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Protein Power Forums - www.proteinpower.com | Site profile
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Posting activity table on Protein Power Forums:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
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Top authors on Protein Power Forums during last week:
user's latest post:
Movers & Shakers - Nov 22 -...
Published (2009-11-25 10:42:00)
Quote: Originally Posted by bpm That sounds like my DW It will grow, Monty. That's always my philosophy. The Geezer didn't like it, but then he would like to see it down to my waist. I won't have to have another haircut until mid-January!
user's latest post:
Movers & Shakers - Nov 22 -...
Published (2009-11-25 11:31:00)
Quote: Originally Posted by back2me2007 Ok I had an odd workout yesterday but half of it was fun. I spent a good chunk of time jumping with ds on the trampoline and then had to dig a bunch of holes. Not traditional exercise but it sure works up a sweet! That's okay, Mikki - workouts that are "outside the box" are some of the best ones out there !
user's latest post:
Thoughts about "diet...
Published (2009-11-24 19:01:00)
Quote: Originally Posted by Gaelen Yep, that's the law of 'big numbers' in action. Without a smiley on that, my feelings are hurt.
user's latest post:
The Hadza: Two Weeks with...
Published (2009-11-25 23:49:00)
The relevance of organized/day to day use of fire relates not to meat consumption - you could then as you can now eat any kind of 'meat' (including fish and eggs) raw. But when it comes to items that were gathered rather than hunted - quite a few needed either cooking or processing in some way before they were edible at all. This is further evidence 'we' were primarily hunters. Quote: Also, did the Paleolithic ice age, to...
user's latest post:
Wacky Wednesday - TG Eve!
Published (2009-11-25 07:44:00)
Wednesday 11/25/09 Good morning on this Whacky Wednesday. And in honor of the upcoming Turkey day...a little turkey wackiness! As an afterthought: Do you realize that if the indians would have brought roast burro to the table instead of turkey... We'd all be having a piece of a... er ah never mind!! Have a good day! Breakfast- Cheesy Spinach Omelet(1T olive oil; 1/8 onion, diced; 1 clove garlic, minced; 1c/21gms spinach; 2 slices turkey...
user's latest post:
Wacky Wednesday - TG Eve!
Published (2009-11-25 09:53:00)
LOL thanks Bill!!!!! We will be home for T day. I started today with a yummy breakfast of eggs and squash. odd but yum! Lunch brats and salad, dinner a steak veggie combo Carol enjoy your days off! Have a terrific day!
user's latest post:
Wacky Wednesday - TG Eve!
Published (2009-11-25 09:57:00)
Quote: We'd all be having a piece of a... er ah never mind!! Love it Usual shaaaaaake this morning. Absolutely nothing planned for L and D. I'm sure numbers will be similar to yesterday (protein= 133, ecc=23). Next post Fri with what I think will be decent boring numbers.
user's latest post:
Successful low-carb dieters stay...
Published (2009-11-25 15:23:00)
Quote: Originally Posted by mcsblues I think this discussion seems to be drifting further away from our low carb (based on HG diet) perspective Yes indeed. I believe what launched the evolutionary arm of this discussion was your conjecture that energy efficiency on low-carb, high-protein diets was selected for by evolution. There is little evidence that evolution is efficient. As Stephen Jay Gould pointed out, evolution carries along many...
user's latest post:
Reconciling an old Diet with...
Published (2009-11-21 20:41:00)
I'm literally a walking therapy session here. You'll just have to excuse the mess....please......step this way.....I'm scattered all over the place....and a maid has been called in, too, to help pick up the pieces that have exploded all over the room we're in!! OK.....call me crazy...but the diet I wound up loving, then hating, after the 1980's, actually had some roots in P.P. success, but the Dr. that wrote the book...
