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UK-Muscle Body Building Community -... - www.uk-muscle.co.uk | Site profile

Site profile page for http://www.uk-muscle.co.uk. This report page has aggregated and summarized the online discussions from the Message Board located at http://www.uk-muscle.co.uk. This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional site profile information for http://www.uk-muscle.co.uk is also shown in the following divisions:

1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.

Title: UK-Muscle Body Building Community - Bodybuilding Forum - http://www.uk-muscle.co.uk UK-Muscle Body Building Community - Bodybuilding Forum
Url: http://www.uk-muscle.co.uk
Users activity: 0 posts per thread
site activity: 1 active thread during last week
Site rank: 2,738 (go to rank page)
Domain info for: uk-muscle.co.uk
 

Posting activity table on UK-Muscle Body Building Community - Bodybuilding Forum:

  Week Month 3 Months
Threads: 1 1 1
Post: 0 0 0
 

Authority Badge:

UK-Muscle Body Building Community - Bodybuilding Forum | Forum Authority Badge

UK-Muscle Body Building Community - Bodybuilding Forum posting activity graph:

Posts by:  day  week  month 
 

http://www.uk-muscle.co.uk Alexa graph:

Top authors on UK-Muscle Body Building Community - Bodybuilding Forum during last week:

Name
Posts
tel3563
96
user's latest post:
200kg Deadlift challenge - Page...
Published (2009-11-06 22:11:00)
very nice bulk
Jem
76
user's latest post:
Jem's Journal - Page 68 -...
Published (2009-11-05 21:35:00)
haha lmfao if thats any good ???? gotta love the northerners we are the fookin best !!! xx reps leaf reps
big
67
user's latest post:
DOMS
Published (2009-11-06 20:34:00)
Get someone to punch you really hard, and then you'll be sore OR ALTERNATIVELY, focus on lifting more each session. As said above, DOMS isn't a good sign of growth. Judge your progress by your lifts week to week, and the tape measure.
Khaos
63
user's latest post:
Man flu
Published (2009-11-06 11:35:00)
"Man flu is some serious sh!t! All Bird flu does is cause women to reverse into inamimate objects and buy shoes that are too small for them. Man flu? They just don't understand how bad it is!" ( copied off the net)
Con
61
user's latest post:
GHS - 2010 Journal - Page 3 -...
Published (2009-11-04 18:05:00)
You look better off gear than on. I am highly suprised actually well done.
RyanClarke
58
user's latest post:
Samsung tocco lite.
Published (2009-11-05 15:58:00)
i bought one today, and have to say im quite happy with it ... is there any features you find really useful lads? thnaks
chilisi
57
user's latest post:
Toys when you were a kid? - Page...
Published (2009-11-05 15:18:00)
I had... LEGO STAR WARS THUNDERCATS SCALEXTRIX HE-MAN A-TEAM KNIGHT RIDER TONKA TRACTOR which i still have TERRAHAWKS RAMBO TOYS LOTS OF COSTUMES MASK
robisco11
54
user's latest post:
Galtoantors...
Published (2009-11-06 20:19:00)
Quote: Originally Posted by Galtonator i really liked presurge as well. Much better than caff deffo!! Quote: Originally Posted by Galtonator should i take intracell on off days? yeh it says take on off days as well. 3 caps twice per day
Mrs Weeman
51
user's latest post:
REAL MUTHA FCUKIN JUSTICE - Page...
Published (2009-11-05 12:09:00)
....but they are NOT able to commit further crimes if they are dead, it has happened time and time again over here...we let child molesters out of jail and they go back to abusing kids, this guy won't be able to hurt/kill another wee bairn, so while it won't stop the 'original' crime, it will prevent further crimes. Not very nice to have to introduce the death penalty, but i think its very clear to see that we are not...
ste2103
50
user's latest post:
pictures as promised - Page 3 -...
Published (2009-11-05 13:04:00)
ill try post some better pics the weekend and get my legs in to! thanks for all ya posts peeps, nice one
 

