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Top authors on www.atkinsdietbulletinboard.com during last week:
user's latest post:
Frustrated - Page 2 - Atkins Diet
Published (2009-11-24 18:14:00)
It may be true that things are more difficult now. This may be a good reason for you to be extra vigilant with what you consume. Stick to whole foods and eat less chemicals. But there are many here with hypo thyroid like me. And once the medication is working, which mine is, there are really not any metabolically with the thyroid stopping weight loss. Slowing perhaps but stopping no. If you are diabetic (II ?) you should absolutly limit carbs...
user's latest post:
How important it is to follow...
Published (2009-11-24 19:14:00)
The OWL carb ladder was built the way it was for a reason. It adds in the foods that impact your blood sugar the least ... in an orderly fashion. Order is good. A lot of the people I've seen "fail" have done so because they added in whatever they wanted whenever they wanted.
user's latest post:
this is it
Published (2009-11-23 22:58:00)
Welcome to the Atkins Board. Glad you found the board and are excited about starting the plan. First of all, Atkins is not a "diet" it's a way of eating over a lifetime. Once you learn how to eat this way you will wonder why you didn't start long before now. A few tips to help get you started: Drink a minimum 64 ounces of pure water daily (nothing added), exercise and take a non-iron multivitamin - these are...
user's latest post:
How important it is to follow...
Published (2009-11-24 19:05:00)
In Dr. Atkins' experience, most people do best following the Carbohydrate Ladder. I've seen many people stalled by tortillas. And one of the purposes of OWL is to also change your eating habits. The first thing you have added is tortillas. This should tell you something!
user's latest post:
Help!
Published (2009-11-24 23:14:00)
Yes, that is actually a very good loss for someone so close to goal. But as Georgina said you might want to move up to Ongoing Weight Loss so that you learn how to maintain the loss while losing those last 6 pounds slowly. And, be prepared---even if you get back to your pre-baby weight you are not going to look exactly like your old self. The muscles may not be as tight and you may be slightly saggier. That's where strengthening exercise...
user's latest post:
STAC Rollcall ~ Tuesday 11/24/2009
Published (2009-11-24 12:53:00)
Quote: Originally Posted by Earl Grey Do you make your own oil and vinegar dressing? That's close to italian isn't it? and if so how do you make it? Lotsa questions! Someone on this board gave me a great recipe and it's yummy. 3 parts olive oil to 1 part lemon juice salt, pepper, and I use ITalian seasoning, garlic powder and it's so good.
user's latest post:
STAC Rollcall ~ Tuesday 11/24/2009
Published (2009-11-24 09:20:00)
Oh Barrnone, now watch those cheatings here and there we all know how that can end. Good luck at the grocery store, our stores run out of everything thats needed by today to make a Thanksgiving dinner, but of course I bet there isn't a run on low carb holiday ingredients, lol. All I have left to get is my fresh veggies (stuff for a veggie platter and potatoes for the rest of the crew). Hi Earl I'm back to sitting where my stats have...
user's latest post:
LOW Carb Yogurt - ICE CREAM
Published (2009-11-24 09:22:00)
Know what my husband is always telling me to do something! I hope you are doing well today, where are you in Boonie California....I was raised in Sacto, many many moons ago. You stick to your induction, and down the road you can look forward to yogurt and so many other things. I actually am basically a low-carber, a modified version of Atkins. My doctor calls it Foxkins. I limit to under 12 grams per day and I was so excited to find the...
user's latest post:
Trying to get it right for the...
Published (2009-11-24 20:47:00)
Happy Belated Birthday !!! What a great birthday present you got. Both your health and the motorcycle I'm always amazed at the places we learn our lessons in life. I'm sorry you had to loose you pal to learn the lesson of health. What an inspiring story. PS... Your pictures disappeared
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Top 10 active forums on www.atkinsdietbulletinboard.com during last week:
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Top 10 forums on www.atkinsdietbulletinboard.com:
Second Time Around Club (New!)
- 43,911 posts
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THE SPOTLIGHT INTRODUCE YOURSELF
- 41,512 posts
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(11 Viewing)
- 31,612 posts
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Exercise Challenges
- 23,251 posts
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Challenges
- 20,187 posts
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Before And After Pics
- 15,531 posts
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Atkins (Extended) Induction
- 12,453 posts
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Exercise
- 11,811 posts
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Atkins Ongoing Weight Loss (OWL) and Pre-Maintenance
- 9,494 posts
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Food and Cooking Chat
- 8,988 posts
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Latest active threads on www.atkinsdietbulletinboard.com:
Started 2 months, 4 weeks ago (2009-09-02 04:17:00)
by Alexa
Started 1 week, 3 days ago (2009-11-20 16:25:00)
by imagood1
Where are your vegetables? Atkins isn't just protein, you should strive for 65% fat, 30% protein, 5% carbs. Purple on the sticks can mean you are dehydrated...you don't mention how much pure water you are drinking but you are drinking too much coffee and too many sweetners - 3 packets daily are the maximum and 3 creams a day.
As far as gaining 2 pounds, are you close to TOM? Many ladies ...
Started 6 days, 2 hours ago (2009-11-24 23:10:00)
by chinadoll
Hi Ed and welcome. I agree with you about the board. Just checking in daily keeps me more accountable and when I stop visiting daily, I know I am in trouble and need to get back on track. This site uses the 2002 version of the Atkins book, not sure if you are doing that one or an earlier version. Thats a FYU just in case you see advice that isn't as you remember it.
