Indifference | Thread profile

damn man, nice squats and and goodmornings. It's always fun to hit the gym when you're pissed isn't it.

Alright so its about damn time I started one of these. I enjoy checking out everybody elses progress and its time I contribute. I will preface by saying I have a bad left rotator cuff so any motion over horizontal hurts like a SOB. Now onto the good stuff 11/25/07 Deads (conv) 225x3 315x1 335x3x2 355x3 Pullups wide 5x1 Shoulder said NO MORE Lat Pulldown...

12/03/07 No more sweet and sour chicken before pulls. Deads 225x3 315x1 355x3 355x3 2nd one i threw up s&s chicken and swallowed it. 315x3 half the calories twice the flavor! Shoulder width Lat pulls (thanks Deeder) 195x8 195x8 195x8 Plate loaded Rows 115x8 135x8 180x8 HyperExtensions 66x8 66x8 66x8 Abs Not so ...

nice deads man

ahahah I did the same thing today with some Mcdonalds ( I was in a hurry ) but in the middle of my squats. I'm with stumprrp, nice deads.

Strong squats and deads recently! Weighted pullups and rows of all kinds are what brought my back up to par. My problem was essentially an imbalance between the chest and upper back. When I first started weight training (read: the first 4 years or so) I didn't really do any upper back work. You could try to do some direct RC work also. I think there's an article (with Sensei as a ...

Found it! Shouldering through the pain

12/05/07 Finals are coming and I get to squat on friday! Barbell Bench WUxalot 185x3 225x2 225x2 225x2 205x5 205x1 (tired) Im such a ****in benchpress barbie I swear Dips BW+25x8 BW+45x8 BW+45x8 BWx10 DBell Benchpress 65x8 80x5 80x5 Lying Tricep Pullover 55x8x4 Curls n Fly machine thing (gay) Well the good news ...

Good deal dude, got some serious plans to raise up, lol.

Haha yeah I do coke I want to be one strong mofo! Thanks! But tomorrow I have an organic chem final in the AM = death. oh well.