TinyTom and Paul S opinion and critique needed (plus anyone else!) | Thread profile

http://www.johnberardi.com/articles/...sseating_2. htm Take a look at that article by John Bernardi. I noticed that all of your meals are High Carb - High Protein with minimal fats. Are you purposely keeping your fat intake low? Oily fish like mackeral and salmon are high in protein and good fats. Quote: Your saturated fat should come from your animal products and you ...

Hi Mate, Im a real hard gainer, so have gone for high calories, but of course still keeping them clean. My fats essentially come from the 500g (minimum) of beef I have per day, plus my epa's (3 per meal). And as for vit c, to gain that amount of vit c, then I would have to eat a LOT of fruit and the extra calories would be too much for me.