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www.muscleandstrength.com - www.muscleandstrength.com | Site profile
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Site profile page for http://www.muscleandstrength.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.muscleandstrength.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
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1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on www.muscleandstrength.com:
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3 Months
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Threads:
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477
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1,742
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5,217
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Post:
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2,266
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8,225
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26,200
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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www.muscleandstrength.com posting activity graph:
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http://www.muscleandstrength.com Alexa graph:
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Top authors on www.muscleandstrength.com during last week:
user's latest post:
4500 calories - Page 3 - Muscle...
Published (2009-11-20 20:14:00)
Quote: Originally Posted by carl4325 I think he is talking about cause i have 67.73 pounds of fat on my body, and if you minus that that would leave 17.73? And he was asking if that is to low for the body, cause your body needs some sort of fat to live off of? Im guessing thats what he means Just noticed that you mentioned in your first post that you want to lose 50 lbs to get down to 15% body fat you would have 29.5 lbs of fat to lose, not...
user's latest post:
Getting 20% of fat out of a 2500...
Published (2009-11-20 17:27:00)
[quote=GaryJr;284271] Quote: Originally Posted by enigma32 Sorry Enigma. I should've made it clear that I was asking that question for myself. Anyway, so I'm assuming that 30% healthy fats is okay as long as it's of the healthy variety? 30% healthy fats is not going to kill you but depending on the rest of your diet and your goals, it may affect your training. If you're cutting for example having 10% more fats and 10% less...
user's latest post:
Random Thoughts - Page 420 -...
Published (2009-11-20 21:54:00)
Quote: Originally Posted by Scrutiny Wow, glad your ok peach, luckily you didn't get badly hurt. Peak hour traffic i'm guessing? Where you flying off to? yeah... near a freeway on ramp, i think someone cut in last minute and cause the rapid breaking. And i'm heading to sacramento for my grandpas funeral __________________ May 09: 136 lbs, 22% BF Aug 09: 133 lbs, 13.7% BF Gettin back into competing in track... put some older...
user's latest post:
4500 calories - Page 2 - Muscle...
Published (2009-11-20 16:30:00)
Quote: Originally Posted by Doug From the measurements above, you have a total body fat of 67.73 lbs and a fat free mass of 226.77 lbs. So, subtracting 50 lbs of bodyfat leaves 17.73 lbs, sounds really low to me, unless it's still within healthy parameters ??
user's latest post:
Incline BB harder than flat? -...
Published (2009-11-20 14:50:00)
yup! IMO your shoulders and your tri's are going to fail before you chest. (at least that is how it is for me )
user's latest post:
Random Thoughts - Page 419 -...
Published (2009-11-20 08:22:00)
"LIGHT UP NIGHT" CAN SUCK IT! Last night was my town's "Light Up Night", where they throw the switch on all the Xmas decorations around town and my gym is right smack in the middle of it, so millions (ok, Hundreds) of people all around and no where to park. So I missed my workout. Grrrrrrr... Thankfully, I am road tripping back home to Baltimore/DC today to see the Family and Old Friends. Sorta like a...
user's latest post:
Random Thoughts - Page 420 -...
Published (2009-11-20 21:05:00)
Quote: Originally Posted by GaPeach so my week just got topped off today. On my way home, car in front of me slams on its breaks, i do the same, but can't stop in time. So i ram into the back of them, airbag goes off... if you havent felt what its like to have that sucker catch you right in the face, you're lucky. Then the guy behind me slams into me. They made me go to the hospital because my face was numb and my eye was bothering...
user's latest post:
Random Thoughts - Page 420 -...
Published (2009-11-20 15:41:00)
Quote: Originally Posted by BolanRox Just heard from my Mom, the surgery went fine, She is out in post op and doing good! Thanks for the well wishes guys! Awesome! I will keep you and your family in my prayers __________________ The only true wisdom is in knowing you know nothing. - Socrates STILL bulking- 199lbs 21 yrs old. 19.2%bf Bench- 275 Bucket Squat- 315 Deadlift ~ 315
user's latest post:
when to train?
Published (2009-11-20 21:06:00)
I do MMA twice a week after workouts and kickboxing once a week on a rest day. The day you do it after a gym sesh its definitely harder. Id recommend keeping it to days where your not working out. __________________ These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. Currently studying Sports and Exercise Science - Strength and Conditioning. PM...
user's latest post:
veins - Page 2 - Muscle &...
Published (2009-11-20 16:22:00)
Quote: Originally Posted by BolanRox i've heard weirder things that is for sure.. all i know is i can just be washing a few dishes and i get major vein pop in my forearms. Not as huge as some PWO times, but still considering the low amount of effort / exertion, pretty good.. Yeahsince my cut and now my kind of clean bulk my arms were popping on 10kg preachers this morning!
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Top 10 active forums on www.muscleandstrength.com during last week:
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Top 10 forums on www.muscleandstrength.com:
General Chat
- 39,667 posts
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Muscle Building Workouts & Training
- 20,117 posts
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Diet & Nutrition
- 15,766 posts
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Supplements
- 14,340 posts
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Burning Fat/Cutting
- 9,025 posts
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New Member Introductions
- 9,015 posts
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Exercises
- 7,399 posts
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Injuries
- 2,904 posts
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Muscle Food - Your Recipes
- 2,244 posts
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Training For Your Sport
- 1,528 posts
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Latest active threads on www.muscleandstrength.com:
Started 22 hours, 21 minutes ago (2009-11-21 06:00:00)
by Scrutiny
Quote:
Originally Posted by Gainweight
I'm thinking of getting a barbell just for deadlifts so I can do them at home and don't need any safety equipment like I do with the squat. But I'm not sure what kind of weight I could lift and how long it would last until I reached the limit.
