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Wanna Be Big Bodybuilding and Weightlifting... - www.wannabebigforums.com | Site profile
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Posting activity table on Wanna Be Big Bodybuilding and Weightlifting Forums:
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3 Months
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Threads:
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1,245
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4,547
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11,809
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Post:
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4,659
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19,405
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49,168
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
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Wanna Be Big Bodybuilding and Weightlifting Forums posting activity graph:
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Top authors on Wanna Be Big Bodybuilding and Weightlifting Forums during last week:
user's latest post:
First Gig!
Published (2009-11-20 21:32:00)
No dairy?!?! Blasphemy. Why? Jeeze, Ive been practicing all night for tomorrow, time to stop, fingers are getting tender. Hey BF, what axe are you grinding on?
user's latest post:
Abs
Published (2009-11-20 14:21:00)
Quote: Originally Posted by Whuditdew Okay, I guess I will target them. Are Trunk Twists a good way to go? http://www.wannabebig.com/forums/att...7&d=1153093612 This is my abs a few years ago, I don't have a recent pic up. I hit them like I do any other muscle group. Here's my routine: Hanging oblique knee raises: 2 sets of however many I can do (usually 8-10) The teapot: 2 Sets of 8-10 reps Leg Raises (this targets both the...
user's latest post:
is a plate just a plate??? -...
Published (2009-11-20 21:36:00)
Quote: Originally Posted by chris mason It would teach me to adapt to unusual circumstances such as those that might occur at a meet... Ha ha very good. __________________ "Victory is reserved for those willing to pay it's price"
user's latest post:
No f***ing around - Page 26 -...
Published (2009-11-20 19:09:00)
11/20/09 - cycle 4, wave 2 Bench 45 x 5 150 x 3 (70%) 170 x 3 (80%) 195 x 10 (90%) - PR +1 rep. I think I had another in me, but I didn't try for it Superset - DB OH bench press/weighted chin-up 65s x 6/bw + 25 x 10 65s x 7/bw + 25 x 9 65s x 7/bw + 25 x 10 65s x 7/bw + 25 x 10 Dips 2 x 20 Elliptical 2 miles in 15:45 w/max resistance and usual 12 incline. I wanna get that under 14 minutes eventually..... Good session today!
user's latest post:
[Pro Journal] - Brian...
Published (2009-11-20 08:38:00)
Thanks Ambre!!! Yes, we do 3 week waves with bands off a box for speed. This training cycle we are adding more bands and less bar weight. I love squatting against bands, because you have to be explosive. But we dont wear our heavy gear when we do speed work, we wear single-ply gear either a pair of briefs or suit with the straps down. Lately we have been using our single-ply centurion from Titan, because their 1ply briefs have a very thin...
user's latest post:
Instincts Vs. Programs
Published (2009-11-17 22:49:00)
Big tall ox, I love my pizzas brother. I had one at old chicago a night ago. Oh man. 4 diff types of meat. Mushrooms and a very sweet sauce. I also took olive oil and put it on there. My girl just looked at me while I grubbed it down. I think pizza is a great bulkiing food btw. As long as you have raw substance and not processed vegtables and meats your in very good condition. That's why I love old chicago. If any of you guys have one,...
user's latest post:
Paul needs a belt. Help!!!
Published (2009-11-20 23:54:00)
Paul, i made a topic about this a while ago in the powerlifting forum. The topic can be found here. There was another thread i found useful in my search, which is this. In the end i did not buy a belt yet because the Inzer looked the best to me and i cant buy Inzer equipment in Australia. Hope this helped.
user's latest post:
Strength off the chest
Published (2009-11-20 17:54:00)
170 miles from Cleveland. Wouldn't be a bad drive really, about 3 hours.
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Top 10 active forums on Wanna Be Big Bodybuilding and Weightlifting Forums during last week:
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Top 10 forums on Wanna Be Big Bodybuilding and Weightlifting Forums:
Member Online Journals
- 28,887 posts
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General Chat
- 24,784 posts
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Bodybuilding & Weight Lifting
- 23,646 posts
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Powerlifting/Olympic lifts
- 20,536 posts
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Diet and Nutrition
- 7,659 posts
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Supplements
- 4,948 posts
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Members' Pics and Videos
- 3,284 posts
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GPP/Sports Specific
- 1,683 posts
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General Health
- 1,632 posts
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New Members Introductions
- 1,352 posts
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Latest active threads on Wanna Be Big Bodybuilding and Weightlifting Forums:
Started 2 months ago (2009-09-17 12:54:00)
by Harris
Workout from 9/16:
Bench (155): 3x6
DB Press (50 lbs): 3x6 *Would've used 45lbs if they weren't all hogged up from people curling, but I managed.
Dips: 2x6
Chins: 2x6 struggling and taking breaks. I didn't give up and was able to do three consecutive ones on my first try. Much better than last week.
Deadlifts: 135- 3x6 (feels a bit lighter now but I'm DLing light to get ...
Started 4 months, 2 weeks ago (2009-07-10 00:12:00)
by WBBIRL
Hey bro whats been goin on with the workouts?
