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UK-Muscle Body Building Community -... - www.uk-muscle.co.uk | Site profile

Site profile page for http://www.uk-muscle.co.uk. This report page has aggregated and summarized the online discussions from the Message Board located at http://www.uk-muscle.co.uk. This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional site profile information for http://www.uk-muscle.co.uk is also shown in the following divisions:

1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.

Title: UK-Muscle Body Building Community - Bodybuilding Forum - http://www.uk-muscle.co.uk UK-Muscle Body Building Community - Bodybuilding Forum
Url: http://www.uk-muscle.co.uk
Users activity: 7 posts per thread
site activity: 539 active threads during last week
Site rank: 1,699 (go to rank page)
Domain info for: uk-muscle.co.uk
 

Posting activity table on UK-Muscle Body Building Community - Bodybuilding Forum:

  Week Month 3 Months
Threads: 539 2,728 7,991
Post: 2,808 17,893 52,789
 

Authority Badge:

UK-Muscle Body Building Community - Bodybuilding Forum | Forum Authority Badge

UK-Muscle Body Building Community - Bodybuilding Forum posting activity graph:

Posts by:  day  week  month 
 

http://www.uk-muscle.co.uk Alexa graph:

Top authors on UK-Muscle Body Building Community - Bodybuilding Forum during last week:

Name
Posts
big
50
user's latest post:
Next time you think you're...
Published (2009-11-14 23:29:00)
Inspirational.
GHS
41
user's latest post:
FST-7 for Biceps
Published (2009-11-13 14:18:00)
I normally do biceps at the end of a back session so they are already quite pumped up. I do a heavy movement such as barbell curl for 4 sets and then an isolation movement such as preacher curls or E-Z bar curls for the FST-7 set. Last workout was: Hammer Curl - 8-10 x 4 E-Z Bar Curl - 8-10 x 7 (with 30-40 seconds rest inbetween) Remember this was after a back session. If I was training biceps on their own I would do 2 excersises before the...
Jem
36
user's latest post:
do them toner gadgets work? -...
Published (2009-11-12 21:41:00)
Quote: Originally Posted by Joshua Of course. You will be clip clippity clopping like a mouse in a windmill in Old Amsterdam, and I will be tapping more furiously than Dick Van Dyke after he has hoovered up a line or two. Jones feelings to be dashed! Tally ho! Most understandable about the chaperone. I would hate to see a lady of your stature be ravaged by the natives. I can assure you that I am operating close to maximum capacity at the...
SALKev
31
user's latest post:
Sauna Instead of Cardio?!!
Published (2009-11-14 22:35:00)
Oooooh, ok....I still feel confused for some reason though!
sizar
31
user's latest post:
syntha 6
Published (2009-11-14 20:11:00)
to be honest i bought couple of tub big once while it was on sale 32.99 each .. taste wise is 5 star top stuff .. but is got too much fat for post workout .. it's more like meal replacement powder rather than just pure whey ..13g carb 22 p and 6 fat with 2g sat fat but it taste amazing i also got 5KG of nutrisport whey .. that stuff is lovely i got vanila
oliver Roberts
29
user's latest post:
best time to train, does it...
Published (2009-11-15 00:54:00)
Quote: Originally Posted by Dan I prefer training later on in the day purely because i feel i have more energy. yeh thats a fair point, im the same, i feel quite drained in the morning. but diet was to blame imo. iv recently changed my diet, and this weekend felt so much better in the mornings. so fought might be worth trying the morning sessions out
Pscarb
29
user's latest post:
IGF Pre or Post Work Out - Page...
Published (2009-11-14 23:54:00)
Re: IGF Pre or Post Work Out this is good mate as i said Dat knows much much more than me and is a decent guy so must have a good reason for this protocol so will be interested in seeing your results..... __________________ Mail me Nutrition and training questions for the BEEF Magazine.......@ pscarb1@googlemail.com
hilly
27
user's latest post:
IGF Pre or Post Work Out - Page...
Published (2009-11-14 23:41:00)
Re: IGF Pre or Post Work Out good to know. Think i may give the micro dosing a go just for the hell of it lol. if it helps bring my quads and bi's up even just a little i will be a happy man lol. altho im not going to micro as much as dat recommends i am going to split my jabs into 5 injections do it twice a day i think.
Rosko
27
user's latest post:
Jamie afro bye bye - Page 2 -...
Published (2009-11-15 01:17:00)
Yeah, donkey punch!!
tel3563
26
user's latest post:
Mourinho to come home to...
Published (2009-11-14 16:39:00)
Quote: Originally Posted by RJ68 You just want him at leeds tel... ............. Rather have Grayson tbh Seems to be doing a decent job even though the football aint the prettiest I suppose you'd love to see the special one at City??
 