I can get cheap spinlock barbells at around 50kg ...
Started 1 day, 3 hours ago (2009-11-21 00:47:00)
by Scrutiny
Quote:
Originally Posted by Gaigalas
I am having trouble with the wide grip pull ups and cable crossovers in D4DS. For the wide grip pull ups, should I just do negatives, use an assisted wide grip pull up machine, or use the lat pull down machine? As for the cable cross overs, they are just awkward for me. I know this may sound silly, ...
Started 23 hours, 45 minutes ago (2009-11-21 04:36:00)
by Scrutiny
Quote:
Originally Posted by zwwo
I was just wondering if anyone knew of a or has a workout regime for arms that works well.
I'm solely focused on biceps right now since I strained cartilage/ a ligament, in my chest.
My main goal is to gain mass and muscle on my arms, not too much on toning them; well not just yet.
...
Started 1 year, 7 months ago (2008-04-10 12:07:00)
by linedriver465
Hey Doug:
Waist: 33in
Wrist: 7in
Height: 68.5 in
Weight: 168.4 lbs
Thnx
Started 1 day ago (2009-11-21 03:45:00)
by dylpik9
i dont believe you have to wait to take your pump after the tests shouldnt
make a difference. I'm also taking the celltech hardcore and i just fallow
the label so i take two scoops with 12oz of water when i wake up then take
it post work out along with my protein. The extra creatine that your
muscles dont absorb wont be wasted it will go to your bones and also help
them so none of that creatine ...
Started 1 day, 1 hour ago (2009-11-21 03:20:00)
by Josh19
for starting back up whey protien and a good multivitamin and if you want a pre workout nitric oxide would be ok but i would wait fora bout 2-4 weeks before hitting it hard again with all ur supps like creatine etc, and make sure your eating big and healthy
just my personal opinion
Started 2 days, 9 hours ago (2009-11-19 19:14:00)
by elliott604
All you can do is continue to work hard and eat right. you will get stronger and you will get bigger !!
Started 1 day, 8 hours ago (2009-11-20 19:26:00)
by mlomb88
Quote:
Originally Posted by elliott604
I am doing Shauns 4 day split and I feel like the shoulder workout just isnt hitting my shoulders hard enough... heres the workout:
Military Press - 4 x10
Dumbbell Lateral Raise - 3 x10
Bent over reverse Crossover - 3 x10
Shrugs 3 x10
ANy thoughts?
I am ...
Started 1 day, 4 hours ago (2009-11-20 23:47:00)
by TBtaylor52
Totally disagree. HILARIOUS movie
/end bad thread.
Started 1 week, 5 days ago (2009-11-10 00:09:00)
by Enso
Advice on getting cut.
So I think I fall under the category of skinny fat. I have been consistently running five miles every day and each pretty healthily, so I don't understand why I can't lose this gut. I really want to be able to see my abs, and eventually start building muscle, but I want to lose this fat first.
Here are some ...
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Hot threads for last week on www.muscleandstrength.com:
Started 5 months, 3 weeks ago (2009-06-01 22:44:00)
by TBtaylor52
Quote:
Originally Posted by GaPeach
Ok so I'm a person with alot of random thoughts that pop up. And I've seen others with the same habit. So intead of creating a new thread every time we can keep them in this one. If this dies out... then ah well... I'm the only one with random thought then
My random thought: I'm kinda mad that...
Started 1 year, 7 months ago (2008-04-10 12:07:00)
by linedriver465
Hey Doug:
Waist: 33in
Wrist: 7in
Height: 68.5 in
Weight: 168.4 lbs
Thnx
Started 3 days, 9 hours ago (2009-11-18 19:03:00)
by GaPeach
hahaha definitely my little online family
Started 1 week ago (2009-11-14 08:09:00)
by Fozzie
Seems a bit odd to me. Why do you want to do this?
Would you be working the other muscles as normal?
IMO even 9 sets might be a bit too much. In fullbody routines theres only about 6 or 7 in total.
Started 6 days, 4 hours ago (2009-11-16 00:17:00)
by rony
The guy on the left is epic.
who is he?
Started 4 days, 14 hours ago (2009-11-17 13:23:00)
by Doug
Quote:
Originally Posted by 5kgLifter
This doesn't really fit in any forum, so I figured diet and nutrition was at least close.
Is it true that it requires around 47,000 calories to build 1 lb of new muscle tissue?
No..
Started 4 weeks, 1 day ago (2009-10-23 06:59:00)
by Liftingtolive
Movember
I'm not in habit of begging for money or support but I am taking part in Movember next month. For those that don't know this is an annual event every November where men grow a moustache (or mo') to raise awareness of prostate cancer and to raise money to fight it. More details on the event can be found here:
www.movember.com...
Started 1 week, 3 days ago (2009-11-12 03:36:00)
by Scrutiny
Quote:
Originally Posted by newguy470
http://www.bodybuilding.com/fun/cycl...genic_diet. htm
what are your guys opinions on diets like this? i guess this is like the Atkins diet?
any studies that show it is bad/good for your health? just curious.... thanks guys
Hi mate
I strongly disagree with the ...
Started 5 days, 2 hours ago (2009-11-17 01:34:00)
by Grimey
what about adding another 8800GT in sli mode? maybe you can find a used one
for a good price
Started 4 days, 18 hours ago (2009-11-17 09:43:00)
by Doug
Quote:
Originally Posted by Coregains
I have been searching and finding it hard lol
Can anyone put me onto a site or article which will give me exercises which recruit most muscle fibre's, be it full-body moves or not, with explanations behind why they recruit so much etc.
Any exercise performed with ...
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