Is there a lot of HIGH impact in Dove's Bodies workouts??? | Thread profile

just curious because, I've had some feet problems and cannot do the high impact stuff. Which ones would be better? I'm very strong otherwise. I love Slim Series and Squeeze types of workouts and also Jillian Michaels 30 day shred (although I modify the higher impact with kickboxing moves and stuff). Thanks, Kelly

Well, I've only done workout #1 so far, and there was a jumprope section. It wasn't terribly high impact, just skipping. The modified version was low impact -- high knees while pulling your arms overhead and down. Not a lot of cardio intervals anyway.

I just did # 2 yesterday and there was no cardio at all in this one. Workout # 3 has one short cardio segment which is high impact moves but can easily be modified into low impact doing the same moves and Workout # 4 has two short jump rope segments and you can modify those into any move you wish. The low impact version they show is just knee's up. These are awesome workouts. So far # 4 has ...