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UK-Muscle Body Building Community -... - www.uk-muscle.co.uk | Site profile
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Site profile page for http://www.uk-muscle.co.uk.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.uk-muscle.co.uk.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.uk-muscle.co.uk is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on UK-Muscle Body Building Community - Bodybuilding Forum:
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Month
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3 Months
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Threads:
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539
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2,728
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7,991
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Post:
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2,808
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17,893
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52,789
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Authority Badge:
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BoardReader Authority Badge code for UK-Muscle Body Building Community - Bodybuilding Forum (http://www.uk-muscle.co.uk)
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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UK-Muscle Body Building Community - Bodybuilding Forum posting activity graph:
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http://www.uk-muscle.co.uk Alexa graph:
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Top authors on UK-Muscle Body Building Community - Bodybuilding Forum during last week:
user's latest post:
FST-7 for Biceps
Published (2009-11-13 14:18:00)
I normally do biceps at the end of a back session so they are already quite pumped up. I do a heavy movement such as barbell curl for 4 sets and then an isolation movement such as preacher curls or E-Z bar curls for the FST-7 set. Last workout was: Hammer Curl - 8-10 x 4 E-Z Bar Curl - 8-10 x 7 (with 30-40 seconds rest inbetween) Remember this was after a back session. If I was training biceps on their own I would do 2 excersises before the...
user's latest post:
do them toner gadgets work? -...
Published (2009-11-12 21:41:00)
Quote: Originally Posted by Joshua Of course. You will be clip clippity clopping like a mouse in a windmill in Old Amsterdam, and I will be tapping more furiously than Dick Van Dyke after he has hoovered up a line or two. Jones feelings to be dashed! Tally ho! Most understandable about the chaperone. I would hate to see a lady of your stature be ravaged by the natives. I can assure you that I am operating close to maximum capacity at the...
user's latest post:
Sauna Instead of Cardio?!!
Published (2009-11-14 22:35:00)
Oooooh, ok....I still feel confused for some reason though!
user's latest post:
syntha 6
Published (2009-11-14 20:11:00)
to be honest i bought couple of tub big once while it was on sale 32.99 each .. taste wise is 5 star top stuff .. but is got too much fat for post workout .. it's more like meal replacement powder rather than just pure whey ..13g carb 22 p and 6 fat with 2g sat fat but it taste amazing i also got 5KG of nutrisport whey .. that stuff is lovely i got vanila
user's latest post:
best time to train, does it...
Published (2009-11-15 00:54:00)
Quote: Originally Posted by Dan I prefer training later on in the day purely because i feel i have more energy. yeh thats a fair point, im the same, i feel quite drained in the morning. but diet was to blame imo. iv recently changed my diet, and this weekend felt so much better in the mornings. so fought might be worth trying the morning sessions out
user's latest post:
IGF Pre or Post Work Out - Page...
Published (2009-11-14 23:54:00)
Re: IGF Pre or Post Work Out this is good mate as i said Dat knows much much more than me and is a decent guy so must have a good reason for this protocol so will be interested in seeing your results..... __________________ Mail me Nutrition and training questions for the BEEF Magazine.......@ pscarb1@googlemail.com
user's latest post:
IGF Pre or Post Work Out - Page...
Published (2009-11-14 23:41:00)
Re: IGF Pre or Post Work Out good to know. Think i may give the micro dosing a go just for the hell of it lol. if it helps bring my quads and bi's up even just a little i will be a happy man lol. altho im not going to micro as much as dat recommends i am going to split my jabs into 5 injections do it twice a day i think.
user's latest post:
Mourinho to come home to...
Published (2009-11-14 16:39:00)
Quote: Originally Posted by RJ68 You just want him at leeds tel... ............. Rather have Grayson tbh Seems to be doing a decent job even though the football aint the prettiest I suppose you'd love to see the special one at City??
