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Wanna Be Big Bodybuilding and Weightlifting... - www.wannabebigforums.com | Site profile

Site profile page for http://www.wannabebigforums.com. This report page has aggregated and summarized the online discussions from the Message Board located at http://www.wannabebigforums.com. This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional site profile information for http://www.wannabebigforums.com is also shown in the following divisions:

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Title: Wanna Be Big Bodybuilding and Weightlifting  Forums - http://www.wannabebigforums.com Wanna Be Big Bodybuilding and Weightlifting Forums
Url: http://www.wannabebigforums.com
Users activity: 4 posts per thread
site activity: 1,245 active threads during last week
Site rank: 864 (go to rank page)
Domain info for: wannabebigforums.com
 

Posting activity table on Wanna Be Big Bodybuilding and Weightlifting Forums:

  Week Month 3 Months
Threads: 1,245 4,547 11,809
Post: 4,659 19,405 49,168
 

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Wanna Be Big Bodybuilding and Weightlifting  Forums | Forum Authority Badge

Wanna Be Big Bodybuilding and Weightlifting Forums posting activity graph:

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Top authors on Wanna Be Big Bodybuilding and Weightlifting Forums during last week:

Name
Posts
Off Road
186
user's latest post:
Brian999 Journal - Page 3 -...
Published (2009-11-20 23:14:00)
Very nice numbers Brian.
ZenMonkey
144
user's latest post:
First Gig!
Published (2009-11-20 21:32:00)
No dairy?!?! Blasphemy. Why? Jeeze, Ive been practicing all night for tomorrow, time to stop, fingers are getting tender. Hey BF, what axe are you grinding on?
CoCoa
126
user's latest post:
No f***ing around - Page 26 -...
Published (2009-11-20 10:12:00)
Digging the MMA as usual, fine day with the squats and all too man.
Mercuryblade
112
user's latest post:
Abs
Published (2009-11-20 14:21:00)
Quote: Originally Posted by Whuditdew Okay, I guess I will target them. Are Trunk Twists a good way to go? http://www.wannabebig.com/forums/att...7&d=1153093612 This is my abs a few years ago, I don't have a recent pic up. I hit them like I do any other muscle group. Here's my routine: Hanging oblique knee raises: 2 sets of however many I can do (usually 8-10) The teapot: 2 Sets of 8-10 reps Leg Raises (this targets both the...
NickAus
82
user's latest post:
is a plate just a plate??? -...
Published (2009-11-20 21:36:00)
Quote: Originally Posted by chris mason It would teach me to adapt to unusual circumstances such as those that might occur at a meet... Ha ha very good. __________________ "Victory is reserved for those willing to pay it's price"
brihead301
67
user's latest post:
No f***ing around - Page 26 -...
Published (2009-11-20 19:09:00)
11/20/09 - cycle 4, wave 2 Bench 45 x 5 150 x 3 (70%) 170 x 3 (80%) 195 x 10 (90%) - PR +1 rep. I think I had another in me, but I didn't try for it Superset - DB OH bench press/weighted chin-up 65s x 6/bw + 25 x 10 65s x 7/bw + 25 x 9 65s x 7/bw + 25 x 10 65s x 7/bw + 25 x 10 Dips 2 x 20 Elliptical 2 miles in 15:45 w/max resistance and usual 12 incline. I wanna get that under 14 minutes eventually..... Good session today!
Brian Hopper
66
user's latest post:
[Pro Journal] - Brian...
Published (2009-11-20 08:38:00)
Thanks Ambre!!! Yes, we do 3 week waves with bands off a box for speed. This training cycle we are adding more bands and less bar weight. I love squatting against bands, because you have to be explosive. But we dont wear our heavy gear when we do speed work, we wear single-ply gear either a pair of briefs or suit with the straps down. Lately we have been using our single-ply centurion from Titan, because their 1ply briefs have a very thin...
SkyeD
64
user's latest post:
Instincts Vs. Programs
Published (2009-11-17 22:49:00)
Big tall ox, I love my pizzas brother. I had one at old chicago a night ago. Oh man. 4 diff types of meat. Mushrooms and a very sweet sauce. I also took olive oil and put it on there. My girl just looked at me while I grubbed it down. I think pizza is a great bulkiing food btw. As long as you have raw substance and not processed vegtables and meats your in very good condition. That's why I love old chicago. If any of you guys have one,...
LuNalicious
62
user's latest post:
Paul needs a belt. Help!!!
Published (2009-11-20 23:54:00)
Paul, i made a topic about this a while ago in the powerlifting forum. The topic can be found here. There was another thread i found useful in my search, which is this. In the end i did not buy a belt yet because the Inzer looked the best to me and i cant buy Inzer equipment in Australia. Hope this helped.
Invain
57
user's latest post:
Strength off the chest
Published (2009-11-20 17:54:00)
170 miles from Cleveland. Wouldn't be a bad drive really, about 3 hours.
 

