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UK-Muscle Body Building Community -... - www.uk-muscle.co.uk | Site profile
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Site profile page for http://www.uk-muscle.co.uk.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.uk-muscle.co.uk.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.uk-muscle.co.uk is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on UK-Muscle Body Building Community - Bodybuilding Forum:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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UK-Muscle Body Building Community - Bodybuilding Forum posting activity graph:
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http://www.uk-muscle.co.uk Alexa graph:
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Top authors on UK-Muscle Body Building Community - Bodybuilding Forum during last week:
user's latest post:
Jem's Journal - Page 68 -...
Published (2009-11-05 21:35:00)
haha lmfao if thats any good ???? gotta love the northerners we are the fookin best !!! xx reps leaf reps
user's latest post:
DOMS
Published (2009-11-06 20:34:00)
Get someone to punch you really hard, and then you'll be sore OR ALTERNATIVELY, focus on lifting more each session. As said above, DOMS isn't a good sign of growth. Judge your progress by your lifts week to week, and the tape measure.
user's latest post:
Man flu
Published (2009-11-06 11:35:00)
"Man flu is some serious sh!t! All Bird flu does is cause women to reverse into inamimate objects and buy shoes that are too small for them. Man flu? They just don't understand how bad it is!" ( copied off the net)
user's latest post:
Samsung tocco lite.
Published (2009-11-05 15:58:00)
i bought one today, and have to say im quite happy with it ... is there any features you find really useful lads? thnaks
user's latest post:
Toys when you were a kid? - Page...
Published (2009-11-05 15:18:00)
I had... LEGO STAR WARS THUNDERCATS SCALEXTRIX HE-MAN A-TEAM KNIGHT RIDER TONKA TRACTOR which i still have TERRAHAWKS RAMBO TOYS LOTS OF COSTUMES MASK
user's latest post:
Galtoantors...
Published (2009-11-06 20:19:00)
Quote: Originally Posted by Galtonator i really liked presurge as well. Much better than caff deffo!! Quote: Originally Posted by Galtonator should i take intracell on off days? yeh it says take on off days as well. 3 caps twice per day
user's latest post:
REAL MUTHA FCUKIN JUSTICE - Page...
Published (2009-11-05 12:09:00)
....but they are NOT able to commit further crimes if they are dead, it has happened time and time again over here...we let child molesters out of jail and they go back to abusing kids, this guy won't be able to hurt/kill another wee bairn, so while it won't stop the 'original' crime, it will prevent further crimes. Not very nice to have to introduce the death penalty, but i think its very clear to see that we are not...
user's latest post:
pictures as promised - Page 3 -...
Published (2009-11-05 13:04:00)
ill try post some better pics the weekend and get my legs in to! thanks for all ya posts peeps, nice one
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Top 10 active forums on UK-Muscle Body Building Community - Bodybuilding Forum during last week:
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Top 10 forums on UK-Muscle Body Building Community - Bodybuilding Forum:
General Conversation
- 178,235 posts
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Steroid and Testosterone information
- 79,590 posts
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Shows, Pro's & Inspiration
- 35,443 posts
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Getting Started
- 23,825 posts
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Members Pictures
- 19,305 posts
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Food, Diet and Nutrition Info
- 17,608 posts
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Supplementation
- 17,092 posts
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Losing Weight
- 13,800 posts
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Advanced Bodybuilding
- 10,455 posts
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Form and Technique
- 10,375 posts
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Latest active threads on UK-Muscle Body Building Community - Bodybuilding Forum:
Started 5 days ago (2009-11-02 23:45:00)
by big
Sadly, the 9lbs you lose, unless you are geared up to the eyeballs will NOT just be fat.
I bet you have at least 9lbs of water that will come off first.
Realistically you can lose 0.5% a week. Possibly a little more, given that you are going from 20 to 15 (it's easier than going from 15 to 10). So you are looking at 8 weeks or so IMO, certainly within 2 months.
Get your calories right ...
Started 22 hours, 35 minutes ago (2009-11-07 01:29:00)
by tazzy-lee
never heard of it mate will look into it though cheers
Started 1 day ago (2009-11-06 23:29:00)
by m14rky
Started 1 day, 11 hours ago (2009-11-06 12:42:00)
by want2getstrong
its only been a week give it time if you really like her, maybe its because you are rushing it?
Started 1 day, 12 hours ago (2009-11-06 11:18:00)
by Nidge
Aye I'm getting it now mate, got diagnosed with Swine Flu yesterday been off all week the missus is giving me some right stick saying nah nah nah it's only man flu. F***IN women.
Started 16 hours, 33 minutes ago (2009-11-07 07:31:00)
by Nidge
Started 1 day, 5 hours ago (2009-11-06 18:05:00)
by Chris2785
Do what YOU feel you need to do mate!
Started 1 day ago (2009-11-06 23:09:00)
by rodrigo
i done a full body 3 times a week and got good strength gains tho give it up after bout 6 weeks it was tuff goin ,good tho. that seems plenty of a break mate
Started 1 month, 2 weeks ago (2009-09-24 17:50:00)
by solidcecil
i would get..........
none!
soon will get one though!
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Hot threads for last week on UK-Muscle Body Building Community - Bodybuilding Forum:
Started 5 days, 11 hours ago (2009-11-02 12:45:00)
by chilisi
I hope I dont turn into "Simon the Pieman"
Started 5 days, 12 hours ago (2009-11-02 11:58:00)
by corbuk
Well they can go Fck there self im still calling xmas
All this Pc realy does my fking head in, Some PoelPle need to be shot takes the P1ss tbh
Started 5 days, 14 hours ago (2009-11-02 09:56:00)
by kaos_nw
Started 2 days, 23 hours ago (2009-11-05 00:39:00)
by WRT
Watched that too, used to have Thunderbirds, Thomas the tank and power rangers toys as a kid. I miss them....
Started 5 days, 7 hours ago (2009-11-02 16:19:00)
by Mrs Weeman
Quote:
Originally Posted by essexboy Ive just walked down my high st.Not a particularly busy day.However despite the pressence of three volunteers selling poppys, apart for me I saw 4 others wearing poppys.Thats 4 people out of probably 3/400 that passed me.If you not wearing one, or havent contributed, then do so TODAY.Is this a reflection of todays society, where we ...
Started 1 week ago (2009-10-31 00:13:00)
by Con
Quote:
Originally Posted by Mikazagreat Again. I take it you did not read my post directly after yours
"Mike i was 210lb BUT that was because i fvcked up the last few weeks and got sick and did not follow the diet correctly i should have been about 200lb. The second picture was for my second contest attempt 6 weeks later and this time i was much fuller and in...
Started 3 days, 10 hours ago (2009-11-04 13:15:00)
by GHS
Started 3 days ago (2009-11-04 23:21:00)
by RyanClarke
Is going to be crucified or beheaded?
Started 4 days ago (2009-11-03 23:11:00)
by unit
never enough! haha. two slices of toast coverd in peanut butter 3 days a week probably!
Started 5 days, 14 hours ago (2009-11-02 09:59:00)
by robisco11
nopeeee, i will be getting it though!
Better than the first i take it?
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