Hello I drink a lot of milk 3+ pints a day of skimed milk but i would like to find out more about drinking milk and bodybuilding also if i should cut down or stop if i am bodybuilding
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Thread posts in All about Milk:1.
Started 10 months, 3 weeks ago (2008-08-22 13:43:00)
by jonovips13
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2.
Started 10 months, 3 weeks ago (2008-08-22 13:44:00)
by Rigit23
I personally think it's fine. There are people who disagree but I haven't found any problems with it yet. It's given me some of my best gains.
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3.
Started 10 months, 3 weeks ago (2008-08-22 14:20:00)
by Spottydog
ABSOLUTELY NOT! Many studies show that milk helps both build muscle better pwo than other recovery drinks and helps you burn fat when fit into your macros. http://www.ncbi.nlm.nih.gov/pubmed/16076991 http://jn.nutrition.org/cgi/content/full/135/12/27 49 http://sev.prnewswire.com/health-car...2102007-1.h tml Just to name a few... The only time I would cut it out is cutting on...
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4.
Started 10 months, 3 weeks ago (2008-08-22 14:22:00)
by dn27
One word of warning, dairy products CAN cause acne. My friend got it real bad, but I have no problems. I drink 4 gallons a week.
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Started 10 months, 3 weeks ago (2008-08-22 14:52:00)
by jonovips13
Quote: Originally Posted by dn27 One word of warning, dairy products CAN cause acne. My friend got it real bad, but I have no problems. I drink 4 gallons a week. that makes sence iv got it on my back
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6.
Started 10 months, 3 weeks ago (2008-08-22 16:43:00)
by RickRolld
You are fine. I drink over a gallon a day, except during a cut, and have always made great gains.
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Started 10 months, 3 weeks ago (2008-08-22 16:44:00)
by JusSumMuscleGi
Milk and BB go together like the gym and BB!
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8.
Started 10 months, 3 weeks ago (2008-08-22 17:44:00)
by belairdfence99
Milk is a complete protein of COURSE its great
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