Six Simple Steps to Catapult Your Muscle Gains | Thread profile

What if I were to tell you that throughout the years there has been agrowth of strength training techniques that have no scientific proof toback them up. Well there are hundreds of them, do yourself a favour, have alook at the facts presented in this outline of muscle gain principles andmake up your own mind.Below you will find the Scientific Guidelines for strength training thathave always been ...

this might be good for absolute beginners only.....the only points thathold any weight are 2,5, and 6Very weak article with nothing to back it up

Step 1. Disregard any post made by razorcuts, as it's always a cut andpaste job- usually with no sources listed or documentation given.Step 2. Repeat step 1.

Terry my buddy. Thanks for the love bro.RC

From what I see those are all valid points for 90% of the people thattrain...you two above are th eother 10% that don't need this info...who cares ifits cut and paste?? if its valid it's worth posting...90% of traineeslookthe same after 5 years cause they listen to the wrong info...what inthat post would not be good advice for someone who isnt gaining with thecurrent system they are using???Alwin...

Crypt what you on? Your hormones are raging these days!I just try to post ideas and things to start some other ideas on certainissues. The thing is that most just say its junk yet can never back it upor say why they think it junk and add to it.I guess we will just stick to the same posts over and over and over thathas been answered a million times on this board.At least when Conan challanges ...

RC you better read that again..cause I just put my ass on the line foryou...and yes my hormones are raging!!! and I havent had any carbs in weeks..andI am a pissed off muther fucker!!!! and Im starving..and I dont like peoplewho talk shit just to be with the crowd..Your post was good....if you re read my post you'll see that I said that90% of the people on this board can learnfrom that and the ...

Quote: Originally Posted by terryd5150 Step 1. Disregard any post made by razorcuts, as it's always a cut and paste job- usually with no sources listed or documention given.Step 2. Repeat step 1.nice post dude. the man has a disorder that he is taking medication for. asfor his training articles i dont think he has ever tried to take credit foranything other than the uht program which is awesome (...

Quote: Originally Posted by cryptasm RC you better read that again..cause I just put my ass on the line for you...and yes my hormones are raging!!! and I havent had any carbs in weeks..and I am a pissed off muther fucker!!!! and Im starving..and I dont like people who talk shit just to be with the crowd..Your post was good....if you re read my post you'll see that I said that 90% of the people on...

OK, RC so I tok it wrong...Yeah i need a carb day today, been using thewaxy maize to carb up, but maybee some serious shit food would take theedge off... I gotta get down to 210 before I can eat againHave a good weekend buddy