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Protein Power Forums - www.proteinpower.com | Site profile
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Posting activity table on Protein Power Forums:
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Top authors on Protein Power Forums during last week:
user's latest post:
Movers & Shakers - Nov 8 -...
Published (2009-11-13 15:46:00)
Quote: Originally Posted by Karole Just did my 15 min. resistance and cadio DVD and from reading Needlewomans description I am doing the same one she has purchased. I can certainly see when a person with her foot issues would not be able to do some of the routine. And they do seem to do some of them pretty fast. So far I have only attempted the first section and am waiting to build myself up a bit before I try a harder version. But for today...
user's latest post:
TGIF, November 13: Flexibility -...
Published (2009-11-13 23:54:00)
Quote: Originally Posted by Tyrone Bill Aw shucks! Does that mean no party? Not at all! We just have to think of another reason.
user's latest post:
Movers & Shakers - Nov 8 -...
Published (2009-11-13 10:41:00)
Quote: Originally Posted by Shadow Ouch, Amy !!!! I think it's okay that you missed a.m. yoga, all things considered . But remember - it's a break, not a vacation ! Ah but I did NOT miss my am yoga....yesterday OR today. I missed the Red I also didn't do as much of a workout at the rescue... but it was not my fault!! We took on more volunteers and we just didn't have to work very hard! But I had LOTS of time to sit with...
user's latest post:
TGIF, November 13: Flexibility
Published (2009-11-13 14:44:00)
Thanks Bill, We are fortunate to have a high spot (if there is such a thing on delmarva). We are held hostage to an extent by the roads flooding- can't move around much. Some of my buddies and families may visit us if it gets worse- it has happened before (big party even tho we are all geezers)
user's latest post:
Movers & Shakers - Nov 8 -...
Published (2009-11-13 13:18:00)
Just did my 15 min. resistance and cadio DVD and from reading Needlewomans description I am doing the same one she has purchased. I can certainly see when a person with her foot issues would not be able to do some of the routine. And they do seem to do some of them pretty fast. So far I have only attempted the first section and am waiting to build myself up a bit before I try a harder version. But for today I did it and reported it. (What more...
user's latest post:
Thirsty Thursday, November 12 -...
Published (2009-11-12 23:19:00)
I ate as planned with the addition of a serving of 1 minute chocolate cake. I was really craving a sweet treat. Carbs were still under 30 though. I shouldn't need to cook anything tomorrow, lots of leftovers. Jilly
user's latest post:
TGIF, November 13: Flexibility -...
Published (2009-11-13 21:33:00)
Quote: Originally Posted by gitfiddle Oh, shoot! I was talking to Monty that time. If YOU get a storm like that we'll make the news for sure! Aw shucks! Does that mean no party?
user's latest post:
Successful low-carb dieters stay...
Published (2009-11-10 17:54:00)
Quote: Originally Posted by maxlharris Not a scientific sample at all, since it's mostly self-selected and it's only "winners" who make it into NWCR. You can't figure the difference between the behaviors of winners and losers without looking at what losers are doing. In this case, losers would be people who lost weight and then gained it back. No argument here. What I thought was fascinating about this,...
user's latest post:
Need interpreting for new...
Published (2009-11-10 18:39:00)
Question: Was it a fasting test? If not, it is not worth the paper your results were returned on. If so, I would suspect lab issues. Doesn't track that BS would be better controlled (would like to have HbA1c numbers rather than spot BS) while LDL shot up that much. The eggs are not your problem, in all likelihood.
user's latest post:
The 6 Week Cure for the...
Published (2009-11-11 14:49:00)
Quote: Originally Posted by lovemygrands Oh, one other question. I am concerned about the donating blood. For health reasons, I am not allowed to do this. I'm worried now that all the fat I removed from my liver in the last two weeks will now circulate through my system and land back in my liver. Is there an alternative to the blood donation? Thanks!! Welcome from me as well The blood letting step isn't to remove fat ... that would...
