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More site info...
www.muscleandstrength.com - www.muscleandstrength.com | Site profile
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Site profile page for http://www.muscleandstrength.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.muscleandstrength.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.muscleandstrength.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on www.muscleandstrength.com:
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Week
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Month
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3 Months
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Threads:
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398
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1,702
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5,452
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Post:
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1,519
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8,073
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28,249
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Authority Badge:
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BoardReader Authority Badge code for www.muscleandstrength.com (http://www.muscleandstrength.com)
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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www.muscleandstrength.com posting activity graph:
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http://www.muscleandstrength.com Alexa graph:
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Top authors on www.muscleandstrength.com during last week:
user's latest post:
Are You On or Have You Tried The...
Published (2009-11-08 10:33:00)
Quote: Originally Posted by DannyT Do your pullups, then BB rows. What DannyT says above is true. When the exercises are numbered differently (1,2) then you do all of #1 then move on to Exercise #2. If the Exercises have the same number followed by a Letter (5A, 5B) that indicates a "Super Set" and you were perform 1 set of 5A, then immediately do a set of 5B, then rest. Hope that helps, Dave
user's latest post:
Random Thoughts - Page 381 -...
Published (2009-11-08 19:13:00)
Quote: Originally Posted by Possum Another one of my dietary delights. I just ate 5 crunch corners at once. The ones with the toffee n chocolate hoops, the banana and choco flakes and the vanilla and choco balls. But im recovering from a crazy hangover so its all gooooooood. crunch corners?
user's latest post:
Does creatine before workout...
Published (2009-11-06 18:28:00)
Quote: Originally Posted by Spartigus Exactly , i personally got increased energy from creatine, but i did respond badly to it in terms of acne. Also Karande, as has been said more times than i can count, no amount of suplments or training will ever outdo a good solid diet. Dude I'm pretty sure creatine can't cause acne. Have look at this: http://www.creatinejournal.com/creat...cause-of-acne/ As for Karande, you're in serious...
user's latest post:
Random Thoughts - Page 378 -...
Published (2009-11-06 16:28:00)
Quote: Originally Posted by zstadt Agreed. Hahaha thats the "Squirell Relocator"!
user's latest post:
The neverending question about...
Published (2009-11-06 14:44:00)
the idea PWO is to get the protien to your muscles as fast as possible. mixing with milk will not let that happen. how if you are talking about using your Shake as a meal replacement / right before bed drink, that is a diffrent story.
user's latest post:
parkour
Published (2009-11-06 19:53:00)
Quote: Originally Posted by molkur hi i had been training parkour for 2 months and then i had a clavicle fracture and i stop practicing for a month now i will train again and i would like that you tell me which is the best workout for me and how to improve my jumps (larger and higer) thanks Parkour is awesome! I love running and I've been wanting to start doing some parkour for a while now, but just haven't gotten around to it. How...
user's latest post:
New Member
Published (2009-11-05 12:38:00)
welcome
user's latest post:
Random Thoughts - Page 381 -...
Published (2009-11-08 19:13:00)
Can't say I dislike the commercials themselves peach but the idea of the shoe itself doing all that sounds stupid. Mostly because most average people walk as little as they can so 11% more then 0 is still pretty gosh darn close to 0.
user's latest post:
Random Thoughts - Page 381 -...
Published (2009-11-08 19:07:00)
Another one of my dietary delights. I just ate 5 crunch corners at once. The ones with the toffee n chocolate hoops, the banana and choco flakes and the vanilla and choco balls. But im recovering from a crazy hangover so its all gooooooood.
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Top 10 active forums on www.muscleandstrength.com during last week:
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Top 10 forums on www.muscleandstrength.com:
General Chat
- 38,673 posts
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Muscle Building Workouts & Training
- 19,529 posts
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Diet & Nutrition
- 15,193 posts
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Supplements
- 14,074 posts
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New Member Introductions
- 8,896 posts
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Burning Fat/Cutting
- 8,864 posts
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Exercises
- 7,071 posts
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Injuries
- 2,834 posts
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Muscle Food - Your Recipes
- 2,206 posts
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Training For Your Sport
- 1,500 posts
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Latest active threads on www.muscleandstrength.com:
Started 2 days, 1 hour ago (2009-11-08 18:38:00)
by GaPeach
what kind of workout plan are you on right now?
Started 5 months, 1 week ago (2009-06-01 22:44:00)
by TBtaylor52
Quote:
Originally Posted by GaPeach
Ok so I'm a person with alot of random thoughts that pop up. And I've seen others with the same habit. So intead of creating a new thread every time we can keep them in this one. If this dies out... then ah well... I'm the only one with random thought then
My random thought: I'm kinda mad that...