Started 6 days, 21 hours ago (2009-11-24 04:32:00)
by chinadoll
Hello and welcome to ADBB. If you stick to it and follow it by the book you should be looking pretty terrific by March!
Started 1 week, 1 day ago (2009-11-22 10:45:00)
by JulieB
We can learn so much from our furry friends. I'm sorry you lost him.
Started 6 days, 6 hours ago (2009-11-24 19:05:00)
by Georgiana
In Dr. Atkins' experience, most people do best following the Carbohydrate Ladder.
I've seen many people stalled by tortillas.
And one of the purposes of OWL is to also change your eating habits. The first thing you have added is tortillas. This should tell you something!
Started 6 days, 9 hours ago (2009-11-24 16:49:00)
by liv
Can you tell us what you eat and drink typically. Like today. We may be able to help you tweak. How much do you weigh now? How tall are you? Are you exercising?
Welcome to ADBB. We will try to help.
I am hypo too and have lost fine.
Started 2 months, 2 weeks ago (2009-09-11 08:42:00)
by ShannonK
Sounds so good, Megs. I am going to look for that recipe to try soon. Yum. I love the southwestern soup. Today, I had (late time zone) tuna salad at work. Wasn't real happy with it, not my favorite, but I didn't have time to cook myself.
__________________ 149/no weigh day 6/ 119
re-start day - June 23, 2009
1st goal: 139 (earlier weight)
what the rungs mean to me:...
Started 6 days, 14 hours ago (2009-11-24 11:51:00)
by atkinsgal08
Welcome!
>>Am I correct in the understanding that during induction I am more concerned with keeping carbs under 20 gr and eating lots of fat and protein?>>
It's my opinion based on lots of experience that you should be getting as close to 20 net carbs per day ... and as Dr. Atkins writes in Rule #2 ... "most of which must come in the form of salad greens and other vegetables."
>>In some...
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Hot threads for last week on www.atkinsdietbulletinboard.com:
Started 1 week, 1 day ago (2009-11-22 10:46:00)
by JulieB
Welcome back Best wishes for your journey.
Started 1 week, 1 day ago (2009-11-22 12:50:00)
by Georgiana
Welcome, Jason! Quote:
Hoping to stay on induction till I get down to close to where I desire to be.
I don't know what exactly you mean by "close", but it might not be the best strategy. Dr. Atkins told us that the last 5-10 lbs should be lost in Pre-Maintenance. And between Induction and Pre-Maintenance there is OWL. Most of our weight should be lost ...
Started 1 week ago (2009-11-23 09:21:00)
by Barb1965
Here and on plan, the scale is playing games with me again, but I also think I didn't drink enough water this weekend, so water is top priority this this week. I also did kind of a pre-rung 3 experiment with pistachios, had about a half a cup. I won't try them again for a couple of weeks, but not sure yet if I'm going to be able to handle them. Funny, I say I'm on rung 2, but all I've added ...
Started 6 days, 9 hours ago (2009-11-24 16:49:00)
by liv
Can you tell us what you eat and drink typically. Like today. We may be able to help you tweak. How much do you weigh now? How tall are you? Are you exercising?
Welcome to ADBB. We will try to help.
I am hypo too and have lost fine.
Started 2 months, 2 weeks ago (2009-09-11 08:42:00)
by ShannonK
Sounds so good, Megs. I am going to look for that recipe to try soon. Yum. I love the southwestern soup. Today, I had (late time zone) tuna salad at work. Wasn't real happy with it, not my favorite, but I didn't have time to cook myself.
__________________ 149/no weigh day 6/ 119
re-start day - June 23, 2009
1st goal: 139 (earlier weight)
what the rungs mean to me:...
Started 1 week ago (2009-11-23 21:35:00)
by atkinsgal08
Did you look here: Atkins Food and Recipes - Atkins Diet Linda's Low Carb Menus & Recipes - Home LowCarbRecipeBox : Low Carb Recipe Box
There's more than one low carb cheesecake recipe!
Started 1 week ago (2009-11-23 06:24:00)
by Gnimpish
Hi there,
Welcome to ADBB, this is one time in life when I can truly say that I know how you feel.
I think most of the people here would say the same, suffice to say you are in good company.
I have been "doin the Atkins" for 11 days and the change in my life has been astounding.
I have a lot to loose but one has to start somewhere, I have lost 10lbs and 4" in 11 days, so if you put ...
Started 1 week ago (2009-11-23 03:17:00)
by Gnimpish
Hey there,
Welcome, all journeys start with the first step and you have just taken it!!
Congratz on your decision and all the best with your travels to your goal.
We are all here for you, so shout for help when you need it.
Just remember, minimum 64oz pure water a day, multi-vitamin (no iron) and EXERCISE!
The rest is all possible if you stick to the basics.....Good Luck!
Stuart
Started 1 week, 2 days ago (2009-11-21 23:02:00)
by JulieB
Hi, Congrats on the progress! Your face sure looks thinner! (I'm sure you miss your second chin as much as I do mine )
Started 6 days, 18 hours ago (2009-11-24 07:46:00)
by Earl Grey
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