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Top 10 active forums on UK-Muscle Body Building Community - Bodybuilding Forum during last week:
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Top 10 forums on UK-Muscle Body Building Community - Bodybuilding Forum:
General Conversation
- 178,790 posts
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Steroid and Testosterone information
- 79,811 posts
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Shows, Pro's & Inspiration
- 35,643 posts
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Getting Started
- 24,080 posts
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Members Pictures
- 19,317 posts
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Food, Diet and Nutrition Info
- 17,889 posts
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Supplementation
- 17,181 posts
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Losing Weight
- 13,972 posts
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Advanced Bodybuilding
- 10,569 posts
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Form and Technique
- 10,457 posts
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Latest active threads on UK-Muscle Body Building Community - Bodybuilding Forum:
Started 6 days, 6 hours ago (2009-11-15 05:05:00)
by Nidge
Isn't there a Pure Gym in Leeds? If he's a student he'll be wanting the cheapest deals possible.
Started 1 year, 4 months ago (2008-07-17 18:50:00)
by Siphasi
Deca is fake I'm sorry to say, the Font isnt quirte right on the labels, the letters should have a slightcurve to the ends of them.
Like this:
Started 6 days, 14 hours ago (2009-11-14 21:30:00)
by dmcc
Not quite as good as the (true) story of the office junior who bitched about her job and said that her boss was a perv and was always letching over her.... forgetting that a) he's gay and b) he was on her friends list...
Started 6 days, 11 hours ago (2009-11-15 00:52:00)
by Dan
Quote:
Originally Posted by oliver Roberts hay guys.
im looking into training in the mornings now instead of the evenings purely so it free's me up in the evening so i dont rush around after work to get down the gym.
does this effect any think at all??
was thinking of getting up much earlier, having breakfast, then my meal before gym and hitting the gym ...
Started 1 week ago (2009-11-14 00:08:00)
by Nutz01
Quote:
Originally Posted by russforever Im not sure about over training im inexperienced. but Close grip bench is a good tricep exercise to have in there since i started doing it all my lifts for chest went up faster I'm always open to trying new things.
Started 6 days, 21 hours ago (2009-11-14 14:43:00)
by God
Quote:
Originally Posted by tel3563 Depends what you want, do you want to work the chest to the max or have the lats and tri's
do more than there fair share of the work
btw form in first vid is shocking, not a great argument if your going to show some dufus
benching like that for 45 secs
then show 10 mins of doing it the correct PL way, are you a politician...
Started 6 days, 14 hours ago (2009-11-14 21:59:00)
by Rosko
I'm glad one of Simons acts went but the programme is just a joke now, Lloyd is fcuking pants, and as for fcuking Jedward.........
Started 6 days, 10 hours ago (2009-11-15 01:03:00)
by Dan
02 are pretty good at trying to keep customers by upgrading them, try it, its probably your best bet.
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Hot threads for last week on UK-Muscle Body Building Community - Bodybuilding Forum:
Started 1 week, 1 day ago (2009-11-12 16:05:00)
by GHS
Its been debated many many time as you have outlined by posting example threads.
There are so many opinions on this that you will never get a 100% correct answer.
Its mostly person and situation dependant.
Started 1 week, 2 days ago (2009-11-12 02:32:00)
by Will101
I don't write it down but think you are quite right, you should do. Think I willl start doing it.
Started 1 week, 1 day ago (2009-11-12 21:51:00)
by AntWarrior
Wow, i couldnt drink one raw egg, let alone 9.
Started 1 week ago (2009-11-13 17:33:00)
by T_Woody
Squats
Leg Press
Weighted Lunges
Various Smith Machine's
Started 6 days, 14 hours ago (2009-11-14 21:50:00)
by naz786
As far as i know, you only sweat out water in a sauna mate
but could be wrong.
Started 6 days, 23 hours ago (2009-11-14 12:41:00)
by roy
its got to be liverpool!!! i would put money on it!!
Started 1 week, 1 day ago (2009-11-12 13:56:00)
by GHS
Penut butter on my chicken breasts
Cheese on anything at all
Started 6 days, 14 hours ago (2009-11-14 21:42:00)
by big
Quote:
Originally Posted by nlr I was wondering what you buy on the regular basics could you please post a image of your food shopping, I think it will be fun to see what others buy.
Started 6 days, 14 hours ago (2009-11-14 21:59:00)
by Rosko
I'm glad one of Simons acts went but the programme is just a joke now, Lloyd is fcuking pants, and as for fcuking Jedward.........
Started 1 week ago (2009-11-13 14:23:00)
by BullitToothTony
drug dealing lol nah just kidin
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