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South Beach Diet Support Forum - www.southbeach-diet-plan.com | Site profile
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Site profile page for http://www.southbeach-diet-plan.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.southbeach-diet-plan.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.southbeach-diet-plan.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on South Beach Diet Support Forum:
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Week
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Month
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3 Months
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Threads:
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294
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1,382
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4,228
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Post:
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635
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3,305
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10,564
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Authority Badge:
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BoardReader Authority Badge code for South Beach Diet Support Forum (http://www.southbeach-diet-plan.com)
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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South Beach Diet Support Forum posting activity graph:
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http://www.southbeach-diet-plan.com Alexa graph:
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Top authors on South Beach Diet Support Forum during last week:
user's latest post:
Sharley's (insert catchy...
Published (2009-12-05 02:41:00)
*jumping up and down celebrating - er, not really * Yay Judi, I knew you'd get back to it today. I dragged myself from bed to see if I could sit up and check on you all. I'll catch up tomorrow..... I think.
user's latest post:
wrknonit daily journal
Published (2009-12-05 13:57:00)
Yum! I love sushi! I have had a few california rolls over the last 3 months made with white rice... couldn't resist. It never upset my weight loss but I won't make a habit of it. I've been on the hunt for brown rice sushi but no luck yet. Hope the hotel living isn't too hard on the schedule wrknonit.
user's latest post:
MrsGJr Back At It Journey 2009
Published (2009-12-05 23:46:00)
Boy was it a day of cleaning! I wish I could have just hired a maid service to come out but dh hates when I do that. Because it wasn't as bad as it was when we first moved in, I opted out but may call them on a quarterly basis to come out; compromise, lol. Thank goodness my sil, dd & dh were here to contribute though The entire house is clean and will only have to run the swifter over the floors Wednesday night as company arrives...
user's latest post:
Sharley's (insert catchy...
Published (2009-12-04 21:59:00)
Judi- It's just one night... As Michelle says, it's always a fresh start with each bite. You and I must have been on the same page this week (Monday was my BAD night!) You'll do good, just keep your mind to it. Remember we're here for you and will support you as much as you need! Nobody's going to look down upon you - we're all here to be healthy! As you know, this is the best place for encouragement not scolding....
user's latest post:
A Woman of Many Hats
Published (2009-12-05 19:38:00)
Hi Beth Just wanted to stop by and say hello. Sometimes what you write is same as what I go through, with sudden eating slips, often out of the blue. I later think about what I SHOULD have done instead of food! Drink WATER!!! Water~ Fills up your stomach and takes the edge off and also makes up for the craving by "neutralizing " the taste buds. I will try it out. Someone told me that brushing your teeth is great to break the...
user's latest post:
Food Question
Published (2009-12-04 04:30:00)
Here's a post that might be helpful (7th post from the top): viewtopic.php?f=16&t=95167&p=1104722
user's latest post:
SBO
Published (2009-12-04 23:15:00)
thanks Sharon, I've printed off the recipe for the roasted sweet potato wedges. I've got a SB recipe binder for all my 'new SB cooking' recipes. This recipe looks like a keeper, and tasty too. I wonder what it would be like with turkey?
user's latest post:
Accountability anyone??
Published (2009-12-05 16:43:00)
With tears in my eyes this morning I read this email. Had a tiff with DH and was feeling angry. After reading this the anger left me and I felt my heart warm again when I smiled. Cambie Quotation: 'May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass...
user's latest post:
Trying it out
Published (2009-12-05 16:04:00)
Well its day 6 and my first week is pretty much done. I feel great so far, only down 2.5 but its something. We have alot of junk in the house for my boyfriend and the kids but I did decent to resist temptation. I did have a bit of pizza because it smelled so good but other than that I had a decent day yesterday. B ~ Eggs and ham MS ~ cucks and cheese stick L ~ Big salad with chicken, cheese and beans and ranch dressing AS ~ V8, pickles and...
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Top 10 active forums on South Beach Diet Support Forum during last week:
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Top 10 forums on South Beach Diet Support Forum:
Your Diet Journal
- 155,018 posts
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Phase 1 Discussion
- 77,909 posts
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Phase 2 Discussion
- 63,480 posts
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South Beach Diet
- 39,168 posts
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General Chat
- 30,149 posts
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Fitness and Exercise Forum
- 26,775 posts
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South Beach Diet Recipe and Food Area
- 20,421 posts
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South Beach Diet experience, success stories, result..
- 7,533 posts
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Before and After - Diet Photo
- 4,917 posts
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Health and Medical Issues
- 3,364 posts
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Latest active threads on South Beach Diet Support Forum:
Started 1 month, 2 weeks ago (2009-10-19 01:18:00)
by joesuzzi
Hi Michelle ((((((((((waving from Texas)))))))))))))) WELCOME to the journal board. I love the way you describe the beach as being your hobby right now........or even an obsession ! I agree with that it will become a way of life after some time...............but what a way to go. * I really related to the clothing issue............everything in my closet had at least one "X" after the size...
Started 1 month, 1 week ago (2009-10-30 00:26:00)
by wrknonit
So I was wrong in my first post, I was on D3 of P2. Here is the foodlog for D4. B: V8 – 8:30am Decaf Coffee – 9:00am L: Chefs Salad & 1 hard boiled egg (Oil & Vinegar) w/Water – 1:00pm Forgot my morning snack and was out of the office all morning – was ready to rip someone’s head off by the time I got my lunch, but I didn’t cheat on the candy the office I was visiting had sitting on the ...