user's latest post:
Landmark Monday, November 23
Published (2009-11-23 07:30:00)
I'm not sure I want to answer your questions Carol...too depressing. BUT, today is another day. I started my day with yoga. I have planned my meals. I have another busy day. 8am 2hb eggs, brat wrap 11:30 lc lasagna, celery, 1carrot 3pm 2 turkey stix, peanuts or iced coffee 6pm burger with cheese/mustard/mayo and asparagus Pro: 136.6 Ecc: 19 Fat: 116.6 Cal: 1754
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Top 10 active forums on Protein Power Forums during last week:
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Top 10 forums on Protein Power Forums:
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Latest active threads on Protein Power Forums:
Started 5 days ago (2009-11-22 06:01:00)
by Benay
Hi James. I am not sure that I would base any conclusions on hunter/gatherer diets from a report of a two week visit of any one group. If you really want to know about hunter/gatherers go to the anthropology literature which is repleat with ethnographies of hunter/gatherers based upon (usually) a two year period of living with the group. This provides an annual cycle of eating based upon ...
Started 4 days, 21 hours ago (2009-11-22 08:39:00)
by back2me2007
I'd love to join in! I generally exercise Mon-Fri so I'm in for 5 workouts a week! I really need it as I have really let exercise slide.
Started 20 hours, 36 minutes ago (2009-11-26 09:49:00)
by gitfiddle
Happy Thanksgiving to the US population and a cheery good morning to everyone else! I'm a little late because I took the opportunity to sleep later. Randy, I didn't notice you had started, so I merged with you. Thanks!
My meals are planned. There will be a snack this morning and then dinner at one and a small meal in the evening (probably leftover turkey and green beans).
Right ...
Started 21 hours, 57 minutes ago (2009-11-26 08:28:00)
by Gaelen
Happy Thanksgiving right back!
I am enjoying a relaxing day - no dinner until the evening meal, so I've slept in, taken the dogs for a long walk, and now I'm working on my website while the red cabbage cooks.
Have a good holiday everyone!
Started 1 day, 6 hours ago (2009-11-25 23:33:00)
by Frank Hagan
I ordered a couple of the free bottles of the stuff (s&h came to about $9). LC eating cured my GERD, and I no longer take the daily Prilosec (before Prilosec became OTC, I was taking a prescription drug, Protonix). I had GERD for over 10 years, with daily medication that controlled it (mostly).
I had GERD every night. In fact, we thought I had sleep apnea due to fatigue and "micro-sleep" ...
Started 2 weeks, 4 days ago (2009-11-09 01:14:00)
by mcsblues
You can't really draw any definite conclusions about calories without looking deeper into the data ... but it certainly is suggestive.
The other thing you probably won't see highlighted is that the low fat dieters almost certainly get far more support than the low carbers - as I recall the Registry is highly biased towards weight loss 'programs' such as Weight Watchers or Jenny Craig - or at ...
Started 1 day, 23 hours ago (2009-11-25 07:07:00)
by gitfiddle's Avatar
Good morning! You who are observing Thanksgiving tomorrow, are you home today or are you on your way somewhere? Traveling can be tricky with respect to low carb. Hope you are successful!
I was very happy to click off my alarm this morning, usually my Friday ritual. I won't need it for FOUR days! I'm headed for work, but in jeans and a sweater because there will be no students or ...
Started 5 days, 7 hours ago (2009-11-21 23:02:00)
by emk
Personally the only water I drink at home is distilled (1 Gal or 2.5 Gal jugs from the grocery store). I indulge in Diet Rite, probably more than I should.
Started 2 days, 21 hours ago (2009-11-24 08:47:00)
by back2me2007
Good morning!!!!! I flopped a bit yesterday but will get it 100% today. We will be having T day at home.We already celebrated with dh's family on Sun. My crew at home doesn't like sweet potato, pumpkin pie and stuffing. All the things that tempt me. So I'm not making them!
Fri my sil and niece will be flying in and we will be going out to dinner. That will be ok but we are all heading back to...
Started 2 days, 18 hours ago (2009-11-24 11:29:00)
by gitfiddle
Dessie, I know that hypothyroid and adrenals can make losing weight more difficult. I have a hard time understanding how you can have fbs of 300 and NOT be diabetic? Go see your doctor. Or get a new one.
How long has it been since you had an A1c test? A new one might tell you if your blood sugar has been running high for the last couple of months.
