Stuks cutting/strength gain journal | Thread profile

I'm currently training for an endurance competition in May 07, it will consist of bench bwx10reps 9reps 8reps 7reps and so on all the way down to 1 total of 55 reps, hang clean 3/4 body weight x 10, 9, so on Dead lift 1.5 bw x 10,9 so on in the fastest time. I'm currently 252 pounds, down 13 pounds from 2 months ago dropping down to around 220 for this compition. I am 6-2 with a high body fat ...

10-2 Monday Running late getting to the gym had to cut it short 5minute warm up tread mill stretches Squat 245x3x3 box squats 225x2x5 GHR variations 3x8 Rev leg extension 2x40 each leg Back attack 200x2x20 Abductor 160x2x25 adductor 200+2#2bands doubled x25 seated calf raise 230x10+5+1. donkey calf raise 270x20 Thats it...

10-9 Monday legs weight 256 squats 45x5 135x5 185x3 225x1 250x3 250x3 knee started bothering me on this one 250x3 ace bandage on left knee box squats 225x5 wrapped both knees with inzer wraps called it quits knee was only getting worse GHR skipped because of knee Rev leg ext. #4 band 2x50 each leg back attack 210x20 220x20 ...

10-16 Mon bw: 256 Squats (screwed up and went up 15 instead of 10 I was thinking instead of looking in the book) 45x5 Knee added ace bandage after this set 135x5 185x3 225x1 265x3x3 added knee wraps loose and belt last set was 3 or 4 I lost count, easy day with these Box squats up 10 from last week 240x2x5 knee wraps loose and belt GHR variations 3x8 ...

10-21 Saturday bw 250 down 2 pounds from last Saturday Sled pull 110# 55yds in the dirt 3 forward 3 backard Headed out tomorrow for Orlando will update this when I get back

"You must spread some Reputation around before giving it to STUK ina RUT again." Awesome to see you posting STUK. Have a great trip.

Got back in from Orlando yesterday had a great time. 10-23 Lifting today at Orlando BB Squat 275x3x3 Got em all I think depth was ok, but not as low as I normally go. Box squats 250x2x5 Back attack 290x2x20 NO GHR in this gym but they do have a Rev. Hyper so I tried that out it was different from the one I saw in Johns gym and I liked it alot better, didn't...

10-24 Tuesday Golds Gym 1 hour 15 minutes cardio treadmill various levels various speeds The view was execellent today had no trouble doing cardio and stayed around an extra 30 minutes. Cybex ab machine 285x3x25 10-25 Wed Orlando BB Piss poor day felt very weak my warm up sets felt heavy Got there at 5 and the gym was empty so I was on my own ...

10-26 Thursday Damn good day today felt strong up until the end I started falling off Didn't have time to drive out to Orlando BB so I went to Golds instead. Legs and back were still sore from Monday. Rack deads 425x5 easy weight let all of these down much slower than normal but not slow enough, This gym is located on the second floor of a shopping center/office complex, manager ...

10-30 Mon Squat w/u 95x10 forgot to wrap the knee but it did ok 185x5 225x1 285x3x3 Box squats 260x2x5 GHR variations 3x8 Back attack 200+#1bandx15+5 200x20 Abductor 160x25 Adductor 200+#2 band doubledx25 Rev leg ext #4 band x2x45 plate pinches Seated calf raise 180x20 135x20 I'll catch static holds and abs ...