new diet | Thread profile

right think my diets starting to look good now, im aiming to bulk now im 5''10 and 160pounds, iv got my routine sorted and now finally after messing about iv got my diet in order, what do you guys think of this? just a random days meals from last week; meal 1 - 3 x wheatabix '- strawberry mousse '- met rx weight gain shake meal 2 - 2 x large beef ...

What were you eating in a day before you started this diet? you will need more veg and fats but jot a previous diet before you went to this one

to be onest my previous diets were naff, had just been focusing on protein and not carbs, calories, fats, etc. this is also alot more than i used to be eating, hopefully will keep improving it. will try and get some more vegies in then, possibly with meal 4 or/and 5. and a bannana and apple or 2 during the day. as for more fats any suggestions on what would be good?

post a previous sample day olive oil oily fish flax seeds and nuts all rich in fat

my old diet basically consisted of this; breakfast - 1 bagel with cheese protein shake dinner pizza (any) protein shake tea - spag bol protein shake some sort of sandwich and either protein shake or small bottle of milk lol bad isnt it, was just regular meals before realy but with too many protein shakes. now buying cheaper protein shakes that last longer so more money for ...