Show is may 10, diet starts seriously on monday leaving me 15 weeks surely enough time to get into shape. Diet plan: Monday low Tuesday low Wednesday high Thursday low Friday low Sat low Sunday highest 9am meal 1: 10 egg whites 3 yolks, 50 grams oats 12 meal 2: 250 grams lean beef 2/3pm depends on class meal 3: 250 grams lean beef 4/5pm depends on class meal 4: 50 grams protein ...


