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More site info...
www.bodybuildingforyou.com - www.bodybuildingforyou.com | Site profile
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Site profile page for http://www.bodybuildingforyou.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.bodybuildingforyou.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.bodybuildingforyou.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on www.bodybuildingforyou.com:
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Month
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3 Months
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Threads:
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52
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225
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773
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Post:
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95
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616
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2,150
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Authority Badge:
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BoardReader Authority Badge code for www.bodybuildingforyou.com (http://www.bodybuildingforyou.com)
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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www.bodybuildingforyou.com posting activity graph:
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http://www.bodybuildingforyou.com Alexa graph:
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Top authors on www.bodybuildingforyou.com during last week:
user's latest post:
Make me a BEAST - Mass Journal
Published (2009-12-04 11:55:00)
Cheers mate, things are going well! Shoulders/triceps DB Seated Military Press 55lbs - 8 reps 65lbs - 8 reps 100lbs - 10 reps 100lbs - 10 reps 100lbs - 6 reps Ohhhh strength is off the hook lol, 10lbs off my PB and that was for 6. I know i can nail that easy next week. DB front raises 35lbs - 8 reps 35lbs - 8 reps 30lbs - 8 reps Shoulders pumped and generally feeling as bad as a lower back pump! DB Laterals 25lbs - 10 reps 25lbs - 10 reps...
user's latest post:
Notes, Landmarks, and...
Published (2009-12-03 17:54:00)
Holy he!! - where's everyone been the past couple days? Getting to the point tonight - great intensity. DB Incline press: wu 2 x 6 x 80's 1 x 4 x 80's DB Rows: 3 x 10 x 90's Standing Mil Press ---- T-bar machine Row: 1 x 8 x 135 ---- 1 x 8 x 4pl 1 x 6 x 135 ---- 1 x 7 x 4pl 1 x 5 x 135 ---- 1 x 7 x 4pl Bench Dips ---- EZ Curl 21's 2 x 12 x bw+55 ----- 2 x 21 x EZ+40 Face Pulls: 2 x 12 x stack (50?) Done.
user's latest post:
Cuban Hello!
Published (2009-12-02 13:46:00)
Holy crap! Hanna posted too!
user's latest post:
My training diary - Page 30 -...
Published (2009-11-28 18:08:00)
Legs Squats 350x8x3 sets GHR's 3 sets of 15 Leg extension stack x 12 x 3 sets
user's latest post:
JayFive - Page 5 -...
Published (2009-12-04 10:09:00)
Heal up man. I had a sinus infection that whooped my ass for the last week so I feel ya on the wanting to get back at it.
user's latest post:
Sean's "Been gone so...
Published (2009-12-04 10:07:00)
Shoulders last night since it has been a while. Highlights: military standing: 145x8x4 seated db press: 80x6x3 upright rows behind neck smith press shrugs cable low x lateral raises 25 mins cardio
BiggerGuns=LongerDrives
7
user's latest post:
Novice Nationals Posing Vid
Published (2009-12-02 14:01:00)
Quote: Originally Posted by Taekwondo Guy cheers fag Posing still needs a lotta work, i saw some awesome routines by the other novices and without sounding like a fag myself... when a bodybuilder poses well its out of this world to watch . I just wish there was trophies in the UK like you guys in the US get, i've seen some you need to take a spanner to just to get it out the door lol. I know what you mean, I felt a little of that when...
user's latest post:
Flair vs. Hogan
Published (2009-12-02 08:16:00)
yeah both of those dudes have dealt some serious damage to their bodies...Hogan gets around like he is 80.
user's latest post:
m3somorph's log - Page 4 -...
Published (2009-12-02 13:10:00)
2nd of December, 2009 (light dead): Deadlift 4 reps x 70kg 4 reps x 100kg 4 reps x 120kg 4 reps x 125kg 3 reps x 125kg B/O Rows 6 reps x 67.5kg 5 reps x 67.5kg 5 reps x 67.5kg Comments: I just did the important lifts today because I did not want to put too much pressure on my neck.
user's latest post:
Zach's new journal-...
