Suggestions on using WPC, WPI and CC? | Thread profile

Hi, I'm new to this forum and was hoping to get some feedback on changing my diet around. My goal has remained the same since starting - to gain lean muscle mass. To replace the WPI+WPC blend I've been using for some time, I was looking to buy WPC, WPI and Calcium Caseinate (CC) separately. The main reason is the new brand I'm looking at has no artificial anything. Personally, after ...

WPC is a lesser quality protein, but it is also cheaper, so if you can afford not to use it then I would stick with the WPI and the CC I dont think milk is such a bad thing myself, especially if you are looking to gain, and I would assume you dont have any stomach problems with dairy as you have been using the milk already so I wouldnt see any harm in keeping with that regimen.... as far as...

i personally would ditch the milk at least in the later two.....replace it with ground oats....you can invest in a grinder (the money you saved by not buying conc and casein) and turn the oats into a powder...it mixes right with the isolate...also concentrate isnt needed....just use the isolate. also, IMO, and many others.......casein is a very poor protein when it comes to muscle building....

Thanks for the suggestions. Ground oats is something I never thought to add to the shake but will give it a try.

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