When I exercise, my blood sugar drops...
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Hot threads for last week on Protein Power Forums:
Started 4 days, 21 hours ago (2009-11-22 08:39:00)
by back2me2007
I'd love to join in! I generally exercise Mon-Fri so I'm in for 5 workouts a week! I really need it as I have really let exercise slide.
Started 1 week, 4 days ago (2009-11-15 17:12:00)
by Karole
Whoops I just posted in last weeks section. All I did was yard work for over an hour and a half but I am pooped so it must have been good for me. I will do resistance tomorrow.
Started 2 weeks, 4 days ago (2009-11-09 01:14:00)
by mcsblues
You can't really draw any definite conclusions about calories without looking deeper into the data ... but it certainly is suggestive.
The other thing you probably won't see highlighted is that the low fat dieters almost certainly get far more support than the low carbers - as I recall the Registry is highly biased towards weight loss 'programs' such as Weight Watchers or Jenny Craig - or at ...
Started 4 days, 20 hours ago (2009-11-22 10:16:00)
by kelsey
I hear the desperation in your "voice", I know where you are coming from. Realize that it is the carbs and sugar that have overtaken your good sense. It causes bingeing and overeating. You eat some, you want more, you think about it, your body demands you give in, you feel terrible. It is SO HARD, I know. I've eaten a whole pie, whole cake, and many other things that you wouldn't want to ...
Started 5 days ago (2009-11-22 06:01:00)
by Benay
Hi James. I am not sure that I would base any conclusions on hunter/gatherer diets from a report of a two week visit of any one group. If you really want to know about hunter/gatherers go to the anthropology literature which is repleat with ethnographies of hunter/gatherers based upon (usually) a two year period of living with the group. This provides an annual cycle of eating based upon ...
Started 5 days, 19 hours ago (2009-11-21 10:54:00)
by bpm
Quote:
I'm starting to think about making a cauli bake again
Carol, what is the recipe? Also, I noticed you made beef stew the other day. How did u keep the carbs low?
Got totally shanghied by DW @ lunch yesterday - ate out @ a burger (really big ones) & fries place but amazingly escaped with only 21 ecc. ended the day with 28 ecc, 121 ...
Started 3 days, 22 hours ago (2009-11-23 07:30:00)
by Ammy
I'm not sure I want to answer your questions Carol...too depressing.
BUT, today is another day.
I started my day with yoga. I have planned my meals. I have another busy day.
8am 2hb eggs, brat wrap
11:30 lc lasagna, celery, 1carrot
3pm 2 turkey stix, peanuts or iced coffee
6pm burger with cheese/mustard/mayo and asparagus
Pro: 136.6
Ecc: 19
Fat: 116.6
Cal: 1754
Started 2 days, 21 hours ago (2009-11-24 08:47:00)
by back2me2007
Good morning!!!!! I flopped a bit yesterday but will get it 100% today. We will be having T day at home.We already celebrated with dh's family on Sun. My crew at home doesn't like sweet potato, pumpkin pie and stuffing. All the things that tempt me. So I'm not making them!
Fri my sil and niece will be flying in and we will be going out to dinner. That will be ok but we are all heading back to...
Started 1 week ago (2009-11-19 08:53:00)
by Tyrone Bill
My plans for today will be Teri my Physical Therapist will be here this afternoon. I hope we can pass on the stretching. And only have the massage.
Water consumption is never a problem for me. I've always been a big water drinker.
Breakfast- 2 whole eggs, 4 whites, 2 Esskay's turkey bacon, 70gms blackberries, 2c green tea.
40gms protein, 8gms carbs.
Lunch- 2 roast beef ...
Started 2 weeks, 5 days ago (2009-11-07 15:36:00)
by S Bear
Quote:
Originally Posted by Roadstr
Have you wondered:
How does this diet targets VAT (Visceral Adipose Tissue) fat?
Why it works when low carb dieting has failed to reduced fat?
I would have liked a more thorough explantion of this, yes.
I think there are at least a few obvious factors. One is the cutting of...
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