Started 3 months, 2 weeks ago (2009-08-23 14:45:00)
by snape_girl
I started phase 2 today. I just had a great piece of bread! Breakfast is the hardest time for me because I always ate cereal or oatmeal. I got sick of eggs very quickly. I am feeling great and happy with the weight loss. I have lost 7.2 pounds during the 2 week phase 1 time. My total to lose is about 100. From what I understand about phase 2 is that the 1st 2 days we can add in both a ...
Started 5 months, 1 week ago (2009-06-30 14:47:00)
by mrsgjr
I'm back on SBD as I've gained half the weight I lost from 2007. So here I go again, on the path to a healthier way of life! Life takes you in many directions and through many emotions. Not making excuses for my fall off but am not back on track. I am a mother of 1 beautiful & smart daughter and a wife to the most wonderful man in the world. But on our 11th year anniversary this May, I saw ...
Started 3 months, 1 week ago (2009-09-01 01:35:00)
by joesuzzi
Big CONGRATS on starting your journal.........you will find that it holds you accountable and it really helps to see what you ate each day. Also....as Gramma always says....."your journal is cheap therapy !!!" * Welcome to the journal board.......and enjoy your walk on the beach
Started 1 week ago (2009-11-30 01:18:00)
by buckeye67
I am starting tomorrow for the first time... you can read my "1st Timer" post. I haven't learned how to link my posts, yet. I am wanting to lose about 15!
Started 2 days, 16 hours ago (2009-12-05 01:50:00)
by Chantali
[switching to TOB for journalling ]
Started 3 months ago (2009-09-07 05:05:00)
by Magna
Hello Moderator People, is this the correct protocol to ask for this thread to move to Phase 2 Discussion and called SBO? Done. You can post something or PM either or both of us. PMing is more likely to get our attention quicker.
Started 3 years, 10 months ago (2006-01-21 14:08:00)
by yellobeuty
HAIL QUEEN LEELEE! THAT MAKES 2!
A PERFECT SCORE SO FAR. YOU CAN STILL GET 3
Started 3 months, 2 weeks ago (2009-08-21 09:24:00)
by TryAgainEm
Just wanted to say GoodLuck as you start!
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Hot threads for last week on South Beach Diet Support Forum:
Started 1 week ago (2009-11-30 01:18:00)
by buckeye67
I am starting tomorrow for the first time... you can read my "1st Timer" post. I haven't learned how to link my posts, yet. I am wanting to lose about 15!
Started 1 month, 2 weeks ago (2009-10-19 01:18:00)
by joesuzzi
Hi Michelle ((((((((((waving from Texas)))))))))))))) WELCOME to the journal board. I love the way you describe the beach as being your hobby right now........or even an obsession ! I agree with that it will become a way of life after some time...............but what a way to go. * I really related to the clothing issue............everything in my closet had at least one "X" after the size...
Started 3 months ago (2009-09-07 05:05:00)
by Magna
Hello Moderator People, is this the correct protocol to ask for this thread to move to Phase 2 Discussion and called SBO? Done. You can post something or PM either or both of us. PMing is more likely to get our attention quicker.
Started 5 months, 1 week ago (2009-06-30 14:47:00)
by mrsgjr
I'm back on SBD as I've gained half the weight I lost from 2007. So here I go again, on the path to a healthier way of life! Life takes you in many directions and through many emotions. Not making excuses for my fall off but am not back on track. I am a mother of 1 beautiful & smart daughter and a wife to the most wonderful man in the world. But on our 11th year anniversary this May, I saw ...
Started 10 months, 1 week ago (2009-01-31 12:22:00)
by donnam
We should make a list of all the names of people here on this board. Looks like we have a good amount of people all in the same phase. As of a couple days ago I had gained 1.5 lbs back but I am happy to report that those went away along with another.5 so my total is now 5.5 and I started the 19th so I have another day to go! I was getting so discouraged because I am sticking to the plan like ...
Started 1 month, 2 weeks ago (2009-10-19 14:58:00)
by purenavygirl
Well, drill weekend was successful. We had our Service Dress Blues inspection - I did fine. I completed our PRT on Sunday with an overall score of Excellent - Low, which was much better than I expected! My crazy, last minute workout routine must have done a little something for me! I weighed in this morning. I'm at 160, up +1 pound from last Monday. Trying to finish P1 at drill ...
Started 3 months, 1 week ago (2009-09-01 01:35:00)
by joesuzzi
Big CONGRATS on starting your journal.........you will find that it holds you accountable and it really helps to see what you ate each day. Also....as Gramma always says....."your journal is cheap therapy !!!" * Welcome to the journal board.......and enjoy your walk on the beach
Started 1 month, 1 week ago (2009-10-30 00:26:00)
by wrknonit
So I was wrong in my first post, I was on D3 of P2. Here is the foodlog for D4. B: V8 – 8:30am Decaf Coffee – 9:00am L: Chefs Salad & 1 hard boiled egg (Oil & Vinegar) w/Water – 1:00pm Forgot my morning snack and was out of the office all morning – was ready to rip someone’s head off by the time I got my lunch, but I didn’t cheat on the candy the office I was visiting had sitting on the ...
Started 1 week, 4 days ago (2009-11-26 17:34:00)
by RedRox
We have no ability to create new forums, only the board owner has that ability. But you have created a topic for it and if it has enough traction, it will stay active. (If you want it to have a different title you can Edit your own post and change the Subject to change the title.)
Started 4 days, 20 hours ago (2009-12-02 22:05:00)
by Magna
You can snack on pretty much anything you would eat at a meal. The main thing is to eat something with some nutritional value to keep you going - not just a diet drink or a sweet treat. Some good choices would be vegetables with hummus or salad dressing, LF/NF milk,LF/NF yogurt, LF cheese, eggs, or soup.
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