Protein Power Forums - Powered by vBulletin - www.proteinpower.com | Site profile
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Posting activity table on Protein Power Forums - Powered by vBulletin:
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Week
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Month
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3 Months
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Threads:
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40
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151
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639
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Post:
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230
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906
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3,540
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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Protein Power Forums - Powered by vBulletin posting activity graph:
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http://www.proteinpower.com Alexa graph:
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Top authors on Protein Power Forums - Powered by vBulletin during last week:
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Name
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Posts
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gitfiddle
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30
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bigdawg_SLC
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29
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hawk
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26
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Ammy
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25
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maxlharris
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18
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kwe730
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13
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Belfrybat
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10
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Shadow
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9
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Mitra
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7
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Omlette
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7
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Top 10 active forums on Protein Power Forums - Powered by vBulletin during last week:
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Top 10 forums on Protein Power Forums - Powered by vBulletin:
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Latest active threads on Protein Power Forums - Powered by vBulletin:
No activity within last 3 months.
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Hot threads for last week on Protein Power Forums - Powered by vBulletin:
Started 6 days, 8 hours ago (2008-10-05 07:58:00)
by mishka
Well I haven't stayed on track very well with this one from being sick the last couple days. I did have same good ab workouts though. I'm planning on getting back on track with some leg exercises today. 
Started 1 week, 1 day ago (2008-10-03 07:07:00)
by gitfiddle
Good morning! I thought today would never come. I am SO ready for the weekend. Since this month's challenge is prep for the holidays and we haven't even talked about it yet, here's the question: Which holiday is the one you need most to prepare for? I don't have kids of trick-or-treat age any more, but we still have to buy something to hand out, so it's an issue. I go to great lengths...
Started 1 week, 6 days ago (2008-09-28 07:34:00)
by Shadow
Up and at 'em, gang! We're going to be finishing off the September challenge and entering into Dean's Shocktober Fest ! Did you notice any improvements with the September challenge? Do you have your plans laid out for October? Make sure to check in and let us know how you're doing ! Started my week off with 2 days done. It's looking like this: Saturday - HIIT, shoulders, abs ...
Started 1 week, 1 day ago (2008-10-03 11:58:00)
by Omlette
Max - I remember you posting one, but I couldn't find it when I went searching for it. I used to drink Atkins, but I don't like the taste of the " new and improved". I'm looking for a premixed to drink at night. I'll take all suggetions, but if it is one that is really creamy like milk, that would be great.
Started 3 days, 8 hours ago (2008-10-08 08:25:00)
by hawk
Good Morning!
Started 2 days, 8 hours ago (2008-10-09 08:25:00)
by Ammy
Morning all! Just a reminder to drink drink drink!! I can't believe I forgot yesterday was Wacky Wednesday?! That's my favorite day of the week!! Busy day today. It's payroll prep day, so that usually fills my day. I like it that way...keep me busy. 7am 2egg, 2sausage, 1lc toast with butter 11:30am large caesar salad with chicken 2pm iced latte, 2 turkey sticks 5:30pm dbl ...
Started 1 week ago (2008-10-04 15:19:00)
by gitfiddle
Hokey Pete! Are we all busy? I just got home from the all-day, multi-function whirlwind and I am really looking forward to a session in my recliner. I came here first, though. Breakfast was a frittata at about 8:30 this morning. Lunch was cold sliced roast beef and baby carrots, which I am just finishing. In-between was sugarless gum. I wouldn't recommend it. I held up, surprisingly...
Started 1 week, 1 day ago (2008-10-02 20:10:00)
by becomewhatyouare
I just wanted to say hello and introduce myself. And I'll apologize right up front for my very long first post!! This is my second shot at PP. I've been living it for 11 days now. Things are going fairly well. I think I'd like to lose about 100 lbs, but I'll be sure when I get close to that goal whether I want to adjust that up or down. I'm 43 and quite frankly, the health benefits ...
Started 1 week, 3 days ago (2008-09-30 17:57:00)
by mcsblues
Believe it or not, this topic follows on from the wine one (I've been busy, ok? ) When I spoke to 'my' chemist about that, you'll remember he suggested that any differences from the direct measurement of sugars, and the difference method calculation only indicated the error margin inherent in the latter method. This got me thinking (yes, me!!) If you take a common example, say onions, ND ...
Started 2 days ago (2008-10-09 15:44:00)
by Jack
Started at 355, went on a low fat, high fiber diet (at Dr.'s recommendation) and 6 weeks later they were thru the roof at 520. Discovered Power Protein Plan and after 6 weeks, the Triglyceride number was down to 278. This is still way to high. Are my expectations too high also? Dr. is suggesting meds, but I don't want them and will try this as long as possible. Is there a point at which I...
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