|
More site info...
Wanna Be Big Bodybuilding and Weightlifting... - www.wannabebigforums.com | Site profile
|
|
Site profile page for http://www.wannabebigforums.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.wannabebigforums.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.wannabebigforums.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity table on Wanna Be Big Bodybuilding and Weightlifting Forums:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
0
|
0
|
0
|
|
Post:
|
0
|
0
|
0
|
|
|
Authority Badge:
|
|
|
BoardReader Authority Badge code for Wanna Be Big Bodybuilding and Weightlifting Forums (http://www.wannabebigforums.com)
|
|
Put this code anywhere on your forum page:
|
|
|
|
|
|
|
|
Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
|
|
|
|
|
Wanna Be Big Bodybuilding and Weightlifting Forums posting activity graph:
|
|
http://www.wannabebigforums.com Alexa graph:
|
Top authors on Wanna Be Big Bodybuilding and Weightlifting Forums during last week:
user's latest post:
I want to move big weight! -...
Published (2009-11-07 17:44:00)
No doubt, you are a winner - props on being number one in your class at the meet!!
user's latest post:
I need all the help i can get...
Published (2009-11-07 15:56:00)
German Volume training (GVT) coupled with a high protein / moderate carbohydrates (low GI) / moderate fat diet and low intensity cardiovascular training to burn fat.
user's latest post:
Strength Vs Size (Gf Has Started...
Published (2009-11-07 16:16:00)
Cool man, I wish you luck on your journey. Start a journal here and youll surely have a ton of encouragement and help along the way!
user's latest post:
*** The Rules Of The Pics And...
Published (2009-11-07 20:25:00)
Quote: Originally Posted by Relentless This goes both ways... ladies, please restrain yourselves from making suggestive comments about the hot male bodies in this forum. We're not pieces of meat you know! Hahahaha that's funny. That gave me a good chuckle.
user's latest post:
Favorite Day at the Gym - Page 2...
Published (2009-11-06 15:15:00)
I'm currently doing the WBB routine 3. The first day is brutal , and it's kind of a love-hate thing. I love pull-ups. I hate doing bench, pullups, deadlifts, rows, dips, and incline press, all in the same workout.
user's latest post:
Growing a Beard - Page 2 - Wanna...
Published (2009-11-07 14:17:00)
I'm growing one now, I am not going shave for a month then trim it. Going for a goatee then let it grow further. Not easy though!
user's latest post:
Do you have to be fat to be strong?
Published (2009-11-07 22:05:00)
Quote: Originally Posted by Off Road Aint that the truth. It's all well and good to get excited by the rah-rah speeches and pictures of Marius, but then reality sets in when we hit the gym I think that is the best point in this topic.
|
|
|
Top 10 active forums on Wanna Be Big Bodybuilding and Weightlifting Forums during last week:
|
|
Top 10 forums on Wanna Be Big Bodybuilding and Weightlifting Forums:
Member Online Journals
- 26,210 posts
|
General Chat
- 23,890 posts
|
Bodybuilding & Weight Lifting
- 22,258 posts
|
Powerlifting/Olympic lifts
- 19,086 posts
|
Diet and Nutrition
- 7,285 posts
|
Supplements
- 4,798 posts
|
Members' Pics and Videos
- 3,207 posts
|
GPP/Sports Specific
- 1,618 posts
|
General Health
- 1,580 posts
|
New Members Introductions
- 1,290 posts
|
|
|
|
|
Latest active threads on Wanna Be Big Bodybuilding and Weightlifting Forums:
Started 1 week, 6 days ago (2009-10-26 20:53:00)
by douglasoh5
10-26
squats
505 2x2
570x2
635x2
add suit bottom
635x1
straps up
725x1
rack pulls pin 3
double over hand grip
225x3
315x3
405x3
495x3
585x1 this wasnt really all that bad with the doh grip
add straps....
675x1
725x1 pr
super set
45 hypers 3x12
abs 3x10
thats all.....felt pretty good......biceps were sore from tuggin on gear all day yesterday so...
Started 5 days, 18 hours ago (2009-11-03 15:28:00)
by chuck123
wanna be biggg =p noob needs help
Im 6 ft 1 about 175 pounds and 18. im somewhat defined as in you can see the outline of my abs but my goal is to get really cut up( see my 6pack ezily) and to get a little bit bigger. I am going to use westsideforskinnybastards part 1. i used to box, wrestle, and do brazilian jiu jitsu so i will still use them...
Started 1 week, 5 days ago (2009-10-28 09:26:00)
by CoCoa
Got some killer numbers man, obviously you've been training for a while.