Published (2009-12-04 06:21:00)
Hey everyone. I know I've been gone. My injury is feeling much better and on Sunday, I'm going hit up the gym again. Oddly, my injury feels WAY better since yesterday. Yesterday I was nervous I might have to take another week if that says anything. My diet has stayed good. I will admit I faltered a bit over Thanksgiving break as I was up north visiting my gf and family I haven't seen in 1 1/2 months. Not an excuse. I did keep it...
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Top 10 active forums on www.bodybuildingforyou.com during last week:
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Top 10 forums on www.bodybuildingforyou.com:
General Chat - Anything You Wanna Say Just Follow the RULES.
- 14,061 posts
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Bodybuilding Workout, Weight Training, & Lifting Chat
- 12,244 posts
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Bodybuilding Supplements Central
- 8,032 posts
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Bodybuilding General Chat
- 7,942 posts
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Diet and Nutrition Chat
- 5,187 posts
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Anabolic Steroids & Anabolic Chemistry & Homebrew Recipes.
- 4,526 posts
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Member Pics - Post your pics here!
- 4,328 posts
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Member Training Diaries
- 4,008 posts
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Teen Bodybuilding
- 3,078 posts
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Weight Loss and Fatburners Central
- 2,429 posts
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Latest active threads on www.bodybuildingforyou.com:
Started 3 years, 1 month ago (2006-10-24 21:36:00)
by Traps
Cool man....Looking forward to reading your log.
Started 5 days, 17 hours ago (2009-11-30 08:48:00)
by Taekwondo Guy
weighing scales will be gaining dust in the corner, been there before chasing pounds and ounces...led me down a dark path to obesity thinking pounds = prizes lol.
focus is soley on bringing up the back and other areas...here's my devised workout plan
So far:
MON - Back (thickness)
Bent Rows
T-Bars
Deads
DB Rows
TUES - Chest/Abs
Bench Press
Incline DB Press/Smith press (...
Started 1 year, 2 months ago (2008-09-20 09:39:00)
by JayFive
Ok, yesterday was an off day so I tried to watch the carbs.
Breakfast (7am)- 4 eggs (one yolk)
About 10 am- Full serving of ostrich jerky (10g protein, 1.5 fat, 2 carbs)
1:30pm (lunch)- Hardboiled egg, salad, Turkey wrap
3:30- Banana, protein bar
6:00- Whey shake+ Peanut butter
7:00- Jalapeno Chicken sausage, 1 cup egg whites
10pm- 1 tbsp peanut butter, ostrich...
Started 8 months, 2 weeks ago (2009-03-25 11:39:00)
by BiggerGuns=LongerDrives
Glad to see you back in action man, havent seen you in a while now around here. I was pretty much down and out myself for all of 2008 myself, but I have made a charging comeback on the last 4 months, both in strength AND size...
So keep positive and do what you need to do, I guarantee you will get back so much of what you lost and much quicker than you think.
Muscle memory is like the ...
Started 6 months ago (2009-06-02 08:07:00)
by PhiSigPhi
So my diet was perfect today. Actually, more than perfect. I used to drink a diet cola at lunch, but after a lot of research and much arguing with myself, I have decided to cut this out of my diet...for now . I didn't feel good this morning so I ran outside after work for about 22 mins. I'm adding 2 mins every week until I get to 30 mins. I would say I averages 8:30 miles, which is slow ...
Started 8 months ago (2009-04-04 06:41:00)
by mcchunter
how much do you weigh?
lol @ your 413 pound goal for exwife. that is funny
if you are looking to lose fat i would increase the cardio to at least 1/2 hour.
as you know it is in your diet. post your stats up again bro.
i am kinda of in the same situation right now- trying to cut the body fat
Started 1 week, 4 days ago (2009-11-24 09:50:00)
by lyricalnut02
sup CC, gud to c u about, stick around this time. congrats on ur training success.
