Lay you to waste | Thread profile

From my intro thread: I'm small -------------------------------------------------- ------------------------------ The Present: I stroll into the gym, in my middle school jump rope for heart t-shirt and my umbros and tennis shoes, smallest dude in the gym. all the girls wondering how the high school kid got into the university gym. i try to get a bar, and fatass takes it from ...

I start tomorrow using some random workout. Will work on a diet soon. We'll see what happens.

WBB1 - there's your workout split www.fitday.com for a week - post up your average, and we'll help you find your diet. Welcome to journaling.

thanks a lot built. i've been looking at some of your stuff up here. you seem to be very knowledgable. thats actually the workout that i found and was going to use. also, is there a good time during the day for me to lift? i'm at work from 8-10 am and 12-2pm, and then i'm pretty much free. just wondering

Its a personal preference. If you feel like you can lift better in the morning, then go for it, or vice versa. Quite a view of the future you have there, I hope you acheive it. Anything can be done with enough hard work and dedication.

thanks for the comment jed. i have lofty goals? 65 pounds to your squat in less than two months? thats pretty sick. good luck man. your young. kick ass and get it done. prop going to work out after work at 2. i need to eat between classes. i get really hungry. just started my fitday account today. its a pain in the ass to get started, but i heard once you do its pretty simple. i eat...

Ok, here we go. First workout. To start off, today's workout was tough, being the first one, but here it is. Flat BB Bench Press 1 x 15 x 45 (wu) 1 x 12 x 45 (wu) 1 x 10 x 95 (wu) 1 x 10 x 115 (wu) pretty hard 1 x 7 x 135 very difficult. would have gone for 8 if i had a spot 1 x 7 x 135 same story Low Incline DB Press 1 x 10 x 30s 1 x 7 x 40s 1 x 8 x 40s took a ...

Day 1 : Chest and Back Chest Flat Barbell Bench Press : 2 x 6-8 reps Low Incline Dumbbell Press : 2 x 6-8 reps Dips : 2 x 6-8 reps Back Chin ups : 2 x 6-8 reps Deadlifts : 2 x 6-8 reps Barbell Rows : 2 x 6-8 reps Shrugs : 1 x 10 reps Day 2 : OFF Day 3 : Legs Squats : 2 x 6-8 reps Hack Squats : 2 x 6-8 reps Leg Curls : 2 x 6-8 reps Straight ...

I wasnt saying your goals were out of reach or too much, I was just saying that view of the future was pretty badass... I'd love for that to be me too

I see your goal of 15lbs of lean mass in one month, but personally I'd say scrap that. Don't go looking for quick results. Unless you're on a lot of gear and have awesome genetics, it isn't going to happen (the quick gains that is). The 15lbs of lean mass in one month is impossible. I'd recommend that you just focus on getting a solid diet down pat and a solid lifting split. Get into a routine ...