Welcome smurf! Dubh - I cant wait til Im at that stage of the C25K programme, I really want to be a runner!! Alcohol is such a killer, I love a glass of wine ( or three!!) but it makes me scarf anything and everything. Sigh. Im sure with all your training you will be losing inches even if the scales stay the same. You might be pleasantly surprised at the end of the month!! Yesterday was...


