys.

Re: Dale_flex and Jay_cumbria road to nabba england well as you can see dale has kicked things off, but yeah, last comp for me was the mr. england in birmingham in sept. 2006, i placed 4th out of 11 in the 1st timers. i was happy with how i looked( see avatar and profile) but agree with dale in that i know i could be alot better with a bit more consistency and dedication, hence the ...

Re: Dale_flex and Jay_cumbria road to nabba england I have just started pct and and planning a 4 week pct with at least 6 weeks off before commencing any cycle. HCG and nolva for next two week then nolva and clomid for following two weeks. Haven't decided what cycle to use when i do go back on but it'll probably be basics like sus and d-bol. My off season diet is as follows let me ...

Re: Dale_flex and Jay_cumbria road to nabba england Good luck dudes __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or ...

Re: Dale_flex and Jay_cumbria road to nabba england All the best fellas, i look forward to reading of your progress. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Re: Dale_flex and Jay_cumbria road to nabba england diet looks ok dale keep up the work load and bell me if you ned any help m8 , like you said in the email you sent me if you can get up to my gym once every 3 wks it will be even better chem __________________ there can only be one

Re: Dale_flex and Jay_cumbria road to nabba england Cheers for help chem we both appreciate it! Shoulders tonight see how may reps i get with the 55kg dbs!!

Re: Dale_flex and Jay_cumbria road to nabba england try and not get carried away with the wieghts game bro , since i met bernie 4 years ago i cut his wieghts in halve and up the intensity and well bernie is well just bernie , you now what i mean bro . you cant train if your injuried and fuking the rota cuff up like i have seen so many good b/buildes do over the years ends the game ...