Top 10 active forums on UK-Muscle Body Building Community - Bodybuilding Forum during last week:

General Conversation - 1,632 new posts General Conversation - forum profile
Shows, Pro's & Inspiration - 258 new posts Shows, Pro's & Inspiration - forum profile
Supplementation - 250 new posts Supplementation - forum profile
Getting Started - 218 new posts Getting Started - forum profile
Food, Diet and Nutrition Info - 205 new posts Food, Diet and Nutrition Info - forum profile
Members Pictures - 201 new posts Members Pictures - forum profile
Advanced Bodybuilding - 171 new posts Advanced Bodybuilding - forum profile
Losing Weight - 163 new posts Losing Weight - forum profile
Form and Technique - 150 new posts Form and Technique - forum profile
Protein - 139 new posts Protein - forum profile
 

Top 10 forums on UK-Muscle Body Building Community - Bodybuilding Forum:

General Conversation - 178,235 posts General Conversation - forum profile
Steroid and Testosterone information - 79,590 posts Steroid and Testosterone information - forum profile
Shows, Pro's & Inspiration - 35,443 posts Shows, Pro's & Inspiration - forum profile
Getting Started - 23,825 posts Getting Started - forum profile
Members Pictures - 19,305 posts Members Pictures - forum profile
Food, Diet and Nutrition Info - 17,608 posts Food, Diet and Nutrition Info - forum profile
Supplementation - 17,092 posts Supplementation - forum profile
Losing Weight - 13,800 posts Losing Weight - forum profile
Advanced Bodybuilding - 10,455 posts Advanced Bodybuilding - forum profile
Form and Technique - 10,375 posts Form and Technique - forum profile

Latest active threads on UK-Muscle Body Building Community - Bodybuilding Forum:

Started 5 days ago (2009-11-02 23:45:00)  by big
Sadly, the 9lbs you lose, unless you are geared up to the eyeballs will NOT just be fat. I bet you have at least 9lbs of water that will come off first. Realistically you can lose 0.5% a week. Possibly a little more, given that you are going from 20 to 15 (it's easier than going from 15 to 10). So you are looking at 8 weeks or so IMO, certainly within 2 months. Get your calories right ...
Forum:  Losing Weight Losing Weight - forum profile
Thread:  Show this thread (19 posts) Thread info: 20% to 15% bf - how long? Size: 723 bytes
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Started 22 hours, 35 minutes ago (2009-11-07 01:29:00)  by tazzy-lee
never heard of it mate will look into it though cheers
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (5 posts) Thread info: Soya Mince?! Size: 55 bytes
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Started 1 day ago (2009-11-06 23:29:00)  by m14rky
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (5 posts) Thread info: LEG PRESS PB Size: 120 bytes
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Started 1 day, 11 hours ago (2009-11-06 12:42:00)  by want2getstrong
its only been a week give it time if you really like her, maybe its because you are rushing it?
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (57 posts) Thread info: Sexual anxiety with new partners Size: 95 bytes
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Started 1 day, 12 hours ago (2009-11-06 11:18:00)  by Nidge
Aye I'm getting it now mate, got diagnosed with Swine Flu yesterday been off all week the missus is giving me some right stick saying nah nah nah it's only man flu. F***IN women.
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (11 posts) Thread info: Man flu Size: 178 bytes
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Started 16 hours, 33 minutes ago (2009-11-07 07:31:00)  by Nidge
Looks good to me mate.
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (2 posts) Thread info: ordered a new bench.. Size: 22 bytes
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Started 1 day, 5 hours ago (2009-11-06 18:05:00)  by Chris2785
Do what YOU feel you need to do mate!
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (20 posts) Thread info: Taking time off gym... Size: 37 bytes
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Started 1 day ago (2009-11-06 23:09:00)  by rodrigo
i done a full body 3 times a week and got good strength gains tho give it up after bout 6 weeks it was tuff goin ,good tho. that seems plenty of a break mate
Forum:  Advanced Bodybuilding Advanced Bodybuilding - forum profile
Thread:  Show this thread (14 posts) Thread info: Training "Full body" every 4 days overtraining? Size: 278 bytes
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Started 1 month, 2 weeks ago (2009-09-24 17:50:00)  by solidcecil
i would get.......... none! soon will get one though!
Forum:  Strength and Power Strength and Power - forum profile
Thread:  Show this thread (285 posts) Thread info: 200kg Deadlift challenge Size: 181 bytes
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Hot threads for last week on UK-Muscle Body Building Community - Bodybuilding Forum:

