question for sh!tloaders | Thread profile

i have a question about timing. i will compete as a heavyweight and we are the 2nd to last on stage saturday evening. lets say 10-11pm what time should i start a shitload friday night to ensure that havent spilled over that late saturday night and to insure enough time to "fill out" before prejudge? what time frames have worked for you guys that have done it before? planned on carb ...

Hey Josh-I think you should pm Shelby on this one!

i would be more than happy to contact shelby as he is very knowledgable but with opening 2 gyms recently my money is tight and am trying to learn what has worked for others and do everything myself this time through.

I don't see why the answer can't come from here instead of having to pay someone. Shitloading will only work if you are dry enough. As for timing, this is difficult, but try and stuff your craw several hours before going on stage.

Ive tried it.... didnt drink water... didnt work for me... still makes me hold water subcue regardless of drinkn water. Im way too sensitive to sodium and carbs to do that route but i learned from experience! dan

mike-appreciate your response! after u and b-boy's response i think im gonna back up when i begin eating. he said he started around 10pm then had some more in the morning. dan-i have yet to do it and i am doing the indiana state champ and decided to try something new at this show instead of jr usa, jr nats. rather take a risk at the state level-know what i mean?

hey bro i did the teen nats last year and i had a photo shoot on fri morn, the whole time i was loading on steak and sweet potatoes. thats it i was looking really really good or at least for myself. i was tight and ripped not as dry as i wanted though. i tried to shitload 2-3 hours before prejudging on sat morn and i didnt know really how to do it but ill tell you this, within a matter of a few ...

I was just sayin,I think he would probably answer that without any money involved!As for what I know.I think it should be done the morning of the show.

ive done the standard carb up with some success at 2005 jr usa's (6th heavy) and 2007 arnold amatuer (4th super) i just wanted to try something different to see if it will work better for me. just wanted to get thoughts on what has worked and not worked from people who have done it before.

did anyone restrict sodium before the shitload? i was gonna cut my sodium in half thursday then no added condiments at all friday (only sodium would come from what was naturally in my foods) til i began eating friday night. gonna run water sun-3gal mon-3gal tues-2gal wed-2gal thursday-1 gal and friday-1/2gal