Top 10 active forums on Wanna Be Big Bodybuilding and Weightlifting Forums during last week:

Member Online Journals - 1,587 new posts Member Online Journals - forum profile
Powerlifting/Olympic lifts - 849 new posts Powerlifting/Olympic lifts - forum profile
Bodybuilding & Weight Lifting - 843 new posts Bodybuilding & Weight Lifting - forum profile
General Chat - 505 new posts General Chat - forum profile
Diet and Nutrition - 225 new posts Diet and Nutrition - forum profile
Supplements - 84 new posts Supplements - forum profile
New Members Introductions - 50 new posts New Members Introductions - forum profile
GPP/Sports Specific - 39 new posts GPP/Sports Specific - forum profile
At Large Nutrition - 32 new posts At Large Nutrition - forum profile
Anabolic zone - 30 new posts Anabolic zone - forum profile
 

Top 10 forums on Wanna Be Big Bodybuilding and Weightlifting Forums:

Member Online Journals - 28,887 posts Member Online Journals - forum profile
General Chat - 24,784 posts General Chat - forum profile
Bodybuilding & Weight Lifting - 23,646 posts Bodybuilding & Weight Lifting - forum profile
Powerlifting/Olympic lifts - 20,536 posts Powerlifting/Olympic lifts - forum profile
Diet and Nutrition - 7,659 posts Diet and Nutrition - forum profile
Supplements - 4,948 posts Supplements - forum profile
Members' Pics and Videos - 3,284 posts Members' Pics and Videos - forum profile
GPP/Sports Specific - 1,683 posts GPP/Sports Specific - forum profile
General Health - 1,632 posts General Health - forum profile
New Members Introductions - 1,352 posts New Members Introductions - forum profile

Latest active threads on Wanna Be Big Bodybuilding and Weightlifting Forums:

Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 2 months ago (2009-09-17 12:54:00)  by Harris
Workout from 9/16: Bench (155): 3x6 DB Press (50 lbs): 3x6 *Would've used 45lbs if they weren't all hogged up from people curling, but I managed. Dips: 2x6 Chins: 2x6 struggling and taking breaks. I didn't give up and was able to do three consecutive ones on my first try. Much better than last week. Deadlifts: 135- 3x6 (feels a bit lighter now but I'm DLing light to get ...
Forum:  Member Online Journals Member Online Journals - forum profile
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Bench (155): 3x6
DB Press (50 lbs): 3x6 *Would've used 45lbs if they weren't all hogged... :: Member Online Journals :: Wanna Be Big Bodybuilding and Weightlifting  Forum..."
Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 4 months, 2 weeks ago (2009-07-10 00:12:00)  by WBBIRL
Hey bro whats been goin on with the workouts? __________________ 22 nov 18th 2008 5'10 250 pound http://www.fitday.com/WebFit/PublicJ...l?Owner=WBB IRL Great information on nutrition
Forum:  Member Online Journals Member Online Journals - forum profile
Thread:  Show this thread (255 posts) Thread info: Borracho goes to fat camp! - Page 33 - Wanna Be Big Bodybuilding and
Weightlifting Forums Size: 590 bytes
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 1 month, 3 weeks ago (2009-09-30 07:07:00)  by brihead301
You sound just like me man. Once I hit 325 on squats, I started to really f*** s*** up in my back. I had to reset, and I've never made it back up to 300 again since. See, with squats I really take things slow. The 5/3/1 is working nicely for me since I only increase by 5 lbs./month yet I'm still shooting for rep PR's every session. For my back's sake, there is no rush to get my squat numbers...
Forum:  Member Online Journals Member Online Journals - forum profile
Thread:  Show this thread (126 posts) Thread info: The Slings and Arrows of Outrageous Fortune Size: 606 bytes
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 2 days, 16 hours ago (2009-11-19 11:47:00)  by Brian C
If your looking for a RAW routine, then it sounds like Wendlers 531 is the perfect program for you and your friends. There is plenty about it here in the forums so do a search or check out elitefts.com for more about it.
Forum:  Powerlifting/Olympic lifts Powerlifting/Olympic lifts - forum profile
Thread:  Show this thread (5 posts) Thread info: Bench Press Question please help. Size: 221 bytes
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 1 day ago (2009-11-21 02:49:00)  by Jay1
The exercises you've listed are usually done for higher reps.
Forum:  Powerlifting/Olympic lifts Powerlifting/Olympic lifts - forum profile
Thread:  Show this thread (3 posts) Thread info: Triceps question for big bencher Size: 61 bytes
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 1 month ago (2009-10-21 07:07:00)  by Daniel Clough
Some hefty goals there buddy, I am looking forward to seeing your progress!
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Thread:  Show this thread (60 posts) Thread info: Arrogantly Opposing Reality Size: 75 bytes
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 6 months ago (2009-05-22 01:46:00)  by LuNalicious
Squats: 5x2xbar 5x20kg 5x30kg 5x40kg 3x50kg 1x55kg 5x3x57.5kg <-- squats felt solid, will increase them again with 2.5kg Benchpress: 5x2xbar 5x10kg 5x20kg 3x30kg 1x37.5 5x3x40kg <-- A lot better than on Monday. Will increase with 2.5kg on Wednesday Deadlift: 5x40kg 5x60kg 5x80kg 3x90kg 1x95kg 1x5x97.5kg <-- Form was a lot better. Need to...
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Thread:  Show this thread (445 posts) Thread info: A Weak Persons Journey To Strength... Size: 818 bytes
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 2 days, 11 hours ago (2009-11-19 16:26:00)  by Chris Rodgers
Don't be concerned. 5 plates is 5 plates. If you have kilo plates, then obviously the math will be different. When you break an all-time world record in the World's some day, let them weigh the plates out and find out you lifted an extra lb or two. Til then, just load em up and SFW!!
Forum:  Powerlifting/Olympic lifts Powerlifting/Olympic lifts - forum profile
Thread:  Show this thread (44 posts) Thread info: is a plate just a plate??? Size: 301 bytes
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 4 months, 1 week ago (2009-07-17 12:10:00)  by sCaRz*Of*PaiN
Quote: Originally Posted by ZenFitness Eggs are good for you, but too much of any one thing can be bad. If you eat a bazillion eggs with not enough exercise then yes, they would be bad. If you cook eggs with a pound of butter, then that could be a problem. However, if you exercise and eat a normal amount of eggs, then that is no...
Forum:  Diet and Nutrition Diet and Nutrition - forum profile
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Wanna Be Big Bodybuilding and Weightlifting  Forums
Started 1 day, 1 hour ago (2009-11-21 02:37:00)  by Adam
How old are you? From what I gather your a teenager.........so your hormones//sweat glands are all going to be doing funky things! Nothing to worry about!
Forum:  Supplements Supplements - forum profile
Thread:  Show this thread (2 posts) Thread info: Making me sweat? Size: 154 bytes
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Hot threads for last week on Wanna Be Big Bodybuilding and Weightlifting Forums:

