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Giving it all you got, nice job man.

Off to a killer start with the new training bro, good luck.

Leg Workout (HUB): HUB: Leg Press 12 Reps (add 25lbs each time) Set 1: Squat 135x12, HUB, Walking Lunges 20x12, HUB, SLDL 30x12, HUB Set 2: Squat 165x12, HUB, Walking Lunges 25x12, HUB, SLDL 35x12, HUB Set 3: Squat 175x12, HUB, Walking Lunges 30x12, HUB, SLDL 35x12, HUB Back Workout: Pullups: 10,5,5,5,3,2,4,1,3,2 = 40 Row: x12, x12, x12, x12, ...

Just looking at the effort(s) is draining...bet the supersets were tough.

Chest Workout: Set 1: Incline DB Bench 12x70, Incline Push ups (feet on Bosu)12xBW, Flat DB Bench 12x60, Push ups 12xBW, Bar push ups 12xBW, Horizantal Cable crossover 12x15 Set2: Inc DB B 12x60, Inc PU 12xBW, Flat DB 12x55, PU 12xBW, Bar PU 12xBW, Hor CC 12x15 Set 3: Inc DB 12x50, Inc PU 12xBW, Flat DB 12x50, PU 12xBW, Bar PU 12xBW, Hor CC 12x15 Set 4: Inc DB 12x45, Inc PU...

that workout looks exhausting, nice job

Dusty eh? Interesting stuff, I've actually been kind of experimenting with something similar, emphasising the lack of breaks between movements, kind of like circuit training. How do you find it working out with someone else? Good motivation or an unwelcome distraction?

Power, Monday: Power Clean: (60 second Rest) 135x110, 135x8, 115x6x2 *Whew my buddy pukey set in after the second set. These were killer for some reason, think it was the short rest. Leg Press: 4ppx12, 5ppx12x2, 6ppx12 *Leg press is easy to add more weight. Hanging abs: BWx10x3 Lying Oblique Crunches: BWx8x2 Bosu Bicycles: BWx10x2 Notes: I...

Ace leg presses...like what went down for both sessions.

Workout: Power Cleans: 75lbsx 12, 12, 10, 10, 8, 8 *Rest was while my partner did his. This was light weight, but that was the purpose. Cable Crossovers: 20x12x4 SS w/ Curls: 35x12, 40x8, 15x12x2 *Lowered the weight for concentrations curls. Notes: The PC's still got my heart beating. Finished this workout in 30mins. My soleus were still dead ...