Started 5 months ago (2009-06-11 19:21:00)
by Holto
275
My favorite part about it was having people over that would be on the verge of calling me a liar and I'd go get my bathroom scale and be 280'ish...(with clothes, wallet, cellie etc...)
Started 17 hours, 46 minutes ago (2009-11-08 16:35:00)
by getfit
I'm very disciplined.I never forget my vit&minerals,supplements.I eat as healthy as can be.No worries here
Started 6 days, 13 hours ago (2009-11-02 20:37:00)
by muscle_g
Who makes the Overkill shirt?
Started 18 hours, 45 minutes ago (2009-11-08 15:36:00)
by NickAus
Quote:
Originally Posted by Ripe1
Hello people. Does someone have both the WSB and the EFS bench press manuals? I was wondering if there were any significant differences between them. I have the EFS manual so would there be a lot of different things to learn from the Westside manual.
If I were you I would buy Dave ...
Started 1 day, 17 hours ago (2009-11-07 16:49:00)
by jed
Worlds Strongest Man, 5 times.
Started 1 month, 3 weeks ago (2009-09-16 20:26:00)
by BilltheButcher
I am just amazed Greg Jackson is the Rashad's assistant coach. Thats like
having Bill Walsh on your sidelines.
|
|
Hot threads for last week on Wanna Be Big Bodybuilding and Weightlifting Forums:
Started 6 days, 23 hours ago (2009-11-02 10:52:00)
by Murph1001
There's a lot of reasons why you aren't seeing any gains. For future reference, it's probably best not to say that everything else is right such as diet, rest etc. and then talk about how well you know your body yet you aren't making gains. Flat out dude, you need a better routine. I'd recommend 5/3/1 just because it's dummy proof.
Started 1 week, 2 days ago (2009-10-31 01:08:00)
by jbrin0tk
Good to have you here. Good luck with your goals.
Started 1 week ago (2009-11-02 09:49:00)
by ZenFitness
H1N1 or not, I always use hand sanitizer immediately after a workout (they have it at my gym) and wash my hands when I get home.
That, and eat well and sleep well.
Started 2 weeks ago (2009-10-26 08:40:00)
by Travis Bell
Thanks for posting this up man!
Also, just to clarify, NO elbow sleeves, just knee sleeves. It's too hard to distinguish between someone using an elbow sleeve or an elbow wrap
If you really have a hard time going without your elbow sleeves, use them for all but your video sets, just take them off for the last couple sets that you are going to be submitting.
Started 1 day, 22 hours ago (2009-11-07 12:14:00)
by ZenMonkey
Size is a function of diet.
Started 1 week ago (2009-11-01 16:45:00)
by DMedley
Quote:
Originally Posted by Tom Mutaffis
I would like to create an open Q&A in place of Private Messages. It is hard for me to respond to PM's in a timely manner sometimes and there seem to be a fair amount of crossover between similar questions.
This way everyone here will have access to various custom routines and diets, along ...
Started 1 week, 2 days ago (2009-10-31 09:20:00)
by bass slayer
I see myself more as a bodybuilder. I still want to be strong but my
overall goal is to have a overall bigger physique and still be lean.
Started 8 months, 1 week ago (2009-03-03 09:51:00)
by Pete22
2-Board Bench
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
335 x 1
355 x 1
315 x 5
Standing Military Press
135 x 5
155 x 5
185 x 5
135 x 16
Rolling DB Ext -SS- Standing OH Rope Ext
55's x 10 -SS- 80 x 12
55's x 10 -SS- 80 x 12
55's x 10 -SS- 80 x 12
Hammer Curls
55's x 10
65's x 5 --> Drop set --> 40's x 10
Done. Shoulders and ...
Started 5 days, 19 hours ago (2009-11-03 14:26:00)
by Travis Bell
You may have either A) strained your forearm badly by bending your wrist too far back while benching or B) actually stress fractured your forearm from continued bending of your wrist
Ice Ice and more ice. I'm talking sticking your whole arm up to your elbow in an ice bath for as long as you can tolerate it at a time. I had that happen last year and the ice baths were the only thing that ...
Started 4 days, 4 hours ago (2009-11-05 05:23:00)
by method115
Nothing wrong with pirating games in my opinion. I pirated Mass Effect and
Gears of War for the PC because of that I ended up buying a 360 an HDTV and
both of those games. I also pirated Prey, which I never ended up buying but
there planning a sequel and I will for sure be buying it got the 360.
|
|
Size: 573 bytes
