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Title: my training log and progress - Page 2 - UK-Muscle Body Building Community - Bodybuilding Forum
Site: UK-Muscle Body Building Community - Bodybuilding Forum  UK-Muscle Body Building Community - Bodybuilding Forum - site profile
Forum: Members Pictures  Members Pictures - forum profile
Total authors: 8 authors
Total thread posts: 44 posts
Thread activity: no new posts during last week
Domain info for: uk-muscle.co.uk

Thread posts in my training log and progress - Page 2 - UK-Muscle Body Building Community - Bodybuilding Forum:

1. 
Started 4 months, 2 weeks ago (2008-05-20 21:38:00)  by Seyyed
Lowerbody High reps (Rep Range: 10-15 reps) Warm up and warm down: dynamic stretching followed by static stretching Barbell Back Squats 1st set: 65kg done @ 15 reps 2nd set: 65kg done @ 15 reps 3rd set: 70kg done @ 15 reps 4th set: 75kg done @ 15 reps Stiff legged deadlifts 1st set: 60kg done @ 15 reps 2nd set: 65kg done @ 15 reps 3rd set: 70kg done @ 15 reps 4th set:...
Size: 1,028 bytes
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2. 
Started 5 months ago (2008-05-07 09:50:00)  by DB
Quote: Originally Posted by Seyyed Ok ive been training for 7months and in 7 months I was 48kg and now 60kg! not bad eh! heres a before and after pic of when I was 48 and 58kg Me at 48kg Me at 58kg My usual split is the following Monday: Upperbody 4x8-12 Tuesday: Lowerbody 4x8-12 wednesday: rest Thursday: Upperbody 4x6 Friday: Lowerbody ...
Size: 2,935 bytes
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3. 
Started 5 months ago (2008-05-07 09:56:00)  by wogihao
Good luck with your training, one thing i would say is eventualy you might want to change your squat stance, your develop quite a set of hips/and a big butt doing it that way. (like a powerlifter). When you have your legs more shoulder width its more outer quad, and you can go much lower with your ROM. some like ass to grass squatting like that others go on to do box squats (like me). If ...
Size: 726 bytes
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4. 
Started 5 months ago (2008-05-07 23:31:00)  by Con
Nice work now have a shave.
Size: 27 bytes
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5. 
Started 5 months ago (2008-05-08 10:31:00)  by Longshanks
Quote: Originally Posted by Con Nice work now have a shave. PMSL
Size: 628 bytes
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6. 
Started 5 months ago (2008-05-08 11:49:00)  by megatron
Loving the "ard man" pose in your avatar...
Size: 53 bytes
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7. 
Started 5 months ago (2008-05-08 11:50:00)  by DB
Quote: Originally Posted by megatron Loving the "ard man" pose in your avatar... LOL.. like your.. 'lets see what lighting makes me look the biggest'
Size: 838 bytes
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8. 
Started 5 months ago (2008-05-08 15:37:00)  by Seyyed
Quote: Originally Posted by Con Nice work now have a shave. lol nah im alright thanks
Size: 649 bytes
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9. 
Started 5 months ago (2008-05-08 19:41:00)  by Seyyed
Upperbody low reps 4x6 warm up: light dynamic stretching Bench Press: (used a smith as all benches were taken) warm up: 45kg done at 6 reps all 4x6 done at 47.5kg T bar rows: all 4 sets done at 75kg Ez Bar Bicep curls: all 4x6 done at 23kg Tricep Rope pulldowns: 4x6 warm down: light dynamic stretching I could have done more but as it is low reps I need ...
Size: 888 bytes
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10. 
Started 5 months ago (2008-05-09 14:06:00)  by megatron
Quote: Originally Posted by DB LOL.. like your.. 'lets see what lighting makes me look the biggest' Can't argue with that, it's hard to polsh a turd lol
Size: 839 bytes
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Top contributing authors for my training log and progress - Page 2 - UK-Muscle Body Building Community - Bodybuilding Forum

Name Posts
Seyyed 24
DB 6
fozyspilgrims 6
wogihao 3
megatron 2
Con 1
Longshanks 1
Mrdaveyk 1

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