The Epic Tale of Jed, Conquerer of Iron! | Thread profile

Props on your efforts Jed...definitely have a smooth journal, complete with solid sessions.

Thx CoCoa decent day today power clean 135x5, 185x3, 195x3, 205x3, 225x2 squat 225x10 for form DB curls 30 3x10 tricep overhead ext. 55 3x10 tricep cable pushdowns 70 3x10 EZ curls 65 3x10 L's 1min/45/45 seems like i did more but i cant think of anything else... weird.

pretty nice day today, hit new PR for reps of 185 on bench. bench 135x5, 185 2x5 real easy, then did 185x11 (fatigue) then coach yanked up 4 more reps for 15 total. shoulders were just dead afterwards (good dead) power press 135x3, 180 3x3 dips 3x8 RDL 135 2x8 GHR 2x8 bench 135x30 sec 20 reps, 25 sec 11 reps, 20 sec 8 reps. situps slowly x20, slow and hold at ...

Good job with the back-to-back efforts bro.

Thx CoCoa I've just been feeling good on bench and clean lately, coach says he wants me to set goal for 300 bench by football. That's a little steep, I have it at 275 so when I smash it I get a self esteem boost! Check Up: Bench has gone up atleast 15 lb since 6 weeks ago. Clean has gone up 20 lb since 6 weeks ago. Squat is around the same, maybe +5 lb but haven't maxed...

Sweet numbers on those movements man, keep it up.

Thanks again Coke Today I was pretty happy, I was hoping for ATLEAST 225 clean and I got 235. POWER CLEAN : 135x3, 135x3, 155x1, 175x1, 185x1, 215x1, 225x1, 235x1 , 240x0... was just a tiny bit away from 240 but couldnt quite finish it. Next time! PUSHUPS : 39 Meh, pushups, whatever... Ill probably go in to weights tomorrow morning to max on Deadlift, hoping for ...

Nice power cleans and pushups Jed.

Sorry, been so long since I posted on here, long weekend Starting to kind of do the posted workout were supposed to be following for 2 months, we'll see if its any good. Did some INSANE squats today! it feels so much better (suprisingly to me) with no pad and going below paralell on squats. Weird... Squat : 135x5, 190x5, 225 3x8 INSANE!! was dead afterwards. Pullups : ...

Good work there Jed, covered a lot of ground.