Top 10 active forums on UK-Muscle Body Building Community - Bodybuilding Forum during last week:

General Conversation - 423 new posts General Conversation - forum profile
Getting Started - 177 new posts Getting Started - forum profile
Food, Diet and Nutrition Info - 175 new posts Food, Diet and Nutrition Info - forum profile
Steroid and Testosterone information - 93 new posts Steroid and Testosterone information - forum profile
Losing Weight - 77 new posts Losing Weight - forum profile
Advanced Bodybuilding - 66 new posts Advanced Bodybuilding - forum profile
Supplementation - 61 new posts Supplementation - forum profile
Shows, Pro's & Inspiration - 57 new posts Shows, Pro's & Inspiration - forum profile
Form and Technique - 49 new posts Form and Technique - forum profile
Muscle Research Forum - 45 new posts Muscle Research Forum - forum profile
 

Top 10 forums on UK-Muscle Body Building Community - Bodybuilding Forum:

General Conversation - 178,790 posts General Conversation - forum profile
Steroid and Testosterone information - 79,811 posts Steroid and Testosterone information - forum profile
Shows, Pro's & Inspiration - 35,643 posts Shows, Pro's & Inspiration - forum profile
Getting Started - 24,080 posts Getting Started - forum profile
Members Pictures - 19,317 posts Members Pictures - forum profile
Food, Diet and Nutrition Info - 17,889 posts Food, Diet and Nutrition Info - forum profile
Supplementation - 17,181 posts Supplementation - forum profile
Losing Weight - 13,972 posts Losing Weight - forum profile
Advanced Bodybuilding - 10,569 posts Advanced Bodybuilding - forum profile
Form and Technique - 10,457 posts Form and Technique - forum profile

Latest active threads on UK-Muscle Body Building Community - Bodybuilding Forum:

Started 6 days, 6 hours ago (2009-11-15 05:05:00)  by Nidge
Isn't there a Pure Gym in Leeds? If he's a student he'll be wanting the cheapest deals possible.
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (2 posts) Thread info: Decent Gym in Leeds Center Size: 96 bytes
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Started 1 year, 4 months ago (2008-07-17 18:50:00)  by Siphasi
Deca is fake I'm sorry to say, the Font isnt quirte right on the labels, the letters should have a slightcurve to the ends of them. Like this:
Forum:  Real AAS Pictures Real AAS Pictures - forum profile
Thread:  Show this thread (20 posts) Thread info: Legit Gear (Testex,Omna,Caber,Deca...) Size: 264 bytes
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Started 6 days, 14 hours ago (2009-11-14 21:30:00)  by dmcc
Not quite as good as the (true) story of the office junior who bitched about her job and said that her boss was a perv and was always letching over her.... forgetting that a) he's gay and b) he was on her friends list...
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (14 posts) Thread info: Facebook fails Size: 220 bytes
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Started 6 days, 11 hours ago (2009-11-15 00:52:00)  by Dan
Quote: Originally Posted by oliver Roberts hay guys. im looking into training in the mornings now instead of the evenings purely so it free's me up in the evening so i dont rush around after work to get down the gym. does this effect any think at all?? was thinking of getting up much earlier, having breakfast, then my meal before gym and hitting the gym ...
Forum:  Advanced Bodybuilding Advanced Bodybuilding - forum profile
Thread:  Show this thread (10 posts) Thread info: best time to train, does it matter?? Size: 1,597 bytes
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Started 1 week ago (2009-11-14 00:08:00)  by Nutz01
Quote: Originally Posted by russforever Im not sure about over training im inexperienced. but Close grip bench is a good tricep exercise to have in there since i started doing it all my lifts for chest went up faster I'm always open to trying new things.
Forum:  Form and Technique Form and Technique - forum profile
Thread:  Show this thread (18 posts) Thread info: Can's seem to push myself further Size: 836 bytes
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Started 6 days, 21 hours ago (2009-11-14 14:43:00)  by God
Quote: Originally Posted by tel3563 Depends what you want, do you want to work the chest to the max or have the lats and tri's do more than there fair share of the work btw form in first vid is shocking, not a great argument if your going to show some dufus benching like that for 45 secs then show 10 mins of doing it the correct PL way, are you a politician...
Forum:  Form and Technique Form and Technique - forum profile
Thread:  Show this thread (11 posts) Thread info: Bench Press Form/Technique Size: 1,782 bytes
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Started 6 days, 14 hours ago (2009-11-14 21:59:00)  by Rosko
I'm glad one of Simons acts went but the programme is just a joke now, Lloyd is fcuking pants, and as for fcuking Jedward.........
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (19 posts) Thread info: Jamie afro bye bye Size: 254 bytes
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Started 6 days, 10 hours ago (2009-11-15 01:03:00)  by Dan
02 are pretty good at trying to keep customers by upgrading them, try it, its probably your best bet.
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (3 posts) Thread info: iphone deals? Size: 101 bytes
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Hot threads for last week on UK-Muscle Body Building Community - Bodybuilding Forum:

