beginner stopped gaining after 4 weeks | Thread profile

beginner stopped gaining after 4 weeks Hi, I have just started weight training again after 3 years. I am really skinny weighing only 68kg. I have been eating 6 meals a day for the last 4 weeks and have gained around 3.5kg. My diet is is follows Meal 1: 2 Toasts (40g carbs) and 40g whey protien Meal 2: Banana and 50g Protien Meal 3: Basmati Rice and chicken ...

Hi, I have just started weight training again after 3 years. I am really skinny weighing only 68kg. I have been eating 6 meals a day for the last 4 weeks and have gained around 3.5kg. My diet is is follows Meal 1: 2 Toasts (40g carbs) and 40g whey protien Meal 2: Banana and 50g Protien Meal 3: Basmati Rice and chicken breast Meal 4: Banana and 50g protien Meal 5:...

Re: beginner stopped gaining after 4 weeks Welcome you have hit a plateau? but you have increased your weight? anyway Some questions How much of a calorie surplus have you created in those 3 years and at what increments What methods of progression have you applied to training? How have you used dietary fat in your protocol? __________________ Wanna ...

Welcome you have hit a plateau? but you have increased your weight? anyway Some questions How much of a calorie surplus have you created in those 3 years and at what increments What methods of progression have you applied to training? How have you used dietary fat in your protocol?

just give it time mate, i stalled on 11 stone for ages, next thing i was 11 stone 8 and also LS's questoins

Re: beginner stopped gaining after 4 weeks just give it time mate, i stalled on 11 stone for ages, next thing i was 11 stone 8 and also LS's questoins __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your ...

Re: beginner stopped gaining after 4 weeks I joined the gym 4 weeks ago. Previous to this, i have not trained for 3 years and never could gain weight. I added 900 calories per day since I started 4 weeks ago. I stopped gaining weight and added two bananas, 100g of protien and 3 tbl spoons of udo's choice (dietary fat) per day to my diet. I have been checking every day but not ...

I joined the gym 4 weeks ago. Previous to this, i have not trained for 3 years and never could gain weight. I added 900 calories per day since I started 4 weeks ago. I stopped gaining weight and added two bananas, 100g of protien and 3 tbl spoons of udo's choice (dietary fat) per day to my diet. I have been checking every day but not gaining weight. In terms of progression, I try and ...

Re: beginner stopped gaining after 4 weeks it takes time last time i was 78kg now im 88 i cant remember being inbetween it just seems to be there when you wake up in the morning lol good luck

it takes time last time i was 78kg now im 88 i cant remember being inbetween it just seems to be there when you wake up in the morning lol good luck