Diet and Nutrition
Started 2 weeks ago (2009-11-08 00:27:00)  by Rob of Oz
Drinking Protein Shake DURING Training. Just want to get peoples thoughts on this. I read somewhere that you can drink a shake during training, especially if the training is very intense and drink another one as normal, post workout... I considered doing this because I need about the calories from that shake to get me to my 4000cal/day. ...
Forum:  Diet and Nutrition Diet and Nutrition - forum profile
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Member Online Journals
Started 3 months, 2 weeks ago (2009-08-04 23:24:00)  by Off Road
I'm going to estimate my Squat max around 400. So, using Wendler's 90%, I'll be starting with 360 for my 90% max. I'll use the same weight for my Deadlifts as I don't want them to detract from the squats, but I don't want to ommit them. The other exercises I'll be starting at 3 sets of 12 reps. I'll add 5 to 10 lbs per week. I'll let the reps fall as the weight gets heavier. I'll start ...
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Thread:  Show this thread (433 posts) Thread info: Off Road Adventures Size: 600 bytes
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Powerlifting/Olympic lifts
Started 2 weeks, 5 days ago (2009-11-02 20:37:00)  by muscle_g
Who makes the Overkill shirt?
Forum:  Powerlifting/Olympic lifts Powerlifting/Olympic lifts - forum profile
Thread:  Show this thread (89 posts) Thread info: Overkill 2 ply shirt. Size: 29 bytes
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Bodybuilding & Weight Lifting
Started 4 days, 15 hours ago (2009-11-17 12:05:00)  by brihead301
You will get the most out of your training if you train your whole body (which will even cause your biceps to grow even more). Do you train your whole body?
Forum:  Bodybuilding & Weight Lifting Bodybuilding & Weight Lifting - forum profile
Thread:  Show this thread (50 posts) Thread info: Hi there, bicep help? Size: 157 bytes
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Bodybuilding & Weight Lifting
Started 1 week, 3 days ago (2009-11-12 00:47:00)  by SkyeD
I was reading an article earlier that really sparked my intrest. It was discussing how short people have an advantage over tall people in every physical aspect. The argument was posing that since larger people in height have longer limbs their muscle mas is proportionate to their limbs. It assums if the muscle is longer it natrually takes up more square in. of muscle. If we can ...
Forum:  Bodybuilding & Weight Lifting Bodybuilding & Weight Lifting - forum profile
Thread:  Show this thread (71 post) Thread info: Tall Vs Short Weight Lifters (tall men at disatvantage) Size: 1,437 bytes
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Member Online Journals
Started 3 weeks, 1 day ago (2009-10-31 01:08:00)  by jbrin0tk
Good to have you here. Good luck with your goals.
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Thread:  Show this thread (159 posts) Thread info: GoodyGirl's Lean Mean Machine Journal Size: 49 bytes
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Powerlifting/Olympic lifts
Started 2 days, 11 hours ago (2009-11-19 16:26:00)  by Chris Rodgers
Don't be concerned. 5 plates is 5 plates. If you have kilo plates, then obviously the math will be different. When you break an all-time world record in the World's some day, let them weigh the plates out and find out you lifted an extra lb or two. Til then, just load em up and SFW!!
Forum:  Powerlifting/Olympic lifts Powerlifting/Olympic lifts - forum profile
Thread:  Show this thread (44 posts) Thread info: is a plate just a plate??? Size: 301 bytes
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Member Online Journals
Started 4 months, 2 weeks ago (2009-07-10 00:12:00)  by WBBIRL
Hey bro whats been goin on with the workouts? __________________ 22 nov 18th 2008 5'10 250 pound http://www.fitday.com/WebFit/PublicJ...l?Owner=WBB IRL Great information on nutrition
Forum:  Member Online Journals Member Online Journals - forum profile
Thread:  Show this thread (255 posts) Thread info: Borracho goes to fat camp! - Page 33 - Wanna Be Big Bodybuilding and
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Member Online Journals
Started 8 months, 3 weeks ago (2009-03-02 15:27:00)  by Painzer
Yeah, I think I'm good for at least 365... thanks man.
Forum:  Member Online Journals Member Online Journals - forum profile
Thread:  Show this thread (554 posts) Thread info: Painzer's quest for 500/315/435 and beyond... - Page 8 - Wanna Be Big
Bodybuilding and Weightlifting Forums Size: 54 bytes
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Bodybuilding and Weightlifting Forums :: Member Online Journals :: Wanna Be Big Bodybuilding and Weightlifting  Forum..."
Member Online Journals
Started 4 days, 14 hours ago (2009-11-17 12:50:00)  by Chris Rodgers
Quote: Originally Posted by Unholy No it was #11 Nadine Dumas. Maybe she was Miss Fit bikini or w/e. Not sure. Pics or you're lying!! __________________ Best Meet Lifts: @148- 575 SQ 315 BE 515 DL.....1400 total @165- 680 SQ 380 BE 540 DL.....1555 ...
Forum:  Member Online Journals Member Online Journals - forum profile
Thread:  Show this thread (43 posts) Thread info: Natural Pro or Bust. Pauls Journey to 2011! Size: 1,242 bytes
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