RJH's Comp log... | Thread profile

Alright, I am going to attempt to keep up with this journal, mainly for myself cause I hate writing shit down, but so in case some of you may be inclined to look to see what I am doing. OK, here goes. Please ask any questions you like. BUT, please do not offer any suggestions about diet, training, and supps, as I am working with my prep guy, plan on doing everything he suggests, and will not ...

As of today, i weighed in dry in the AM @ 236lbs BF% - 8.43% here are some pics. Excuse the posing.

last ones.

Oh and just to add, training right now is still heavy, 10-12 reps. Speeding things up a bit though and will be adding in more isolation stuff/supersets as we go along. For now, just got told I get a cheat meal on Thursday, so looking forward to that. lol

Looking good but I can't be sure it is really you unless you put on a hat.

great start how many weeks out are you?

Quote: Originally Posted by KB91Notch347 Looking good but I can't be sure it is really you unless you put on a hat. funny mutha fucka right there.

Quote: Originally Posted by BIGDAN65 great start how many weeks out are you? thanks Dan. 14 weeks out today.

Quote: Originally Posted by RJH8541 funny mutha fucka right there.

I did post here before for some reason ti didnt go through...oh well, ya im right with you on that one stay with your inicial plan, too many gurus out there..Everything looks good to me about your diet.. Bro, by the time youre done you gonna be shredded cuz you re looking super lean for 14 weeks out, the shape of your arms and biceps peaks rock... is it me or you have made improvements in that...