I want to be SCARY huge | Thread profile

monday - chest wednesday - biceps friday - chest and biceps at least 6 different exercises per bodypart, 4 sets each, all to failure. Eat 1.7443225676 grams of protein/bodyweight, eat every 2 hours and 13 minutes. Every night **** off to pictures of Jay Cutler.

I know that its more than an over-night thing but I want to be scary big...like make people shake at the sight of me....i need a good weight routine/diet....help me please

quote: ORIGINAL: veganlifter Eat 1.7443225676 grams of protein/bodyweight, eat every 2 hours and 13 minutes. Personally, I would round that up to 1.75, apart from that good to go!

Is that timed from the start of the previous meal or the end of the previous meal? Might try this.

Try both. I want before and after pictures. You know... one kinda bored looking and the other with a big relaxed smile ha ha

quote: ORIGINAL: jakew456 I know that its more than an over-night thing but I want to be scary big...like make people shake at the sight of me....i need a good weight routine/diet....help me please There are guys in power and strength that weigh over 200-kilos and they don't get the people shake at the site of them.

Hehehe, this has brought a smile to my face!!! LOTS of hard work, LOTS of food, an attitude adjustment, MORE training, MORE food and lots of time! If that doesn't work just scowl a lot! MT

could try dressing up as a father christmas, many kids seem to shake at the sight of them.

quote: ORIGINAL: veganlifter could try dressing up as a father christmas, many kids seem to shake at the sight of them. Or Gary Glitter

LMFAO (in reply to johnnybike )