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[Pro Journal] - Ryan Celli Training Journal - Page 4 - Wanna Be Big Bodybuilding and Weightlifting Forums | Thread profile

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Title: [Pro Journal] - Ryan Celli Training Journal - Page 4 - Wanna Be Big Bodybuilding and Weightlifting Forums
Site: Wanna Be Big Bodybuilding and Weightlifting Forums  Wanna Be Big Bodybuilding and Weightlifting  Forums - site profile
Forum: Online Journals  Online Journals - forum profile
Total authors: 5 authors
Total thread posts: 9 posts
Thread activity: no new posts during last week
Domain info for: wannabebigforums.com

Thread posts in [Pro Journal] - Ryan Celli Training Journal - Page 4 - Wanna Be Big Bodybuilding and Weightlifting Forums:

1. 
Started 3 months, 3 weeks ago (2008-06-23 12:46:00)  by Ryan Celli
Wow, I've been busy lately. Trainings been going well, and I just finished up the last of my heavy training sessions. Today is my last training day. Some speed work that's all. Here's a quick recap of last weeks top working sets. Monday June 16. Squat 600 x1 675 x 1 775 reverse bands x 1 Wednesday June 18. Bench 565 x 1 touch full range 635 x 1 reverse bands...
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2. 
Started 3 months, 2 weeks ago (2008-07-01 11:27:00)  by Ryan Celli
I arrived to RI late Thursday. I was weighing about 211 Thursday morning. On Friday morning I was down to about 207.5 and cut water and carbs. I weighed in Sat morning at 6:30am at 197.5 and by 11:30pm I was back up to 212 and weighed the same Sunday morning. Things couldn't have went better as far as the weight. I weighed right were I wanted and was back to exactly what I wanted to be later ...
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3. 
Started 3 months, 2 weeks ago (2008-07-01 11:30:00)  by Ben Moore
Good to hear your meet went well. Mine...not so much haha. That's an awesome total and some incredible lifting.
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4. 
Started 3 months, 2 weeks ago (2008-07-01 14:07:00)  by Travis Bell
yeah I'd pretty much say you trashed your old bench record. Great stuff Ryan, look forward to the videos
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5. 
Started 3 months, 1 week ago (2008-07-02 10:29:00)  by Shawn Contreras
Awesome stuff Ryan. So Powerlifting watch has a post of Dennis Cieri benching 595 at 198, don't get me wrong that is really good, but let's talk about your 622, now that's some impressive lifting bro. See ya at the gym.
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6. 
Started 3 months, 1 week ago (2008-07-02 11:44:00)  by jbrin0tk
Hey man, I heard about how your meet went. Congrats on the total. That is some awesome lifting!
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7. 
Started 3 months, 1 week ago (2008-07-03 04:59:00)  by Ryan Celli
not the best angle, but the head judge told my lift off guy to stay close? Video
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8. 
Started 3 months, 1 week ago (2008-07-03 05:01:00)  by Ryan Celli
Video
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9. 
Started 1 month, 1 week ago (2008-08-31 11:57:00)  by Ryan Celli
I posted a video of my bench in the video section. I broke the220lb single lift american bench record aug 23. it was 633 and I did 639.2. I also deadlifted last minute, 606,661 and missed 711 again. My knee held up and I didn't have any pain. Turns out the MRI came back Friday. They told me there are some bone fragments in the joint. I don't know much more than that as they want me ...
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Top contributing authors for [Pro Journal] - Ryan Celli Training Journal - Page 4 - Wanna Be Big Bodybuilding and Weightlifting Forums

Name Posts
Ryan Celli 5
Ben Moore 1
Travis Bell 1
Shawn Contreras 1
jbrin0tk 1