Amelico's strength training journal | Thread profile

I want to fit and get a strong back so started training. my age:33 female Today's training : Deadlift 1 x 5 @40kg (warming up) 1 x 5 @75kg ( Personal Best)!! Video Bent rows: 3 x 5 @30kg After training, I felt a little pain in my back so I need to get stronger in my legs. p.s my husband is wogihao (Dan) < Message edited by amelico -- Oct. 1 2006 20:07:18 >

Well well, starting a journal now! Will have to work extra hard in the deads or your catch me up! Haha I will not be shamed by my wife!!!! < Message edited by wogihao -- Oct. 1 2006 18:47:23 >

Good luck with your training Mrs Wogihao!!

Best of luck Mrs (in reply to captaincaveman)

Thanks captaincaveman, James and Dan. I'll do my best!!! (in reply to Scottish)

if your as mad as your fella your journal will be a good read. (in reply to amelico)

Hi bellys haha, I'll try my best to make it interesting (in reply to bellys gonna get ya)

Good luck with your strength training and keep fred...er...dan in check with them deadlifts !!! Jonny

Thanks Jonny I'll keep training, my husband predicts 100kg by Christmas (in reply to jonnywildboar)

quote:ORIGINAL: bellys gonna get ya if your as mad as your fella your journal will be a good read. i agree with this one good luck amelico. heard dan say you was considering starting a journal, so congrats on making the romours truth. lol guess you are both gonna be fighting for the computer to update your journals each day. lol.