DIET HELP | Thread profile

I have been using the diet listed below for a couple of months and I just seem to be maintaining weight! Any advice would be gratefull! usually 7:00 unless a cardio day then 6:00 Meal 1: 100g of oats 1xwhey isolate protein drink providing 30g of protein, 1xbanana, 1x1000mg flaxseed oil cap Pre WO Meal 2: 100g of either brown rice, whole meal pasta or if potatoes I go well over 100g cause ...

not a bad diet ..... have a little patience, stick to the diet and give it longer.... weight loss will take time. if your not losing weight as you would like... then look at upping your cardio