BDK's Badass Comp Log | Thread profile

Ok well this is my first log, I dont have to much time so i will not be able to post as frequently as some of the others in the competition. (updated every Monday and Friday) Current Stats: Height: 6'1 Weight: 174 lbs BF%: ?? Goal: To gain 10+ pounds, loose any scrawnyness look i have in my body, increase arm size Supplements: PVL Chocolate Mint Weight Gainer Creatine Monohydrate ...

All right, way to go. Good luck in the contest. user posted image A Fool says in his heart, "There is no God" King David The only thing we learn from history, is that we learn nothing from history. George Bernard Shaw The person who views the world at fifty the same as he did at twenty has wasted thirty years of his life. Muhammad Ali Do you still think it's enough just to believe that ...

Friday Jan 6/06 Weight: 176 So far i got a good workout this week for my entire body and am doing my legs 2nite, i am getting my last needed supplies of my supplements 2nite, and am starting my full routine on Monday. user posted image pain is there to tell you your still alive

Mon/Jan/06 Weight: 176 Today worked out chest and triceps, started my creatine loading phase and taking weight gainers, had 2 hour practice, 30-45 minutes of conditioning Tuesday consists of basketball game and Shoulder and Forearms workout Weds will consist of abs and legs Thurs will be back and bi and a basketball game user posted image pain is there to tell you your still alive

Jan/10/06 Severe Knee Strain out for atleast a week user posted image pain is there to tell you your still alive

Ouch man that sux. How many reps and sets are u doin for each of your workouts?.....and having 3500 cals is a good goal, but bump up the protein to over 200. A guy as tall as you needs that much or more. Good luck man. What competition are you going to enter in and when is it?

Big Muscles 5 Sets reps of 10x3 small muscles 4 sets reps of 10x2, or x3, depends how good i feel that day competition? just this one lol user posted image pain is there to tell you your still alive

Jan/14/06 174lbs Knees getting better, can walk on it and get some motion did pushups and crunches last 2 days hopefully hit the gym tomorrow user posted image pain is there to tell you your still alive

Jan/16/06 weightL 175 Doing light bike excersizes at gym to help knee shoulder workout going to do light biking to help knee and hit shoulders chest back bi and abs, and hopefully at the end of the week light weighted leg excersizes user posted image pain is there to tell you your still alive

Jan 22/06 Weight: 176 Well my knee is moveable now and i can jump and lightly jog with it, but i cant kick a soccer ball or go full tilt 20 minutes of biking each workout day Today im doing chest and tri, and chinups, abs tues - shoulders forearms weds - back biceps thurs - abs and legs forearms fri - day off sat - 30 minute bike, abs sun - off user posted image pain is there to tell you your ...