__________________
22 nov 18th 2008
5'10
250 pound
http://www.fitday.com/WebFit/PublicJ...l?Owner=WBB IRL
Great information on nutrition
Started 1 month, 3 weeks ago (2009-09-30 07:07:00)
by brihead301
You sound just like me man. Once I hit 325 on squats, I started to really f*** s*** up in my back. I had to reset, and I've never made it back up to 300 again since. See, with squats I really take things slow. The 5/3/1 is working nicely for me since I only increase by 5 lbs./month yet I'm still shooting for rep PR's every session. For my back's sake, there is no rush to get my squat numbers...
Started 2 days, 16 hours ago (2009-11-19 11:47:00)
by Brian C
If your looking for a RAW routine, then it sounds like Wendlers 531 is the perfect program for you and your friends. There is plenty about it here in the forums so do a search or check out elitefts.com for more about it.
Started 1 day ago (2009-11-21 02:49:00)
by Jay1
The exercises you've listed are usually done for higher reps.
Started 1 month ago (2009-10-21 07:07:00)
by Daniel Clough
Some hefty goals there buddy, I am looking forward to seeing your progress!
Started 6 months ago (2009-05-22 01:46:00)
by LuNalicious
Squats:
5x2xbar
5x20kg
5x30kg
5x40kg
3x50kg
1x55kg
5x3x57.5kg <-- squats felt solid, will increase them again with 2.5kg
Benchpress:
5x2xbar
5x10kg
5x20kg
3x30kg
1x37.5
5x3x40kg <-- A lot better than on Monday. Will increase with 2.5kg on Wednesday
Deadlift:
5x40kg
5x60kg
5x80kg
3x90kg
1x95kg
1x5x97.5kg <-- Form was a lot better. Need to...
Started 2 days, 11 hours ago (2009-11-19 16:26:00)
by Chris Rodgers
Don't be concerned. 5 plates is 5 plates. If you have kilo plates, then obviously the math will be different.
When you break an all-time world record in the World's some day, let them weigh the plates out and find out you lifted an extra lb or two. Til then, just load em up and SFW!!
Started 4 months, 1 week ago (2009-07-17 12:10:00)
by sCaRz*Of*PaiN
Quote:
Originally Posted by ZenFitness
Eggs are good for you, but too much of any one thing can be bad. If you eat a bazillion eggs with not enough exercise then yes, they would be bad. If you cook eggs with a pound of butter, then that could be a problem.
However, if you exercise and eat a normal amount of eggs, then that is no...
Started 1 day, 1 hour ago (2009-11-21 02:37:00)
by Adam
How old are you? From what I gather your a teenager.........so your
hormones//sweat glands are all going to be doing funky things! Nothing to
worry about!
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Hot threads for last week on Wanna Be Big Bodybuilding and Weightlifting Forums:
Started 2 weeks ago (2009-11-08 00:27:00)
by Rob of Oz
Drinking Protein Shake DURING Training.
Just want to get peoples thoughts on this. I read somewhere that you can drink a shake during training, especially if the training is very intense and drink another one as normal, post workout...
I considered doing this because I need about the calories from that shake to get me to my 4000cal/day.
...
Started 3 months, 2 weeks ago (2009-08-04 23:24:00)
by Off Road
I'm going to estimate my Squat max around 400. So, using Wendler's 90%, I'll be starting with 360 for my 90% max. I'll use the same weight for my Deadlifts as I don't want them to detract from the squats, but I don't want to ommit them.
The other exercises I'll be starting at 3 sets of 12 reps. I'll add 5 to 10 lbs per week. I'll let the reps fall as the weight gets heavier.
I'll start ...
Started 2 weeks, 5 days ago (2009-11-02 20:37:00)
by muscle_g
Who makes the Overkill shirt?
Started 4 days, 15 hours ago (2009-11-17 12:05:00)
by brihead301
You will get the most out of your training if you train your whole body (which will even cause your biceps to grow even more). Do you train your whole body?
Started 1 week, 3 days ago (2009-11-12 00:47:00)
by SkyeD
I was reading an article earlier that really sparked my intrest. It was
discussing how short people have an advantage over tall people in
every physical aspect.
The argument was posing that since larger people in height have longer
limbs their muscle mas is proportionate to their limbs.
It assums if the muscle is longer it natrually takes up more square in.
of muscle. If we can ...
Started 3 weeks, 1 day ago (2009-10-31 01:08:00)
by jbrin0tk
Good to have you here. Good luck with your goals.
Started 2 days, 11 hours ago (2009-11-19 16:26:00)
by Chris Rodgers
Don't be concerned. 5 plates is 5 plates. If you have kilo plates, then obviously the math will be different.
When you break an all-time world record in the World's some day, let them weigh the plates out and find out you lifted an extra lb or two. Til then, just load em up and SFW!!
Started 4 months, 2 weeks ago (2009-07-10 00:12:00)
by WBBIRL
Hey bro whats been goin on with the workouts?
__________________
22 nov 18th 2008
5'10
250 pound
http://www.fitday.com/WebFit/PublicJ...l?Owner=WBB IRL
Great information on nutrition
Started 8 months, 3 weeks ago (2009-03-02 15:27:00)
by Painzer
Yeah, I think I'm good for at least 365... thanks man.
Started 4 days, 14 hours ago (2009-11-17 12:50:00)
by Chris Rodgers
Quote:
Originally Posted by Unholy
No it was #11 Nadine Dumas.
Maybe she was Miss Fit bikini or w/e. Not sure.
Pics or you're lying!!
__________________
Best Meet Lifts:
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 ...
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