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Top 10 active forums on Protein Power Forums during last week:
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Top 10 forums on Protein Power Forums:
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Latest active threads on Protein Power Forums:
Started 1 year ago (2008-11-14 15:45:00)
by laughingW
Anything is PP allowable if one has a small enough slice, LOL
Ok I will. It's from my grandmother's old New England recipe and it's on the dry and spicy side as opposed to the creamy pudding-y side. Great with whipped cream I think. I have to get the little card from home.
Started 14 hours, 10 minutes ago (2009-11-14 16:03:00)
by laughingW
The only people I know who have done this successfully, just take notes and pay attention until they learn about their own bodies. One is my sister. She allows fluctuations within 5 pounds. She's been a low-fatter forever who eats good food, but you can tell she looks deficient in sat fats.
Others are martial artists I know. They watch what different food and workouts do to their bodies and ...
Started 6 days, 4 hours ago (2009-11-09 01:14:00)
by mcsblues
You can't really draw any definite conclusions about calories without looking deeper into the data ... but it certainly is suggestive.
The other thing you probably won't see highlighted is that the low fat dieters almost certainly get far more support than the low carbers - as I recall the Registry is highly biased towards weight loss 'programs' such as Weight Watchers or Jenny Craig - or at ...
Started 6 days, 16 hours ago (2009-11-08 13:22:00)
by Parisienne
I am always ready to give a good example, of course when I am around!
Not haven't decided on my week plan yet, probably 2 days of pilates, 2 days of resistance, & 2 days of cardio.
Sun - 5 min WU + Pilates abs (10 min) & legs (10 min) + 3 min CD
Have a great week!
Started 1 week ago (2009-11-07 15:36:00)
by S Bear
Quote:
Originally Posted by Roadstr
Have you wondered:
How does this diet targets VAT (Visceral Adipose Tissue) fat?
Why it works when low carb dieting has failed to reduced fat?
I would have liked a more thorough explantion of this, yes.
I think there are at least a few obvious factors. One is the cutting of...
Started 18 hours, 50 minutes ago (2009-11-14 11:23:00)
by jilly27
We're going shopping, heading to Costco etc. so 2.5 hours driving round trip.
Later SIL & BIL over for dinner. They're bringing their cat over so we can try to get her somewhat used to our house as she will be staying with us for two months while SIL & BIL are away. Nice cat, I hope she doesn't shred my house.
Jilly
Started 1 day, 22 hours ago (2009-11-13 07:17:00)
by Tyrone Bill
Friday 11/13/09
In our household, Doy and I only have those foods that are low carb compatible. Doy is not following any particular LC program but she does watch her carbs due to being diabetic.
If I had to name a fallback food for quick meal changes it would have to be eggs. Eggs are high in protein and very versatile. Add veggies and cheese you have either an omelet, quiche or frittata ...
Started 1 month, 2 weeks ago (2009-09-28 19:07:00)
by gitfiddle
Quote:
Originally Posted by Rishara
So I made my shake this morning with 2 scoops of NOW whey protein powder (1 carb per scoop plus it has enough l-leucine to meet the requirements), 3 squirts of Davinci sugar free banana syrup, 2 tbs of heavy cream, the water and ice plus 1 egg. It tasted pretty good and was quite filling.
The ...
Started 2 days, 17 hours ago (2009-11-12 12:45:00)
by Mitra
Are you thinking of this one: We never failed to fail ? I didn't have it bookmarked, but remembered enough of it to be able to search for "Rachael" which narrowed things down a lot more than words like "glucose."
Started 2 days, 23 hours ago (2009-11-12 07:13:00)
by Tyrone Bill
Thursday 11/12/09
Hydration has never really been a problem for me. I like to drink water and have a 1 quart thermos type cup at my side constantly. A little squeeze of lemon or lime or both and I'm good to go.
Stretching and massage this afternoon.
Breakfast- 2 whole eggs, 4 whites, 2 Esskay's turkey bacon, 70gms blackberries, 2c green tea.
40gms protein, 8gms carbs....
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Hot threads for last week on Protein Power Forums:
Started 6 days, 16 hours ago (2009-11-08 13:22:00)
by Parisienne
I am always ready to give a good example, of course when I am around!
