Wanting to progress to the next level - Food, Diet and Nutrition Info | Thread profile

I require the brains and experience of the people on the board. I am training to what I would say is the best of my ability with the knowledge I have. I train a three day split, push, pull, legs. My diet I think is pretty good but I am sure there is room for improvement. I am on the verge of getting a really good physique ( for my standard anyway) My legs require extra work and I have taken ...

ditch the bread in meal 3 and up the tuna perhaps?? im not very good with diet & nutrition but that is my 2 cents worth

Diet looks fine to me. Difficult to gauge if you will gain mass,as that depends on your current size and the portion sizes you are eating. Obviously,to gain weight eat more cals than you are expending.Stick to your proposed diet and alter the portions accordingly until you are seeing gains. Final meal - wouldn't use whey,stick to the cottage cheese and ryvita or switch to micellar ...

Thanks guys, I will ditch the bread and go for the cottage cheese for the final meal. I am gaining just trying to get the diet perfect. To get the disicpline to prepare the meals has taken a while and I have got a pretty good routine. The next area I need to look at is supplements. At present I take, No xplode, whey, cee creatine, waxey, maize starch and MRP shakes when needed. This covers the ...

you need to include more fat

Would I not get enough fats from the eggs, I eat 5/6 a day, scrambled, bolied etc?

nope even with a 'handful' of nuts you need more think oily fish red meat olive oil maybe flax oil

I will add in some oily fish. I have steak once a week if food budget is good. And I use olive oil in all my cooking and on salads. I sometimes use pumpkinseed oil I will look into adding some flax seed oil Thanks again