|
More site info...
UK-Muscle Body Building Community -... - www.uk-muscle.co.uk | Site profile
|
|
Site profile page for http://www.uk-muscle.co.uk.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.uk-muscle.co.uk.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.uk-muscle.co.uk is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity table on UK-Muscle Body Building Community - Bodybuilding Forum:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
1,034
|
3,452
|
10,902
|
|
Post:
|
6,516
|
22,660
|
71,178
|
|
|
Authority Badge:
|
|
|
BoardReader Authority Badge code for UK-Muscle Body Building Community - Bodybuilding Forum (http://www.uk-muscle.co.uk)
|
|
Put this code anywhere on your forum page:
|
|
|
|
|
|
|
|
Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
|
|
|
|
|
UK-Muscle Body Building Community - Bodybuilding Forum posting activity graph:
|
|
http://www.uk-muscle.co.uk Alexa graph:
|
Top authors on UK-Muscle Body Building Community - Bodybuilding Forum during last week:
user's latest post:
Carb cycle for lean bulk
Published (2009-07-01 22:10:00)
Quote: Originally Posted by Jimmy bit harsh dude why dont we start again and have a beer? LOL sorry Jimmy. Fcuking zero carbs! I shall join you in that beverage
user's latest post:
Are you addicted to steds - Page...
Published (2009-07-01 16:34:00)
Re: Are you addicted to steds What is this natural you speak of __________________ Built to Breed...
user's latest post:
To shag my housemate or not? -...
Published (2009-07-01 19:35:00)
Re: To shag my housemate or not? yup, he's spitting on her @rehole right now (he's a gent, see) before getting his go-faster stripes __________________ spaghetti bolognese and milf. does anything else really matter?
user's latest post:
What do you rek?
Published (2009-07-01 17:14:00)
its not so much of a myth, it just encourages people to eat more protein to grow
user's latest post:
To shag my housemate or not? -...
Published (2009-07-01 20:45:00)
Re: To shag my housemate or not? Bloody hell this is the funniest thread in ages! Ive never heard so many testosterone driven blokes at once! In all serious if you can take the aftermath (as in her texting you more each day asking you out etc etc, prob crying down the phone to you and trying to make your life hell until you go out with her. Dont forget you live with her so you cant escape her) then go for it!!! __________________ Did my post...
user's latest post:
Biceps - Page 2 - UK-Muscle Body...
Published (2009-07-01 21:48:00)
Google Charles Poliquin and learn some science instead of broscience which most guys seem to go by.
user's latest post:
to hot to eat - Page 2 -...
Published (2009-07-01 19:42:00)
Re: to hot to eat I think the need to eat in hot weather is reduced due to the fact that a vast majority of the calories we do eat are used for simple processes like maintaining body temperature. If the body is already warm enough, then calories will not be required for the bodily function of temperature regulation. Well that's my theory anyway, comments.............. __________________
user's latest post:
Deadlift grip
Published (2009-07-01 22:57:00)
^^ straps are fine if used properly
user's latest post:
to hot to eat - Page 3 -...
Published (2009-07-01 20:19:00)
Re: to hot to eat Quote: Originally Posted by iron head case It makes no difference to me, i have always eaten like a pig on steroids. __________________ Current Stats: ........................ Lifts (PB): 6ft1 ..........................bench = 140kg 110kg = 243lb ...........................squat = 170kg bf = 11% (calipers)........................deadlift = 0kg updated 14th April 2009 12:48pm
user's latest post:
how important are abs??? - Page...
Published (2009-07-01 15:18:00)
o i see get there before me lol iv got plenty of cottage cheese atm going to get turkey i fink tonight board of chicken gota get me potatoes as well yum yum lol hows your training going bud
|
|
|
Top 10 active forums on UK-Muscle Body Building Community - Bodybuilding Forum during last week:
|
|
Top 10 forums on UK-Muscle Body Building Community - Bodybuilding Forum:
General Conversation
- 143,602 posts
|
Steroid and Testosterone information
- 76,548 posts
|
Shows, Pro's & Inspiration
- 32,824 posts
|
Getting Started
- 18,753 posts
|
Members Pictures
- 18,628 posts
|
Supplementation
- 14,356 posts
|
Food, Diet and Nutrition Info
- 13,539 posts
|
Losing Weight
- 10,215 posts
|
Form and Technique
- 8,401 posts
|
Advanced Bodybuilding
- 8,244 posts
|
|
|
|
|
Latest active threads on UK-Muscle Body Building Community - Bodybuilding Forum:
Started 2 days, 3 hours ago (2009-06-30 21:27:00)
by ^Andy
Should I be taking my Protein just pre/post routine or daily?
Started 1 day, 11 hours ago (2009-07-01 14:01:00)
by Peter V
For the last couple of weeks I've been following a keto diet. I have been very pleased with the results, with now visable abs and rips showing up all over the place. However, I didn't anticipate how much muscle loss would occur. This has been very disappointing. If I carry on, I will just look thin, and I haven't spent the best part of two years working out to...
Started 16 hours, 50 minutes ago (2009-07-02 08:23:00)
by Goose
Do any of you find it difficult to maintain some form of body weight? I am trying to bulk up and eating siht loads of clean food.. I can put on some good weight then when I wake up I feel flat and skinny.. weigh myself and im around 7lbs lighter than the evening before.. is this right? I know people say dont weigh yourself at night but losing 7lbs over night ...
