PL87's Training Journal | Thread profile

Quote: Originally Posted by POWERLIFTER87 07/24 Warmup: DB Flyes/Shoulder Raises Bench Press 45x10x2 135x6 2-Board 135x6 185x5 215x10 PR 225x8+2Rest Pause PR 215x10 210x5 Well, first few sets went well. Reinjured my pec on the last set, and just stopped at the end of that rep. I decided I'm going to take the next 4 weeks off from chest work this time. That seems like a better idea. Front ...

Good session, I hope the pec heals quickly.

wow, i'm impressed, so strong

Thanks everyone. 07/25 Leg Press 180x10x2 270x10 360x10 450x10 540x10 630x10 PR 720x10 PR 810x5 PR 810x8 PR 900x5 PR 900x4 These were just amazing today. Huge improvement from last week. Only the first 810 set wasn't that good. Everything else went awesome. Hip Abduction Machine 180x8 180+5lbs. platex6 180+5lbs. platex6 180+5lbs. platex5 180+5lbs. platex5 First time doing this. My friend ...

900 on leg press *faints* looking great hon!

Quote: Originally Posted by POWERLIFTER87 Thanks everyone. 07/25 Leg Press 180x10x2 270x10 360x10 450x10 540x10 630x10 PR 720x10 PR 810x5 PR 810x8 PR 900x5 PR 900x4 These were just amazing today. Huge improvement from last week. Only the first 810 set wasn't that good. Everything else went awesome. Hip Abduction Machine 180x8 180+5lbs. platex6 180+5lbs. platex6 180+5lbs. platex5 180+5lbs. ...

Fantastic numbers in here, looking forward to following your progress. Can't wait to see you break the bench record.

Thanks everyone. LiftingKid- Yeah, I think so. 07/27 Front Raises SS/ Side Raises 15sx10/15sx10 20sx10/20sx10 25sx10 PR/25sx10 PR 30sx7 PR/30sx7 PR 30sx6/30sx8 PR Most weight I've ever used on either of these. Went great. Rope Triceps Pushdowns (on lat pulldown) 50x10 75x4 75x4 75x4 75x4 Pretty good. Elbows were bothering me some on these and that almost never happens. Skullcrushers 50x10 ...

Holy crap! I first saw your numbers and was impressed. Then I saw that you are a woman and about sh*t my pants! Great work! I know you'll be breaking plenty of records in your time, and you're only just beginning...

wow!! NICE WORKOUTS!!!