2 month break from weight training | Thread profile

obviously im not super jacked up. i did gain 17 lbs this year though this summer i havnt and will not be getting any time to lift. what kind of mass should i be expecting to loose?

Why do people ask such personalized and variable questions? Depends how much you eat.

Quote: Originally posted by: Dovienya Why do people ask such personalized and variable questions? Depends how much you eat. ill be eating roughly the same. im still active

You'll be fine. Why don't you have time?

2 full time jobs

So you don't have 30 minutes 3 times per week?

its not just 30 minutes. its an hour + you have to eat, get there, change, work out, change, get back, eat

Change at home: 2 minutes Get there: variable Squat: 15-20 minutes Pull-ups: 5-10 minutes OR Deadlift: 15-20 minutes Overhead Press: 5-10 minutes OR Bench: 15-20 minutes Row: 5-10 minutes Get home: variable Change at home: 2 minutes We're looking at maybe 45 minutes when all is said and done as long as the gym is reasonably close.

Also, weighted pushups / body rows / pull-ups with a backpack. Or add weight to Pistols holding a backpack. Or make a sandbag for like $30-40 and play with that.

Or even simpler... While at home: 1 Pistols - 5x5 Bodyweight Glute-Ham Raise / One-legged Romanian Deadlifts with weighted backpack - 3x6 / 3x8 per leg 2 One-arm Pushup Work Body Rows / One-arm Body Row work 3 Sprinting 4 Handstand Pushups Pull-ups each will take you maybe 20 minutes total?