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I'm 5' 8", weighed in at 14st 3lbs on Friday and took these pictures this evening. They're not great and I already know my chest and legs could use a little more size, but I'm working on it. Not sure what my bodyfat is... maybe 15%? Anyway, let me know what you think

HELLO I LIKE TROPICANA CHOCOLATE. ITS GRATE STUFF AND IVE USED IT FOR YEARS. FOR ME ITS SCIENTIFIC PROVEN. ANYONE ELSE USE IT? DAVE.

i went to the doctors becuase i was ill. he did loads of tests n everythin was alryt. then he does my heaight,weight etc 6'1 and 197 pounds he rounds my weight to 200 pounds and does my BMI and it comes up at 27, at that point he turns round to me and says your overweight, and you BMI suggests your unhealthy, even though he calculated my bf at 17%(not as good as many on here but not bad)....

after alot of thought, and alot of people saying i should go for the show i have decide im going to give it ago, have only left myself with 11weeks of dieting so hoping i will be able to get in contest shape in that time, and also hoping that i actually make it to the show this time fingers crossed nothing goes wrong not sure what class im going to enter yet either the first timers or ...

Hi All I have a friend who has sourced me some gear from an Indian pharmacy. Now i have no plans to ever go to India and my friend is not coming back to the UK anytime soon so courier seems to be the only way to get it over. Is there anything i can do to stop the goods being seized by UK Customs on import or is it luck of the draw ? He regulary sends clothes, books and Indian food to his family...

If you could choose to be any height, how tall would you be ? Apologies if this has been done before !

Just really interested to know how everyone else came to be here. I was Googling one day about some info on T5 and the only place I could seem to get any info on it was on bodybuilding related websites, but this looked the best so joined here Hadn't a clue about bodybuilding as such but it really is so interesting to read about everyone journeys on here. Great place

But how much have you used before, or is this your 1st cycle? If it is your 1st cycle, then I'd say 2ml per week for 8 weeks would be a good course, but you need to give me some back ground for me to give you an educated opinion.

In a bit of a motivational low at the moment, had a terrible workout yesterday where I stalled on two exercises! I need some inspiration :( Guess I'm up first.. #1 is Mariusz Pudzianowski, a monster from Poland - renowned for being one of the only strongmen with low bodyfat and visible abs. Four-time World's Strongest Man (good luck for 2008!) And #2, a Bulgarian olympic lifter ...

Hi, I have just started weight training again after 3 years. I am really skinny weighing only 68kg. I have been eating 6 meals a day for the last 4 weeks and have gained around 3.5kg. My diet is is follows Meal 1: 2 Toasts (40g carbs) and 40g whey protien Meal 2: Banana and 50g Protien Meal 3: Basmati Rice and chicken breast Meal 4: Banana and 50g protien Meal 5:...

im 16 and starting my first cycle in a couple of weeks. is this a very bad idea? - am i too young? or is it all-right? - it doesnt make a difference? advice please

Who thinks that Dwain has been treated unfairly and who out there think he's got just what he deserves. I think it's unfair as we live in an extremely hypocritical land which hails the likes of George Best, Ozzy Osbourne, Amy Winehouse and Pete Doherty which are nothing but alcholic drug abusers in the worst sense of the saying, yet Dwain Chambers has not even been give his "second chance" as ...

What has happened to the big man, his body seems to have spilled out and his gut is blown up. Has heavy gh use finally ruined his physique? how many ius per day do you reckon he was on,he can afford loads?

Okay, I will start with mine. In a dentists chair and no it wasn't the dentist and I didn't need an anaesthetic!