Started 1 week, 3 days ago (2009-11-25 03:08:00)
by Taekwondo Guy
Here's something the show organiser just sent me, its not the full routine as he was zooming in on muscle groups for the DVD.
I will upload what my missus took on her camera soon
YouTube - NABBA Novices Finals 2009 AARON HALLETT
__________________
Trample the weak.....hurdle the dead...
Started 2 weeks, 2 days ago (2009-11-19 07:38:00)
by PhiSigPhi
Solid plan. Get better and put it into action!
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Hot threads for last week on www.bodybuildingforyou.com:
Started 5 days, 17 hours ago (2009-11-30 08:48:00)
by Taekwondo Guy
weighing scales will be gaining dust in the corner, been there before chasing pounds and ounces...led me down a dark path to obesity thinking pounds = prizes lol.
focus is soley on bringing up the back and other areas...here's my devised workout plan
So far:
MON - Back (thickness)
Bent Rows
T-Bars
Deads
DB Rows
TUES - Chest/Abs
Bench Press
Incline DB Press/Smith press (...
Started 1 week, 3 days ago (2009-11-25 03:08:00)
by Taekwondo Guy
Here's something the show organiser just sent me, its not the full routine as he was zooming in on muscle groups for the DVD.
I will upload what my missus took on her camera soon
YouTube - NABBA Novices Finals 2009 AARON HALLETT
__________________
Trample the weak.....hurdle the dead...
Started 8 months ago (2009-04-04 06:41:00)
by mcchunter
how much do you weigh?
lol @ your 413 pound goal for exwife. that is funny
if you are looking to lose fat i would increase the cardio to at least 1/2 hour.
as you know it is in your diet. post your stats up again bro.
i am kinda of in the same situation right now- trying to cut the body fat
Started 4 days, 9 hours ago (2009-12-01 16:22:00)
by BiggerGuns=LongerDrives
Quote:
Originally Posted by Renegade68
Holy crap. These two are still fighting in Australia. I know they are both broke and need the money, but man, the punishment they've already put those bodies through.......how will they live out the year? They've gotta be so pumped full of pills it is crazy.
I saw a ...
Started 1 month ago (2009-10-31 01:38:00)
by L0uie
Quote:
Originally Posted by kovalaybolt17
alright so i've been lifting harder and pushing myself more than ever with a 5-3-1 rep scheme on all major lifts, been eating like crazy and i've seen some great results in both strength and mass in the last 4 months. to give you a basic rundown, i've been lifting for 6 years or so now and i've...
Started 1 week, 4 days ago (2009-11-24 09:50:00)
by lyricalnut02
sup CC, gud to c u about, stick around this time. congrats on ur training success.
Started 4 days, 19 hours ago (2009-12-01 07:07:00)
by Anticor
I feel you man when Lou left Notre Dame it was a sad, sad day. Hopefully you guys don't have to go through the pain we're still going through in finding the proper coach.
Started 8 months, 2 weeks ago (2009-03-25 11:39:00)
by BiggerGuns=LongerDrives
Glad to see you back in action man, havent seen you in a while now around here. I was pretty much down and out myself for all of 2008 myself, but I have made a charging comeback on the last 4 months, both in strength AND size...
So keep positive and do what you need to do, I guarantee you will get back so much of what you lost and much quicker than you think.
Muscle memory is like the ...
Started 5 days, 18 hours ago (2009-11-30 07:47:00)
by Anticor
See I think you need to have an idea of what your doing and have a detailed plan, just jumping in and going willy nilly isn't going to cut it... wait what.
Keep us posted man, this shlts always a great read.
Started 5 days, 8 hours ago (2009-11-30 18:12:00)
by ktinspired
I love this....this is one of my annual emails. All year long....DING fry's are done!
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