Started 1 week, 1 day ago (2009-11-12 16:05:00)  by GHS
Its been debated many many time as you have outlined by posting example threads. There are so many opinions on this that you will never get a 100% correct answer. Its mostly person and situation dependant.
Forum:  Food, Diet and Nutrition Info Food, Diet and Nutrition Info - forum profile
Thread:  Show this thread (61 post) Thread info: How much protein is really necessary? Size: 237 bytes
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Started 1 week, 2 days ago (2009-11-12 02:32:00)  by Will101
I don't write it down but think you are quite right, you should do. Think I willl start doing it.
Forum:  Getting Started Getting Started - forum profile
Thread:  Show this thread (48 posts) Thread info: Who takes a notebook into the weights room? Size: 218 bytes
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Started 1 week, 1 day ago (2009-11-12 21:51:00)  by AntWarrior
Wow, i couldnt drink one raw egg, let alone 9.
Forum:  Getting Started Getting Started - forum profile
Thread:  Show this thread (31 post) Thread info: 14 Years Old, HIT Training, Full Fat Milk & Raw Eggs Size: 46 bytes
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Re: legs - 29 new posts
Started 1 week ago (2009-11-13 17:33:00)  by T_Woody
Squats Leg Press Weighted Lunges Various Smith Machine's
Forum:  Advanced Bodybuilding Advanced Bodybuilding - forum profile
Thread:  Show this thread (29 posts) Thread info: legs Size: 77 bytes
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Started 6 days, 14 hours ago (2009-11-14 21:50:00)  by naz786
As far as i know, you only sweat out water in a sauna mate but could be wrong.
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (26 posts) Thread info: Sauna Instead of Cardio?!! Size: 86 bytes
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Started 6 days, 23 hours ago (2009-11-14 12:41:00)  by roy
its got to be liverpool!!! i would put money on it!!
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (21 post) Thread info: Mourinho to come home to "England" Size: 52 bytes
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Re: ODD FOOD COMBOS - 21 new post
Started 1 week, 1 day ago (2009-11-12 13:56:00)  by GHS
Penut butter on my chicken breasts Cheese on anything at all
Forum:  Food, Diet and Nutrition Info Food, Diet and Nutrition Info - forum profile
Thread:  Show this thread (21 post) Thread info: ODD FOOD COMBOS Size: 76 bytes
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Started 6 days, 14 hours ago (2009-11-14 21:42:00)  by big
Quote: Originally Posted by nlr I was wondering what you buy on the regular basics could you please post a image of your food shopping, I think it will be fun to see what others buy.
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (20 posts) Thread info: Post your food shopping and cupboards Size: 775 bytes
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Re: Jamie afro bye bye - 19 new posts
Started 6 days, 14 hours ago (2009-11-14 21:59:00)  by Rosko
I'm glad one of Simons acts went but the programme is just a joke now, Lloyd is fcuking pants, and as for fcuking Jedward.........
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (19 posts) Thread info: Jamie afro bye bye Size: 254 bytes
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Started 1 week ago (2009-11-13 14:23:00)  by BullitToothTony
drug dealing lol nah just kidin
Forum:  General Conversation General Conversation - forum profile
Thread:  Show this thread (18 posts) Thread info: What would you do?? Size: 31 bytes
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