**Dropping A Beefy Log** | Thread profile

Fri 14th March 2008 Front squats 20x10 60x5 100x5,5,5,5,5 All belted, felt pretty good apart from my fingers at the knucle really hurt Backs squats 100x3,3,3 120x3,3 All paused for 3 secs in the hole and trying my best not to let my hips shoot. Some bodybuilder said, ahh i used to write my stuff down it got me big but it stops working after abit, kinda ...

Fri 29th feb 08 Squats 44(20)x10 132(60)x5 220(100)x5 Feels heavy 286(130)x1 352(160)x3,3,3 first set was decent form, others **** Front squat 44(20)x10 132(60)x5 220(100)x5,5, Couldnt manage another set, real bad form on both sets, really feel exhausted and knackered Left it there, im knackered. im falling asleep as i type this :'(

quote: There's no need for heavy weights, just the right technique. I have to disagree. Keep loading up the core work. Nice work T! Keep cracking on. When you gte a cahnce vid some of the squats. Lets see how they are coming along.

well my shoes should be here today or monday so next session will deff be videod :)

Nice one! After BDFPA finals I'll be getting a pair of squating boots from pullums. Am tempted to do so before but think its best not to mess about with a comp so soon.

wed 5th march 2007 Started off in the powercage as gym was empty!! 20x10 60x5 80x5 100x3 FARK ME, keep banging my arms and cutting my fingers racking the weight, bugger this ill do them free and risk it! Set up some chair with plates on next to the bench incase i fail lmao! 120x2 Had to dump the 3rd rep, this setup really dosent work, i cant get in my position ...

What were you doing with the first exercise, bench press? Can't say I've ever had trouble in a cage No funny one legged kettlebell flips or similar yet this week... but what will Friday hold?

haha, the cage is a very narrow dodgey one! impossible to bench in there! with my grip anyway. no funny exercises. tomrrow holds 165kg 3x3 on squats :D in my new shoes

Friday 7th march 08 First squat session in my ironworks Squats 20x10 60x5 100x5 135x1 165x3,3,3 Still not brilliant form :( VIDEO OF THE LAST! SET OF 3 http://uk.youtube.com/watch?v=CzASmWMLfB0 Anyone think its any better than my old 167.5x4 form? Fronties 60x5 100x5,5,5 Pure pain Dec abs 20x5,5,5,5,2 Calves 1 warmup ...

quote: ORIGINAL: just t Anyone think its any better than my old 167.5x4 form? Yes, but it's less weight and one more rep. You're still dropping very fast which looks to be upsetting your balance at the bottom, and still driving with the legs, then the back. Watch it a few times and it should be obvious what I mean.