Not haven't decided on my week plan yet, probably 2 days of pilates, 2 days of resistance, & 2 days of cardio.
Sun - 5 min WU + Pilates abs (10 min) & legs (10 min) + 3 min CD
Have a great week!
Started 3 days, 21 hours ago (2009-11-11 09:01:00)
by Ottawa
This is our Rememberence Day so most government staff have it off.
I left work early yesterday with quite a flu, aches all over, slight nausea, and coughing.Every cough was major pain in the abs. I went to bed at 7:00 and woke at 8:15 this morning.
I ate much less yesterday and have been craving fruits and veggies. I am down 2 more pounds but likely related to the flu.
Today will be a ...
Started 4 days, 23 hours ago (2009-11-10 06:52:00)
by Ammy
Carol i hate that! It usually throws me directly into the carb-meals!!
I KNOW that won't happen to you though!!! You are STRONG!
I woke at 4:45...couldn't sleep anymore so i got up and did yoga and played around on facebook.
Now I need to do my 5min on the red and get inthe shower. The scale stayed the same...again...
8am brat wrap, 2hb eggs
11:30 1med cuke, lc goulash
2:30 ...
Started 5 days, 21 hours ago (2009-11-09 09:10:00)
by Ottawa
It has been a great week for me for getting back on =track with low carbing and getting eating habits tamed. I was way off the mark and just waiting for "the change" which would never have happened.
I am down 6 pounds. I know I cannot sustain that loss but will set mini targets and go from there. My doctor told me last year when I was having a back problem that "a 10% drop in body weight will...
Started 1 week, 6 days ago (2009-11-01 18:33:00)
by Karole
Hi ms. Shadow, long time no see !! Finally done with the trailrides for this year so its just you and me and the old elliptical machine !! er..... and of course every other day will be resistance work just to keep you happy.
One of my challenges for November will be to walk every other day and do resistance on the off days ---and to report in to you daily.
Today was walking for 20 min...
Started 1 day, 22 hours ago (2009-11-13 07:17:00)
by Tyrone Bill
Friday 11/13/09
In our household, Doy and I only have those foods that are low carb compatible. Doy is not following any particular LC program but she does watch her carbs due to being diabetic.
If I had to name a fallback food for quick meal changes it would have to be eggs. Eggs are high in protein and very versatile. Add veggies and cheese you have either an omelet, quiche or frittata ...
Started 1 week ago (2009-11-07 11:25:00)
by Tyrone Bill
Saturday 11/7/09
Not much on the agenda for today. Some armchair football and later I think I'll do a little guitar pickin'.
Breakfast- 2 eggs, 4 whites, 3 Esskay turkey bacon, 105gms strawberries, 2c green tea.
43gms protein, 10gms carbs.
Lunch- 4oz grilled sirloin pork chop; broccoli salad(broccoli florets, onion, bacon, pecans, dressed w/mayo, vinegar, Splenda and ...
Started 2 days, 23 hours ago (2009-11-12 07:13:00)
by Tyrone Bill
Thursday 11/12/09
Hydration has never really been a problem for me. I like to drink water and have a 1 quart thermos type cup at my side constantly. A little squeeze of lemon or lime or both and I'm good to go.
Stretching and massage this afternoon.
Breakfast- 2 whole eggs, 4 whites, 2 Esskay's turkey bacon, 70gms blackberries, 2c green tea.
40gms protein, 8gms carbs....
Started 5 days, 17 hours ago (2009-11-09 12:40:00)
by Frank Hagan
It sounds like you are in generally good health, so I don't think there's anything really alarming about your blood test numbers. Your doctor may disagree based on your personal health risk factors like prior heart disease, family history, etc. What does the doctor say specifically? Is he worried about the LDL?
The traditional "goals" for a lipid profile are:
Total: under 200
HDL: 40 ...
Started 2 months, 1 week ago (2009-09-07 20:51:00)
by gitfiddle
I read the excerpt and all of the comments. Quite the variety!
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