Borracho goes to fat camp! | Thread profile

Coke - bench 135x5 205x5 225x4 235x2 225x3 225x2 squats -few warm up sets- 225x5x(2) 245x3x(2) 265x1 shoulders DB press 50x8 60x5 BB press 115x5 135x5 165x0 Rows DB rows 60x5 75x5 (3x) BB rows 135x5 (2x) Deads (sumo) 225x3 (3x) Finished with some face pulls, shrugs, curls. edit: this was ...

Best of luck with those goals, it would be great to see you get to around 235lbs and maintain.

didnt make it to the gym yesterday b/c of a bad snow storm...and, the serpentine belt decided to shread itself during said snow storm on my VW...so I spent the afternoon/evening getting that situation sorted out. Todays baby work-out Bench 185x5 205x5x(2) 225x3 Squats 135x5 205x5x(2) 255x2 Rows 135x5x(2) 185x5 Tomorrow will be back on schedule.....

Concentrated effort with 3 big movements is looking pretty good man.

Coke - bench 135x5 205x5 225x4 235x2 225x3 225x2 squats -few warm up sets- 225x5x(2) 245x3x(2) 265x1 shoulders DB press 50x8 60x5 BB press 115x5 135x5 165x0 Rows DB rows 60x5 75x5 (3x) BB rows 135x5 (2x) Deads (sumo) 225x3 (3x) Finished with some face pulls, shrugs, curls.

Good effort overall bro.

Thanks coke. Last nights weight after workout, and post meal(s) was right at 249..mostly unclothed

While tonights work out started very slowly...it ended up being pretty decent overall...I felt very tired as I've been having bad sleep issues all week. Here is the run down: Bench Flat BB 205x3 215x3 235x3 245x2 255x1 Flat DB 80x8 100x4,100x3 Rows Bent over-BB 185x3 215x3 225x1 245x1 (with a slight bounce) Bent over-DB 80x5(2x)...

I'm hearing you, not much energy for the session(s) with real low carbs...looks pretty good just the same.

My grip used to be a limiting factor on my deads and I found chalk helped a lot. It's weird that it isn't helping you. Workout looked good, especially considering you're low-carbing it.