My training log - Weights and diet.... | Thread profile

Ah i was trying to work that out... If a moderator can be kind enough to move that for us Its just a standard 3 set plan but each week changing number reps... Its amazing how many people get confused by it but everything you read says adding varation to number reps is good to keep muscles guessing and not getting into a routine Seems to work?

hhhhmm id drop the 25 repper, i mean if it works for you in terms of growing mass, think thats your goal, then keep it but i know i wouldnt benefit from that at all, the better pump i get the quicker results i get and little weight gives me no pump for the 3rd set why not up the weight again for say 4/5 reps and really pound the muscle e.g set 1 90kg set 2 95kg set 3 100kg and then next ...

Yea basically it doesnt come across great in table i guess.. BUT its: 1 week - 3 sets at 6 reps (heavy to really strain) next week - 3 sets at 12 reps (Try to build muscles so they can lift for longer periods and just just sticking to 6 reps) We added the 25 reps onto week one because by the end of it the muscle seems to be burning like hell and its damn hard after lifting heavy. Its ...

I personall think the biggest problem is diet.. i am really struggling to keep eating.. Its damn hard to be eating the right food every 2 hours! and getting that food bang on right!

Personally id drop 1 or 2 of the shakes and try to eat a good meal instead. And like a few have said above if your routine is working for you atm then by all means keep it, and when you reach a barrier, then change it around.

TOBE - I completely agree.... Its just a nightmare trying to eat that much! LOL! I guess the best one to change is the snack before lunch? Make that into something a bit more real foody?

Why smith bench? why not just flat bench. Ive heard some good reviews about a big last set, something about filling the muscles full of blood. Agreed, lots of shakes, try cottage cheese pre bed. and im my mind your lacking fats. Eggs, oily fish, flax seeds, nuts etc etc Also, if your looking to cut, have a look at this, ive banged on about on a couple of threads, seriously mate, a split ...

Smith bench is just because i do the incline on normal bench and sale with decline so its just to make a difference somewhere. Yea kind of what i heard about blasting one out on the last set so gonna keep it up for 12 weeks i think before i change routine again. Yea healthy fats like Eggs etc i agree... I cant eat nutts due to problems.. But i dont eat enough eggs. I do eat ALOT of tuna...