1st cycle, feedback please. | Thread profile

(1st) I would like to say hello to everyone. (2nd) I am new to this forum but not to bodybuilding. (3rd) I have viewed alot of threads and have absorbed alot of great info. The people here seem to be very intelligent and eager to help the people who are serious in the persuit of realistic goals. So here we go: Age: 39 Weight: average about 170lbs Height; 6'0" Bodyfat: 10-15% ...

Great cycle if youre celibate. First of all, theres a HUGE difference between 10 and 15%. At 12% your abs start to show, at 10% you should have a 6 pack. So since youre saying you have fat around your midsection im gonna guess your closer to 15%, maybe higher, who knows without a pic. Which leads me to my point that youre not very likely a hardgainer if you have midsection fat, youre ...

U r prob correct, I would be more of the 15-20% area. sorry no pics yet. My diet is alot of protien foods like chicken and veggies and I try to stay away from fatty foods. What I menat by hardgainer is that the muscle gains come by alot of freakin sweat. Some guys can just look at the weights and get big, not me. It has always been a struggle to add muscle. As I get older the more I learn and ...

Also, yes I am afraid of putting the cals in the wrong place. being my stomach. But still This is what I see in the mirror. will try to get some pics to be more helpful. My wife says I'm not fat. But u cant see the 6-pack until I tighten it all up. lol

Quote: Originally Posted by Blazer3320 U r prob correct, I would be more of the 15-20% area. sorry no pics yet. My diet is alot of protien foods like chicken and veggies and I try to stay away from fatty foods. What I menat by hardgainer is that the muscle gains come by alot of freakin sweat. Some guys can just look at the weights and...

Deca dick! Doesnt sound to appealing. lol I need more research. I was checking out a lot of novice cycles on the net to come up w/this cycle. But of course they are trying to sell product and not sell what I really need. I will review my eating habits more. I tend to have to put aside my eating goals sometimes because work is such a distraction and I get busy. Didn't think I could eat more, but ...

Test is best. Once you learn to eat to gain and lose weight, Testosterone will be a good addition. Its a great mass builder, will put you sex life into overdrive(this is good for some and bad for others, lol), and with proper pct youll keep alot of your gains. This being said, its pretty much useless till you know how to eat. As far as protein supplementation, I try to get at least 75g of ...

good advice all around estray.... its nice to see someone who cares and doesn't just want to flame

Yes, I do agree. He has given some good advice. And I will use it, it is hard not to jump in and start using gear w/out the proper info. Alot of peeps do so and the outcomes are usually, loss of $$$, bad gear and possible medical problems. It will be damn hard puttin it off, but is the better choice for now. I need to focus on eating more & more research into the 1st cycle, I hate to admit it ...

Come'on people! Anyone else with any advices?