Started 2 days, 4 hours ago (2009-11-08 16:05:00)
by DannyT
Quote:
Originally Posted by jmwelton
Just wanna clear this up?? it is ok to use high weight while doin a cuttin workout??? which maintains ur current mucle mass??
It is recommended to do heavy weights while cutting, as it keeps your muscle working thus your body holds onto it.
Started 2 days, 4 hours ago (2009-11-08 15:30:00)
by 403ANDERSON
You can do whatever you like - just remember that an EZ-Bar curl works the bicep differently than a normal barbell curl. Since there are two head on the bicep, the two types of curls (hammer and regular) work opposite heads.
With an EZ-Bar curl, you're more likely to be putting strain on a different head than you originally had. The more narrow your grip the more the outer head of the biceps...
Started 2 days, 23 hours ago (2009-11-07 20:36:00)
by krispy21
low bf% and reduced water under your skin
Started 2 days, 5 hours ago (2009-11-08 14:33:00)
by Jamie20
Top bodybuilders do they same 8-12 heavy weight when cutting as when
bulking. Thats how you maintain strength when cutting, hope this helps. You
wont put on any bulk if you eat less calories
Started 2 days, 6 hours ago (2009-11-08 13:19:00)
by navymuscle
Quote:
Originally Posted by Ross89
Hey dudes yeah ive been lifting for about a year or so now but have never really made much gains ( only about 150lbs and im 6 foot...). So im wondering which workout to do cos i tried an intermediate one but i didnt make much progress, so im guessing i should try a beginner one...? But as i say i have...
Started 2 days, 14 hours ago (2009-11-08 06:15:00)
by Scrutiny
Quote:
Originally Posted by Ulver
So here is the deal. I started out at 245 lbs in October and I am currently down to 230 lbs as of today. I am looking to cutting down to 190 to 195 lbs and being shredded. I haven't worked out for a long time because of owning a business, having knee and shoulder issues.
I really want to be down ...
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Hot threads for last week on www.muscleandstrength.com:
Started 5 months, 1 week ago (2009-06-01 22:44:00)
by TBtaylor52
Quote:
Originally Posted by GaPeach
Ok so I'm a person with alot of random thoughts that pop up. And I've seen others with the same habit. So intead of creating a new thread every time we can keep them in this one. If this dies out... then ah well... I'm the only one with random thought then
My random thought: I'm kinda mad that...
Started 1 year, 7 months ago (2008-04-10 12:07:00)
by linedriver465
Hey Doug:
Waist: 33in
Wrist: 7in
Height: 68.5 in
Weight: 168.4 lbs
Thnx
Started 1 week, 1 day ago (2009-11-02 06:06:00)
by Liftingtolive
Currently over 200 but will be under again soon.
LtL
Started 9 months, 1 week ago (2009-02-01 21:28:00)
by BolanRox
Started 6 days, 22 hours ago (2009-11-03 21:51:00)
by peacesheep07
"If someone calls you a horse, punch them in the face. If someone calls you a horse a second time, call them a jerk. If someone calls you a horse a third time, well, it may be time to go out and buy a saddle."
From the Rabbi on Lucky Number Slevin. Excellent movie.
__________________
"Only ...
Started 1 week ago (2009-11-03 09:05:00)
by ardsam
To do the behind-the-neck pulldown as normally instructed, you must externally rotate your shoulders as much as possible. This is a very delicate position for your shoulders.
The supporting muscles of the shoulders (known as the rotator cuff) are not in a good position to stabilize the joint and injury to those supporting muscles can result, which can lead to further injury in the connective...
Started 1 week ago (2009-11-03 02:19:00)
by JetBlast
back..yet again..
hey guys, im back yet again. i doubt anyone missed me or knew i was gone lol
i have been dealing with alot of different issues at home and my daughter was down and out with swine flu for a week. she is a year old with swine flu and pneumonia. she survived and made it through this ordeal. i felt so relieved. i hope...
Started 1 week, 1 day ago (2009-11-02 11:49:00)
by 5kgLifter
Started 1 week ago (2009-11-03 00:52:00)
by Gunner82
Congrats men, those are a couple of nice bucks. Yours has got some great mass. I have heard great things about those rage broad heads. Looking forward to trying my hand with a bow and take a doe with it this year. I took my Buck Sept 22 with my muzzleloader, it was my first deer with Black Powder .
Started 2 weeks, 4 days ago (2009-10-23 06:59:00)
by Liftingtolive
Movember
I'm not in habit of begging for money or support but I am taking part in Movember next month. For those that don't know this is an annual event every November where men grow a moustache (or mo') to raise awareness of prostate cancer and to raise money to fight it. More details on the event can be found here:
www.movember.com...
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