Started 5 days, 11 hours ago (2009-11-02 12:45:00)  by chilisi
I hope I dont turn into "Simon the Pieman"
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (117 posts) Thread info: Does your name shape who you are ? Size: 167 bytes
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Started 5 days, 12 hours ago (2009-11-02 11:58:00)  by corbuk
Well they can go Fck there self im still calling xmas All this Pc realy does my fking head in, Some PoelPle need to be shot takes the P1ss tbh
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (102 posts) Thread info: xmas..lossing its name! Size: 158 bytes
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Started 5 days, 14 hours ago (2009-11-02 09:56:00)  by kaos_nw
lcd! o and get a 360!
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (99 posts) Thread info: Plasma or LCD tv for ps3? - Page 2 - UK-Muscle Body Building Community -
Bodybuilding Forum Size: 21 bytes
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Started 2 days, 23 hours ago (2009-11-05 00:39:00)  by WRT
Watched that too, used to have Thunderbirds, Thomas the tank and power rangers toys as a kid. I miss them....
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (97 posts) Thread info: Toys when you were a kid? Size: 109 bytes
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Re: POPPY APPEAL. - 92 new posts
Started 5 days, 7 hours ago (2009-11-02 16:19:00)  by Mrs Weeman
Quote: Originally Posted by essexboy Ive just walked down my high st.Not a particularly busy day.However despite the pressence of three volunteers selling poppys, apart for me I saw 4 others wearing poppys.Thats 4 people out of probably 3/400 that passed me.If you not wearing one, or havent contributed, then do so TODAY.Is this a reflection of todays society, where we ...
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (92 posts) Thread info: POPPY APPEAL. Size: 2,002 bytes
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Re: Con's log. - 82 new posts
Started 1 week ago (2009-10-31 00:13:00)  by Con
Quote: Originally Posted by Mikazagreat Again. I take it you did not read my post directly after yours "Mike i was 210lb BUT that was because i fvcked up the last few weeks and got sick and did not follow the diet correctly i should have been about 200lb. The second picture was for my second contest attempt 6 weeks later and this time i was much fuller and in...
Forum:  Members Pictures Members Pictures - forum profile
Thread:  Show this thread (82 posts) Thread info: Con's log. - Page 4 - UK-Muscle Body Building Community - Bodybuilding
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Started 3 days, 10 hours ago (2009-11-04 13:15:00)  by GHS
What a joke.
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (70 posts) Thread info: "Drug Addict" on This Morning! Size: 141 bytes
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Started 3 days ago (2009-11-04 23:21:00)  by RyanClarke
Is going to be crucified or beheaded?
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (70 posts) Thread info: REAL MUTHA FCUKIN JUSTICE Size: 37 bytes
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Started 4 days ago (2009-11-03 23:11:00)  by unit
never enough! haha. two slices of toast coverd in peanut butter 3 days a week probably!
Forum:  Food, Diet and Nutrition Info Food, Diet and Nutrition Info - forum profile
Thread:  Show this thread (69 posts) Thread info: how much peanut butter do you have ? Size: 87 bytes
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Started 5 days, 14 hours ago (2009-11-02 09:59:00)  by robisco11
nopeeee, i will be getting it though! Better than the first i take it?
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (63 posts) Thread info: Call of duty Modern warfare 2! Size: 86 bytes
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