Kickboxing and weight training | Thread profile

Hello, I am new to this site and was wondering if people can advise me on a weights routing to accompany my kick boxing training. I have been training on a weights programme to gain muscle mass for approximatley the last 9 months. The programme was working well but i have decided to take up kick boxing over the last couple of weeks. I am aware that the weight training programme needs ...

Two words: Infinite Intensity . Ross Enamait's book, will help you understand strength and conditioning for fighters, and teach you to develop a well-targeted S&C plan for yourself. There is a sample 50-day program that integrates strength and cardio, that you can use as-is or tweak to meet your own goals. Best book I've ever read for S&C for combat sports. Some of the principles: ...