bulking legs next year | Thread profile

bulking legs next year Right this year I have finally started to be able to squat after a couple of years of leg pressing. I started slow and my leg session has been like this for the last couple of months leg extensions to warm up, squats 1 plate x 20 2 plates 15 3 plates x 10 4 plates x 10 5 plates x 4-6 front squats 2 plates for 3 sets of 12 leg press 300k for 4x15...

Re: bulking legs next year Thats impressive squatting mate. Have you considered doing less reps on the way up ,nailing the heavy set for as many reps as possible them stripping a plate off each side and going again till you get back to 60k? I reaslise you may be doing lots of reps on the way up to warm the knee up. I am just of the school of thought at its the heavy set thats going...