Started 2 days, 12 hours ago (2009-06-30 12:42:00)
by shorty
from this.... kel 1.jpg to this.... kel 2.jpg i'd still do her
Started 2 days, 3 hours ago (2009-06-30 21:35:00)
by vandangos
wimbledon who do you think will win?
Started 4 weeks, 1 day ago (2009-06-03 12:55:00)
by Hyuukai
Ok im off my crutches now and looking to head back into my routine it was as followed. This is more for power than overal mass. All reps are 5x5 unless stated in pyrmaid style going heavier Day 1 Mainly Chest Bench press Incline bench Vertical Press Dips Pressups 30x2 (Cant really do weighted ones) Day 2 Mainly Shoulders Shoulder Press (Leg drive used...
Started 1 week, 1 day ago (2009-06-24 19:46:00)
by Nitrolen
I know the RDA is 15mg, way below what is concidered to be at a toxic level - same as the RDA at 60mg for Vitamin C- though Vitamin C is obviously less toxic. Some time ago, at uni, I read that levels of 100-150 mgs alter the metabolism of Iron & copper and can have a toxic effect on the liver. Any views? Cheers
Started 2 weeks, 2 days ago (2009-06-16 08:00:00)
by neildo
Quote: Originally Posted by Heinkeken Ah the wanderer returns ha, cheers pal. Will be nice to see my abs again, it's been a while Hows everything going your end? Haha i know the feeling mate, feels great to get lean again though i tell ya! Everything is goin great, carb cycling seems to be doin the trick for me cause my strengths still goin up and im losin fat...
Started 1 month, 1 week ago (2009-05-25 17:27:00)
by WRT
Well seeing as my cousins ****ed off to London this week i'm training alone Chest+Tris Flat Bench: 125x6, 125x5, 125x4, 120x6 Incline Bench: 115x6, 115x4, 110x6 Decline Bench: 105x5, 105x4, 100x7, 100x6 Dumbell Flyes: 30x8 - 2 sets Close grip bench: 95x6, 95x6, 95x4 Overhead dumbell extensions: 30x6 - 3 sets
Started 2 days, 11 hours ago (2009-06-30 13:52:00)
by RACK
Thought I'd get a journal set up over here. Been popping in and out for a while and it's about time I did. Last 17 weeks I've been training for my holiday and so far have gone from this; Into this (these were taken a couple of weeks ago) Things have now come to a massive stand still so I'm switching things up a bit. Swapping to ...
|
|
Hot threads for last week on UK-Muscle Body Building Community - Bodybuilding Forum:
Started 2 days, 12 hours ago (2009-06-30 12:42:00)
by shorty
from this.... kel 1.jpg to this.... kel 2.jpg i'd still do her
Started 6 days, 12 hours ago (2009-06-26 12:30:00)
by avril
dont worry...its weeman with my 21yr old daughters comfy monthly ones... when he came for a BBQ lol
Started 1 day, 15 hours ago (2009-07-01 09:46:00)
by MASSIVEMONSTER
To shag my housemate or not? LOL ok this is true for once so read please Live in shared house, with 3 others. 1 bird, 2 blokes. The bird is ok about size 14 i`d say, 4 out of 10. You would possibly shag her if a) You were drunk, b) Test levels were very high as in my case, lol Its obvious she likes me from the random comments and texts she has...
Started 4 days, 13 hours ago (2009-06-28 11:59:00)
by hocky1
hi everyone just interested to see how much people squat on average all the way to the bottom full rom.
Started 4 days, 6 hours ago (2009-06-28 18:39:00)
by Uriel
I don't have the best BB'er diet in the world (about 80% on track), I drink and now I'm older i take a bit of gear - not a great deal so far either.... The one thing I do though is train my t1ts off - I really love training - it's what it all about for me - tho I do like the nutritional aspects. I'm no cut massive adonis either but I' m 16 1/2 stone and you can ...
Started 1 week, 2 days ago (2009-06-23 21:18:00)
by Rich0811
Hey guys, im pretty clueless on what i should be doing especially on the nutrition side of things. A little information about myself and my current workout. Age: 19 Weight: 180lbs Height: 5"11 As of last week ive started getting into the role of working out again, i used to go to the gym on and off about a year or 2 ago. Became real lazy and stopped so now ...
Started 2 days, 4 hours ago (2009-06-30 20:40:00)
by need2getbigger
congrats celleratt Congrats to you and the missues on your new baby.
FMJ - 47 new posts
Started 2 days, 15 hours ago (2009-06-30 09:44:00)
by Tasty
I don't usually air my dirty laundry in public, but this was too funny not to share. The back story is, FMJ made up a story about him in the ghetto of northumberland, just mackin fools and crackin jewels as he does. I called bull****, he negged me, I said that was petty but negged him back. How would I have known it would get me such a deep insight into the ghetto....
Started 5 days, 1 hour ago (2009-06-27 23:28:00)
by marts_uk
After all the comments and jokes i made about MJ yesterday, i don't really think he was a peado, i never have never did, i was cheering for him when he got found not guilty back in court. The reason i said so many jokes and sick comments about him was because some sl@g had to write a massive paragraph on my facebook staus after me telling a joke LOL she put me in a ...
Started 3 days, 7 hours ago (2009-06-29 17:17:00)
by Linny
I can't pm or reply to visitor messages yet, I'm not ignoring you lol thanx for the welcome x
|
|
Size: 61 bytes
